Sun 27th Nov 2022 at 10:04am by Stiggers

Run > Race

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Time
1:29:23
Miles
10.01
Min/mi
8:56
Pacing
92%
WAVA
55.00
Stride(cm)
112
Cals
1308
Cadence
162
BPM
162
%MHR
83.4
B/mi
1446
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 147/163bpm [1287b/mi] 130cal
2) 1m - 8:43(8:43/m) 162/170bpm [1412b/mi] 130cal
3) 1m - 8:44(8:44/m) 164/170bpm [1432b/mi] 130cal
4) 1m - 8:46(8:46/m) 164/170bpm [1437b/mi] 129cal
5) 1m - 8:39(8:39/m) 165/170bpm [1427b/mi] 128cal
6) 1m - 8:58(8:58/m) 168/175bpm [1506b/mi] 133cal
7) 1m - 9:20(9:20/m) 165/171bpm [1539b/mi] 134cal
8) 1m - 9:32(9:32/m) 166/180bpm [1583b/mi] 134cal
9) 1m - 9:14(9:14/m) 162/172bpm [1496b/mi] 128cal
10) 1m - 8:41(8:41/m) 162/173bpm [1405b/mi] 131cal
11) 0.01m - 2(5:22/m) 149/149bpm [800b/mi] 1cal

8:45 8:43 8:44 8:46 8:39 8:58 9:20 9:32 9:14 8:41 2

Pin Map

0mi in 0

Pace

64%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:45	131 74-152	1145	164 160-170	4/3
1.00	8:45	4:22	8:45	158 153-163	1382	160 156-166	4/3
1.50	13:04	4:20	8:39	162 158-165	1403	162 158-164	5/7
2.00	17:28	4:23	8:47	163 159-168	1431	161 158-164	1/8
2.50	21:47	4:19	8:38	165 161-170	1425	165 160-168	5/9
3.00	26:12	4:25	8:49	163 159-170	1438	164 160-166	2/7
3.50	30:37	4:25	8:50	163 159-166	1441	163 160-168	4/5
4.00	34:57	4:21	8:41	165 162-170	1433	162 160-166	5/4
4.50	39:18	4:20	8:41	165 160-168	1432	162 158-166	6/9
5.00	43:36	4:19	8:37	166 161-170	1432	163 162-166	6/8
5.50	48:01	4:25	8:50	168 163-172	1484	163 160-164	8/4
6.00	52:34	4:33	9:05	167 163-174	1518	161 160-164	7/7
6.50	57:06	4:32	9:04	165 161-171	1497	161 158-164	8/2
7.00	1:01:54	4:48	9:35	165 158-170	1582	156 114-164	8/3
7.50	1:06:46	4:52	9:45	163 155-171	1589	157 112-162	15/3
8.00	1:11:26	4:40	9:19	171 167-180	1593	160 148-164	8/8
8.50	1:16:08	4:42	9:25	164 156-172	1544	157 112-164	3/11
9.00	1:20:39	4:31	9:02	160 151-166	1445	160 112-166	4/7
9.50	1:25:02	4:22	8:45	163 157-173	1425	165 162-168	3/4
10.00	1:29:20	4:19	8:37	160 149-170	1380	165 162-170	5/5
10.01	1:29:23	3	7:09	149 149-149	1064	170 170-170	0/0

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 34m, Flat prediction 1:28:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	10:04
See your biggest climbs

Cadence

162 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	162	9.9	1:28:09	8:52
Walk	1.4	117	0.1	1:14	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.53%	More
800m	4:13	8:28	46.03%	More
1km	5:17	8:31	47.77%	More
Mile	8:37	8:37	49.85%	More
5k	27:02	8:42	54.03%	More
5 miles	43:36	8:43	54.57%	More
10k	54:28	8:46	54.54%	More
10 miles	1:29:19	8:56	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.90
5km	24:48	7:59	58.91
5M	41:46	8:21	56.96
10km	53:00	8:32	56.06
10M	1:29:17	8:56	55.00
Half	2:00:02	9:10	53.72
20M	3:10:50	9:33	53.54
Mara	4:16:32	9:47	53.11

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