Sun 27th Nov 2022 at 11:09am by jlucas

Run > General

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Time
29:19
Miles
4.00
Min/mi
7:20
Pacing
90%
WAVA
62.60
Stride(cm)
131
Cals
369
Cadence
167
BPM
134
%MHR
78.1
B/mi
979
Asc(m)
152
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 119/128bpm [880b/mi] 77cal 8.12/8.72mph
2) 1m - 7:23(7:23/m) 133/141bpm [983b/mi] 94cal 8.12/8.7mph
3) 1m - 7:25(7:25/m) 140/148bpm [1038b/mi] 100cal 8.09/8.89mph
4) 1m - 7:05(7:05/m) 144/149bpm [1019b/mi] 98cal 8.48/9.1mph
5) 0m - 2(6:59/m) 148/148bpm [1032b/mi] 8.6/8.1mph

7:24 7:23 7:25 7:05 2

Pin Map

Woodston, Riverside, Woodston 4

0mi in 0

Pace

10%

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	93 70-119	706	166 162-170	2/3
0.25	1:52	55	7:20	123 120-126	901	166 160-168	1/3
0.38	2:47	55	7:17	125 122-126	911	166 164-168	6/0
0.50	3:44	58	7:41	121 119-125	929	165 164-168	3/7
0.63	4:46	1:02	8:13	120 119-121	986	166 164-168	3/6
0.75	5:40	54	7:10	118 115-122	846	167 166-170	10/3
0.88	6:33	53	7:04	125 122-128	884	167 166-168	8/4
1.00	7:24	52	6:53	127 124-128	874	167 166-168	1/12
1.13	8:20	56	7:30	126 124-130	944	165 156-168	5/7
1.25	9:17	56	7:31	129 128-131	970	167 166-168	4/6
1.38	10:11	54	7:15	133 130-136	965	169 168-170	4/0
1.50	11:07	56	7:29	136 135-136	1019	168 168-170	8/9
1.63	12:03	55	7:21	135 134-136	993	168 166-170	9/7
1.75	12:57	54	7:13	136 135-136	982	168 166-170	6/4
1.88	13:52	55	7:24	138 136-141	1021	168 166-170	13/1
2.00	14:47	55	7:21	135 132-138	993	167 166-168	0/11
2.13	15:55	1:07	9:00	135 134-138	1214	165 160-172	2/9
2.25	16:48	53	7:03	143 134-148	1009	168 164-170	13/0
2.38	17:44	56	7:30	142 140-146	1065	168 164-170	1/6
2.50	18:50	1:06 +12	8:51	137 135-141	1213	169 164-172	1/4
2.63	19:45	55	7:17	141 137-143	1026	168 166-170	8/7
2.75	20:47	1:03 +9	8:20	138 135-143	1150	171 166-172	7/4
2.88	21:40	53	7:04	143 142-144	1010	168 166-170	6/9
3.00	22:33	53	7:04	144 143-146	1017	170 168-172	6/1
3.13	23:23	49	6:35	148 147-149	975	169 166-170	4/7
3.25	24:17	54	7:11	146 145-148	1048	169 168-170	3/9
3.38	25:09	52	6:57	144 142-145	1001	169 166-170	12/4
3.50	26:04	55	7:20	144 144-145	1057	167 166-168	3/5
3.63	27:00	56	7:27	141 140-144	1051	166 162-168	1/9
3.75	27:48	49	6:30	142 140-144	922	168 168-170	15/3
3.88	28:45	56	7:29	142 140-144	1062	168 164-170	4/12
4.00	29:38	54	7:09	144 142-148	1030	169 168-172	2/4
4.00	29:41	3	9:43	148 148-148	1438	170 170-170	0/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 22m, Flat prediction 29:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.3%	6:35
14 6.1%	7:07
13 7.3%	6:59
13 7.6%	6:53
11 7.2%	7:18
10 7.2%	7:06
See your biggest climbs

Cadence

167 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	4	29:19	7:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.26%	More
800m	3:24	6:51	54.92%	More
1km	4:18	6:56	56.69%	More
Mile	6:59	6:59	59.60%	More
5k	22:53	7:22	61.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.67
5km	22:26	7:13	63.11
5M	37:08	7:26	62.01
10km	46:46	7:32	61.45
10M	1:17:26	7:45	61.31
Half	1:43:06	7:52	60.43
20M	2:41:27	8:04	61.15
Mara	3:34:57	8:12	61.24

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