Sun 27th Nov 2022 at 10:04am by shoeboo81

Run > General

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Time
1:42:28
Miles
10.03
Min/mi
10:13
Pacing
96%
WAVA
49.98
Stride(cm)
98
Cals
1027
Cadence
162
BPM
164
%MHR
96
B/mi
1676
Asc(m)
205
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 150/172bpm [1524b/mi] 97cal
2) 1m - 10:07(10:07/m) 160/165bpm [1620b/mi] 100cal
3) 1m - 10:10(10:10/m) 163/168bpm [1658b/mi] 102cal
4) 1m - 10:03(10:03/m) 164/169bpm [1648b/mi] 101cal
5) 1m - 9:58(9:58/m) 166/173bpm [1655b/mi] 101cal
6) 1m - 10:24(10:24/m) 164/167bpm [1705b/mi] 102cal
7) 1m - 10:20(10:20/m) 165/171bpm [1704b/mi] 103cal
8) 1m - 10:44(10:44/m) 169/174bpm [1814b/mi] 107cal
9) 1m - 10:12(10:12/m) 170/174bpm [1734b/mi] 106cal
10) 1m - 10:04(10:04/m) 173/177bpm [1743b/mi] 105cal
11) 0.03m - 15(8:50/m) 176/177bpm [1553b/mi] 3cal

10:10 10:07 10:10 10:03 9:58 10:24 10:20 10:44 10:12 10:04 15

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:04	138 98-163	1390	162 156-168	21/23
1.00	10:10	5:07	10:15	161 154-172	1650	159 154-164	18/11
1.50	15:15	5:06	10:11	159 156-163	1620	161 156-166	11/13
2.00	20:17	5:02	10:04	162 159-165	1630	164 158-174	11/9
2.50	25:24	5:07	10:14	163 161-168	1669	162 158-170	12/9
3.00	30:26	5:02	10:04	162 157-166	1631	162 158-168	8/12
3.50	35:29	5:02	10:05	163 158-166	1643	161 158-168	10/10
4.00	40:30	5:01	10:03	164 158-168	1647	162 156-166	11/15
4.50	45:32	5:02	10:03	165 161-168	1659	162 160-164	14/17
5.00	50:28	4:57	9:54	167 163-172	1652	162 158-166	15/17
5.50	55:38	5:10	10:19	164 161-166	1693	160 156-162	12/11
6.00	1:00:53	5:14	10:29	163 161-166	1708	159 156-162	12/14
6.50	1:06:02	5:09	10:18	164 161-166	1689	161 158-166	10/10
7.00	1:11:12	5:11	10:21	167 163-171	1729	162 158-168	13/11
7.50	1:16:35	5:23	10:45	168 164-173	1807	158 80-162	17/17
8.00	1:21:56	5:21	10:42	169 163-174	1809	162 134-170	19/8
8.50	1:27:06	5:10	10:21	169 167-172	1749	162 156-168	17/18
9.00	1:32:08	5:02	10:04	171 168-173	1721	163 158-172	14/13
9.50	1:37:15	5:07	10:13	172 168-174	1758	162 158-166	15/21
10.00	1:42:13	4:58	9:56	175 172-177	1738	163 160-168	29/31
10.03	1:42:28	15	9:10	176 175-177	1613	167 166-168	0/1

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 19m, Flat prediction 1:42:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	11:32
See your biggest climbs

Cadence

162 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	161	10	1:41:44	10:12
Walk	0.7	126	0.1	44	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.83%	More
800m	4:53	9:50	40.07%	More
1km	6:09	9:55	41.47%	More
Mile	9:55	9:55	43.94%	More
5k	31:12	10:03	48.79%	More
5 miles	50:24	10:05	49.25%	More
10k	1:02:59	10:08	49.34%	More
10 miles	1:42:10	10:13	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.95
5km	29:35	9:31	51.46
5M	48:59	9:48	50.68
10km	1:01:41	9:56	50.38
10M	1:42:09	10:13	49.98
Half	2:15:59	10:23	48.96
20M	3:32:58	10:39	49.05
Mara	4:43:32	10:49	48.70

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