Sun 27th Nov 2022 at 10:29am by Ocelot Spleens

Walk > General

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Time
1:32:26
Miles
4.64
Min/mi
19:55
Stride(cm)
78
Cals
512
Cadence
104
BPM
104
%MHR
63.1
B/mi
2075
Surface
Road

Notes & Comments

Split Summary
===
1) 4.64m - 1:32:26(19:56/m) 105/126bpm [2094b/mi] 512cal 52/71rpm 3.01/0mph

1:32:26

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:35	3:35	28:36	91 68-108	2603	96 84-112
0.25	6:08	2:33	20:28	95 91-103	1944	103 102-106
0.38	8:39	2:31	20:07	98 91-107	1971	105 102-110
0.50	11:07	2:28	19:46	109 104-115	2155	104 100-108
0.63	13:55	2:47 +17	22:19	107 102-111	2388	104 102-108
0.75	16:18	2:23	19:07	103 101-106	1969	103 100-104
0.88	18:39	2:21	18:50	109 98-126	2053	110 100-142
1.00	21:00	2:21	18:47	110 104-119	2067	105 102-106
1.13	23:38	2:38 +13	21:06	103 99-108	2174	104 100-106
1.25	26:06	2:27	19:40	97 85-109	1907	105 102-106
1.38	28:29	2:23	19:06	103 100-106	1967	103 100-106
1.50	30:58	2:29	19:51	101 97-104	2005	105 102-106
1.63	33:26	2:28	19:47	102 99-104	2018	103 100-106
1.75	35:54	2:28	19:43	102 98-106	2012	104 102-108
1.88	39:04	3:10 +42	25:16	96 83-105	2426	103 100-108
2.00	41:34	2:30	20:00	97 94-99	1939	104 100-106
2.13	43:57	2:23	19:03	99 97-102	1886	103 100-106
2.25	46:48	2:52 +28	22:53	99 95-108	2265	105 100-110
2.38	49:13	2:24	19:15	109 103-115	2098	103 84-106
2.50	51:36	2:24	19:11	108 104-114	2072	105 102-108
2.63	54:00	2:23	19:07	108 105-110	2065	104 102-106
2.75	56:42	2:42 +7	21:37	114 99-126	2464	104 100-106
2.88	1:00:10	3:28 +50	27:43	116 107-119	3214	103 102-106
3.00	1:02:38	2:28	19:47	109 104-115	2157	104 100-112
3.13	1:05:06	2:28	19:43	112 108-115	2209	103 102-106
3.25	1:07:38	2:32	20:14	109 104-115	2206	102 96-106
3.38	1:10:09	2:31	20:06	110 107-114	2211	104 102-106
3.50	1:12:33	2:24	19:13	109 106-113	2095	104 100-106
3.63	1:15:02	2:29	19:55	107 102-110	2131	102 100-106
3.75	1:17:30	2:28	19:46	105 100-109	2076	103 100-104
3.88	1:20:03	2:33	20:22	106 104-107	2158	103 100-106
4.00	1:22:30	2:27	19:38	107 103-110	2100	104 102-106
4.13	1:24:59	2:29	19:52	106 104-109	2105	104 102-112
4.25	1:27:27	2:27	19:39	106 101-109	2083	102 98-106
4.38	1:29:50	2:23	19:07	102 100-104	1950	105 102-108
4.50	1:32:26	2:36 +6	20:45	108 100-117	2241	104 102-106
4.63	1:34:55	2:29	19:56	111 108-116	2212	103 100-106
4.64	1:35:09	14	22:06	109 109-109	2408	100 100-100

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (142 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:21	18:49	More
1km	11:59	19:18	More
Mile	19:27	19:27	More
5k	1:03:10	20:20	More

Predictions

Dist	Time	Per Mile

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