Sun 27th Nov 2022 at 11:00am by Mascott

Run > General

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Time
49:27
Miles
4.59
Min/mi
10:46
Pacing
87%
WAVA
44.49
Stride(cm)
99
Cals
646
Cadence
151
BPM
149
%MHR
80.6
B/mi
1606
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 141/161bpm [1496b/mi] 142cal
2) 1m - 10:13(10:13/m) 151/165bpm [1542b/mi] 133cal
3) 1m - 11:19(11:19/m) 152/165bpm [1719b/mi] 145cal
4) 1m - 11:24(11:24/m) 155/167bpm [1766b/mi] 152cal
5) 0.59m - 5:56(10:02/m) 153/163bpm [1534b/mi] 74cal

10:36 10:13 11:19 11:24 5:56

Pin Map

0mi in 0

Pace

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	118 100-129	1152	147 102-154	0/4
0.25	2:35	1:22	10:57	135 128-139	1479	151 146-154	3/0
0.38	4:10	1:35	12:37	134 130-135	1691	152 150-152	3/0
0.50	5:28	1:18	10:23	141 132-150	1464	151 150-154	2/2
0.63	6:51	1:23	11:04	150 147-153	1659	151 146-154	6/0
0.75	8:07	1:16	10:09	150 147-153	1523	152 150-156	7/0
0.88	9:21	1:14	9:51	152 147-155	1496	152 150-152	3/1
1.00	10:36	1:15	10:00	154 149-161	1540	152 150-154	2/3
1.13	11:45	1:09	9:12	158 151-164	1453	152 150-154	2/2
1.25	12:57	1:12	9:35	153 152-155	1465	151 150-154	0/5
1.38	14:10	1:14	9:50	152 149-154	1495	152 150-154	0/5
1.50	15:28	1:17	10:18	146 140-152	1504	151 150-154	0/14
1.63	16:41	1:14	9:49	145 140-149	1422	152 150-152	0/5
1.75	17:58	1:16	10:11	148 144-151	1508	151 148-156	0/7
1.88	19:18	1:20	10:40	155 149-160	1654	151 148-154	6/0
2.00	20:49	1:31	12:09	153 148-157	1859	149 148-154	7/3
2.13	22:29	1:40	13:21	156 152-159	2082	149 144-154	11/0
2.25	23:47	1:18	10:22	153 150-154	1586	152 150-154	2/0
2.38	25:11	1:25	11:17	154 153-157	1739	151 150-154	2/2
2.50	26:24	1:13	9:43	154 152-158	1496	151 148-154	4/3
2.63	27:41	1:17	10:18	151 147-157	1556	152 150-154	0/11
2.75	28:56	1:15	10:00	142 138-151	1421	152 136-154	0/13
2.88	30:34	1:37	13:00	148 139-155	1924	151 150-154	1/10
3.00	32:07	1:33	12:28	157 152-165	1956	151 150-152	6/0
3.13	33:34	1:26	11:31	157 153-163	1809	152 150-154	7/0
3.25	35:06	1:32	12:15	154 144-161	1887	151 150-152	4/5
3.38	36:28	1:23	11:02	152 149-154	1678	150 150-154	6/0
3.50	37:51	1:22	10:59	156 154-158	1714	152 150-152	4/0
3.63	39:09	1:18	10:23	155 152-157	1609	151 150-154	2/1
3.75	40:57	1:48 +22	14:27	156 152-160	2255	148 106-154	6/0
3.88	42:30	1:33	12:22	153 150-157	1891	152 150-154	4/0
4.00	43:53	1:23	11:06	155 153-157	1722	152 152-154	4/0
4.13	45:14	1:20	10:44	154 149-157	1652	152 150-154	3/2
4.25	46:38	1:25	11:18	152 150-154	1718	152 152-156	3/0
4.38	47:45	1:07	8:54	151 148-153	1343	152 150-154	0/10
4.50	48:54	1:09	9:12	153 148-156	1409	152 148-154	0/4
4.59	49:50	56	10:10	159 155-163	1618	153 152-154	4/3

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 50m, Flat prediction 45:44

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.9%	11:43
20 5.0%	12:45
18 2.2%	10:46
15 4.4%	13:10
See your biggest climbs

Cadence

151 (156 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	151	4.6	49:20	10:46
Walk	1.0	104	0	30	49:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.12%	More
800m	4:45	9:33	41.14%	More
1km	6:00	9:39	42.49%	More
Mile	9:49	9:49	44.04%	More
5k	33:18	10:43	44.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.92
5km	31:39	10:11	46.53
5M	54:32	10:54	43.99
10km	1:09:54	11:15	42.86
10M	2:00:24	12:02	41.14
Half	2:43:56	12:31	39.68
20M	4:25:51	13:18	38.77
Mara	6:01:57	13:49	37.97

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