Sun 27th Nov 2022 at 11:00am by meagling

Run > General

  • Time
    57:13
  • Miles
    6.22
  • Min/mi
    9:12
  • Pacing
    61%
  • WAVA
    46.19
  • Stride(cm)
    106
  • Cals
    713
  • Cadence
    165
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1371
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 143/153bpm [866b/km] 73cal
2) 1km - 6:01(6:01/km) 147/152bpm [885b/km] 75cal
3) 1km - 5:51(5:51/km) 146/157bpm [854b/km] 72cal
4) 1km - 5:37(5:37/km) 147/151bpm [826b/km] 69cal
5) 1km - 5:48(5:48/km) 152/157bpm [883b/km] 75cal
6) 1km - 5:34(5:34/km) 148/157bpm [824b/km] 65cal
7) 1km - 5:35(5:35/km) 152/158bpm [848b/km] 70cal
8) 1km - 5:40(5:40/km) 153/157bpm [868b/km] 71cal
9) 1km - 5:27(5:27/km) 157/163bpm [856b/km] 72cal
10) 1km - 5:33(5:33/km) 156/161bpm [866b/km] 71cal
11) 0.01km - 2(4:21/km) 159/159bpm [692b/km]
6:03 6:01 5:51 5:37 5:48 5:34 5:35 5:40 5:27 5:33 2

Pace

5% 9% 63% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 127 83-147 1170 167 114-174 4/2
0.50 4:54 2:36 10:25 149 143-153 1551 160 120-168 13/0
0.75 7:08 2:14 8:56 147 143-150 1313 166 162-168 6/2
1.00 9:27 2:19 9:15 147 143-151 1361 163 118-170 1/8
1.25 12:08 2:41 10:43 147 137-152 1574 145 110-168 4/1
1.50 14:33 2:26 9:42 150 138-157 1455 164 138-168 11/0
1.75 16:56 2:23 9:30 142 136-147 1349 166 148-172 7/6
2.00 19:06 2:11 8:42 147 144-149 1279 169 168-172 1/8
2.25 21:22 2:16 9:04 146 142-149 1323 168 168-170 1/4
2.50 23:41 2:18 9:13 149 147-151 1374 168 166-170 1/6
2.75 25:56 2:15 9:01 151 150-153 1362 169 168-170 3/1
3.00 28:12 2:16 9:05 153 149-156 1389 169 168-170 3/3
3.25 32:39 4:27 +2:07 17:46 141 97-157 2505 162 54-176 5/2
3.50 34:50 2:11 8:44 152 149-157 1327 172 170-174 4/3
3.75 37:13 2:23 9:34 150 145-153 1434 160 102-174 3/7
4.00 39:27 2:14 8:55 153 150-156 1365 169 168-172 6/3
4.25 41:44 2:17 9:10 151 148-154 1384 169 168-170 3/4
4.50 43:59 2:14 8:58 155 152-158 1389 169 168-172 2/5
4.75 46:14 2:15 9:02 152 148-157 1372 168 166-170 3/4
5.00 48:32 2:18 9:12 153 151-156 1408 166 134-170 2/3
5.25 50:37 2:05 8:21 158 154-162 1318 172 170-174 2/4
5.50 52:54 2:16 9:04 156 153-160 1415 169 164-172 2/5
5.75 55:09 2:15 9:02 157 150-161 1418 166 164-168 6/4
6.00 57:24 2:15 9:00 155 151-159 1395 166 164-170 3/5
6.22 59:19 1:55 8:47 158 155-161 1387 169 140-174 3/5

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 50m, Range 32m, Flat prediction 56:28
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.6% 10:07
18 2.5% 9:34
See your biggest climbs

Cadence

165 (176 max) Stride Length: 106cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 35.41% More
800m 4:17 8:36 39.41% More
1km 5:24 8:41 40.82% More
Mile 8:47 8:47 43.07% More
5k 27:48 8:57 46.24% More
5 miles 47:29 9:30 44.36% More
10k 59:15 9:32 44.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 45.86
5km 27:25 8:49 46.87
5M 45:24 9:05 46.40
10km 57:09 9:12 46.19
10M 1:34:39 9:28 46.22
Half 2:06:01 9:37 45.65
20M 3:17:20 9:52 46.20
Mara 4:22:44 10:02 46.27
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