Sun 27th Nov 2022 at 10:03am by MikeH

Run > General

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Time
1:11:53
Miles
8.06
Min/mi
8:55
Pacing
94%
WAVA
56.35
Stride(cm)
105
Cals
1004
Cadence
173
Asc(m)
271
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 125cal 6.41/7.35mph
2) 1m - 8:46(8:46/m) 124cal 6.85/7.14mph
3) 1m - 9:07(9:07/m) 124cal 6.58/7.16mph
4) 1m - 8:54(8:54/m) 124cal 6.74/7.31mph
5) 1m - 9:03(9:03/m) 127cal 6.63/7.35mph
6) 1m - 8:47(8:47/m) 125cal 6.83/7.2mph
7) 1m - 8:41(8:41/m) 123cal 6.91/7.12mph
8) 1m - 8:38(8:38/m) 125cal 6.95/7.28mph
9) 0.06m - 35(9:43/m) 7cal 6.17/7.01mph

9:22 8:46 9:07 8:54 9:03 8:47 8:41 8:38 35

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	172 170-174	17/4
0.50	4:44	2:19	9:17	171 168-176	6/8
0.75	7:02	2:18	9:11	172 170-174	7/8
1.00	9:21	2:20	9:19	172 170-174	17/11
1.25	11:33	2:12	8:48	171 170-174	10/16
1.50	13:44	2:11	8:43	172 170-174	9/22
1.75	15:55	2:11	8:45	172 168-176	6/15
2.00	18:09	2:14 +3	8:56	173 166-176	1/10
2.25	20:26	2:17	9:08	172 170-176	9/6
2.50	22:50	2:23	9:33	171 154-176	14/10
2.75	25:08	2:18	9:14	173 170-176	26/6
3.00	27:17	2:09	8:36	173 170-174	8/16
3.25	29:26	2:09	8:35	172 170-174	11/12
3.50	31:46	2:20	9:20	173 170-176	8/10
3.75	34:04	2:18	9:12	172 166-176	22/1
4.00	36:11	2:07	8:30	172 168-174	5/25
4.25	38:33	2:21	9:26	172 170-176	17/22
4.50	40:46	2:13	8:53	173 170-176	17/15
4.75	42:56	2:10	8:42	172 166-180	8/18
5.00	45:13	2:17	9:08	172 166-174	19/20
5.25	47:30	2:16	9:05	173 170-174	13/8
5.50	49:44	2:15	8:59	173 170-174	8/17
5.75	51:53	2:09	8:35	174 172-176	7/8
6.00	54:01	2:08	8:33	174 172-176	13/12
6.25	56:09	2:07	8:29	174 170-176	5/7
6.50	58:23	2:15	8:59	173 170-174	14/2
6.75	1:00:37	2:13 +2	8:53	173 170-176	10/13
7.00	1:02:44	2:07	8:28	173 170-176	10/12
7.25	1:04:50	2:06	8:23	173 170-176	4/11
7.50	1:07:02	2:13	8:50	175 172-176	18/15
7.75	1:09:12	2:10	8:39	174 172-176	24/10
8.00	1:11:22	2:10	8:41	174 170-176	5/6
8.06	1:11:57	35	9:48	171 162-176	4/1

Elevation

Asc 271m, Range 51m, Flat prediction 1:11:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.6%	9:27
22 11.6%	9:20
14 3.3%	8:57
13 12.6%	10:34
12 9.6%	8:18
12 4.9%	9:11
See your biggest climbs

Cadence

173 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8.1	1:11:57	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.95%	More
800m	4:10	8:24	48.03%	More
1km	5:15	8:28	49.67%	More
Mile	8:33	8:33	51.81%	More
5k	27:03	8:42	55.78%	More
5 miles	44:02	8:48	55.87%	More
10k	55:05	8:52	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.34
5km	26:10	8:25	57.67
5M	43:20	8:40	56.78
10km	54:34	8:47	56.35
10M	1:30:21	9:02	56.29
Half	2:00:17	9:11	55.54
20M	3:08:22	9:25	56.20
Mara	4:10:47	9:34	56.29

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