Sun 27th Nov 2022 at 11:00am by meagling
Run > General
-
Time
57:13
-
Miles
6.22
-
Min/mi
9:12
-
Pacing
61%
-
WAVA
46.19
-
Stride(cm)
106
-
Cals
713
-
Cadence
165
-
BPM
149
-
%MHR
87.1
-
B/mi
1371
-
Asc(m)
50
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:03(6:03/km) 143/153bpm [866b/km] 73cal
2) 1km - 6:01(6:01/km) 147/152bpm [885b/km] 75cal
3) 1km - 5:51(5:51/km) 146/157bpm [854b/km] 72cal
4) 1km - 5:37(5:37/km) 147/151bpm [826b/km] 69cal
5) 1km - 5:48(5:48/km) 152/157bpm [883b/km] 75cal
6) 1km - 5:34(5:34/km) 148/157bpm [824b/km] 65cal
7) 1km - 5:35(5:35/km) 152/158bpm [848b/km] 70cal
8) 1km - 5:40(5:40/km) 153/157bpm [868b/km] 71cal
9) 1km - 5:27(5:27/km) 157/163bpm [856b/km] 72cal
10) 1km - 5:33(5:33/km) 156/161bpm [866b/km] 71cal
11) 0.01km - 2(4:21/km) 159/159bpm [692b/km]
6:03 6:01 5:51 5:37 5:48 5:34 5:35 5:40 5:27 5:33 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:13 |
127 83-147 |
1170 |
167 114-174 |
4/2 |
0.50 |
4:54 |
2:36 |
10:25 |
149 143-153 |
1551 |
160 120-168 |
13/0 |
0.75 |
7:08 |
2:14 |
8:56 |
147 143-150 |
1313 |
166 162-168 |
6/2 |
1.00 |
9:27 |
2:19 |
9:15 |
147 143-151 |
1361 |
163 118-170 |
1/8 |
1.25 |
12:08 |
2:41 |
10:43 |
147 137-152 |
1574 |
145 110-168 |
4/1 |
1.50 |
14:33 |
2:26 |
9:42 |
150 138-157 |
1455 |
164 138-168 |
11/0 |
1.75 |
16:56 |
2:23 |
9:30 |
142 136-147 |
1349 |
166 148-172 |
7/6 |
2.00 |
19:06 |
2:11 |
8:42 |
147 144-149 |
1279 |
169 168-172 |
1/8 |
2.25 |
21:22 |
2:16 |
9:04 |
146 142-149 |
1323 |
168 168-170 |
1/4 |
2.50 |
23:41 |
2:18 |
9:13 |
149 147-151 |
1374 |
168 166-170 |
1/6 |
2.75 |
25:56 |
2:15 |
9:01 |
151 150-153 |
1362 |
169 168-170 |
3/1 |
3.00 |
28:12 |
2:16 |
9:05 |
153 149-156 |
1389 |
169 168-170 |
3/3 |
3.25 |
32:39 |
4:27 +2:07
|
17:46 |
141 97-157 |
2505 |
162 54-176 |
5/2 |
3.50 |
34:50 |
2:11 |
8:44 |
152 149-157 |
1327 |
172 170-174 |
4/3 |
3.75 |
37:13 |
2:23 |
9:34 |
150 145-153 |
1434 |
160 102-174 |
3/7 |
4.00 |
39:27 |
2:14 |
8:55 |
153 150-156 |
1365 |
169 168-172 |
6/3 |
4.25 |
41:44 |
2:17 |
9:10 |
151 148-154 |
1384 |
169 168-170 |
3/4 |
4.50 |
43:59 |
2:14 |
8:58 |
155 152-158 |
1389 |
169 168-172 |
2/5 |
4.75 |
46:14 |
2:15 |
9:02 |
152 148-157 |
1372 |
168 166-170 |
3/4 |
5.00 |
48:32 |
2:18 |
9:12 |
153 151-156 |
1408 |
166 134-170 |
2/3 |
5.25 |
50:37 |
2:05 |
8:21 |
158 154-162 |
1318 |
172 170-174 |
2/4 |
5.50 |
52:54 |
2:16 |
9:04 |
156 153-160 |
1415 |
169 164-172 |
2/5 |
5.75 |
55:09 |
2:15 |
9:02 |
157 150-161 |
1418 |
166 164-168 |
6/4 |
6.00 |
57:24 |
2:15 |
9:00 |
155 151-159 |
1395 |
166 164-170 |
3/5 |
6.22 |
59:19 |
1:55 |
8:47 |
158 155-161 |
1387 |
169 140-174 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
35.41% |
More |
800m |
4:17 |
8:36 |
39.41% |
More |
1km |
5:24 |
8:41 |
40.82% |
More |
Mile |
8:47 |
8:47 |
43.07% |
More |
5k |
27:48 |
8:57 |
46.24% |
More |
5 miles |
47:29 |
9:30 |
44.36% |
More |
10k |
59:15 |
9:32 |
44.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
45.86 |
5km |
27:25 |
8:49 |
46.87 |
5M |
45:24 |
9:05 |
46.40 |
10km |
57:09 |
9:12 |
46.19 |
10M |
1:34:39 |
9:28 |
46.22 |
Half |
2:06:01 |
9:37 |
45.65 |
20M |
3:17:20 |
9:52 |
46.20 |
Mara |
4:22:44 |
10:02 |
46.27 |
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