Sun 27th Nov 2022 at 10:32am by ahealthiermoo

Run > General

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Time
1:13:26
Miles
6.69
Min/mi
10:59
Pacing
71%
WAVA
44.95
Stride(cm)
102
Cals
797
Cadence
144
BPM
147
%MHR
85.9
B/mi
1613
Asc(m)
236
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 133/148bpm [1295b/mi] 109cal
2) 1m - 11:18(11:18/m) 139/158bpm [1571b/mi] 119cal
3) 1m - 8:27(8:27/m) 157/169bpm [1327b/mi] 109cal
4) 1m - 11:47(11:47/m) 152/177bpm [1791b/mi] 125cal
5) 1m - 11:03(11:03/m) 155/174bpm [1712b/mi] 127cal
6) 1m - 12:04(12:04/m) 141/161bpm [1700b/mi] 115cal
7) 0.69m - 9:03(13:03/m) 152/180bpm [1984b/mi] 93cal

9:44 11:18 8:27 11:47 11:03 12:04 9:03

Pin Map

0mi in 0

Pace

10%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	115 82-140	1201	154 110-176	13/7
0.50	5:06	2:29	9:57	134 122-140	1333	154 148-174	9/30
0.75	7:27	2:21	9:25	138 136-142	1300	152 150-156	13/26
1.00	9:44	2:17	9:07	144 138-148	1313	151 148-158	7/19
1.25	12:07	2:23	9:31	149 144-154	1417	152 148-156	10/10
1.50	15:43	3:36	14:25	127 112-153	1830	118 112-156	20/8
1.75	18:17	2:34	10:18	134 116-145	1380	146 112-162	7/12
2.00	21:02	2:45	11:00	148 142-157	1629	147 96-164	8/9
2.25	23:10	2:08	8:31	149 146-155	1268	155 150-162	6/13
2.50	25:14	2:04	8:16	160 152-169	1323	154 150-156	2/13
2.75	27:23	2:09 +6	8:36	164 160-167	1410	154 150-158	2/14
3.00	29:45	2:22 +10	9:30	154 150-159	1462	154 150-158	2/11
3.25	31:55	2:10	8:40	160 154-170	1387	155 150-158	10/7
3.50	35:56	4:01	16:04	140 125-169	2248	117 100-152	15/4
3.75	38:53	2:57	11:46	153 131-175	1801	143 114-156	3/7
4.00	41:33	2:40	10:39	167 157-176	1778	157 128-230	6/5
4.25	44:28	2:56 +16	11:43	159 137-174	1864	143 110-164	7/9
4.50	46:41	2:12	8:49	158 140-173	1394	157 114-166	14/11
4.75	49:55	3:14 +3	12:56	151 139-170	1954	136 106-164	9/4
5.00	52:54	2:59	11:56	155 143-163	1850	143 114-164	12/3
5.25	56:18	3:24 +15	13:37	146 127-161	1989	132 82-176	10/6
5.50	59:07	2:49	11:16	145 129-157	1635	140 106-162	19/15
5.75	1:03:35	4:28 +43	17:51	130 114-159	2322	125 98-172	17/10
6.00	1:05:56	2:21	9:23	149 131-158	1397	155 94-172	8/10
6.25	1:09:44	3:49	15:15	147 138-162	2241	124 94-162	27/10
6.50	1:13:27	3:43 +17	14:51	148 134-165	2199	140 82-170	27/11
6.69	1:15:16	1:49	9:27	173 165-179	1634	155 152-156	6/5

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 88m, Flat prediction 1:11:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.9%	20:31
16 15.2%	14:36
12 3.6%	12:21
11 3.5%	11:40
11 5.3%	14:04
See your biggest climbs

Cadence

144 (230 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	155	5.3	50:09	9:44
Walk	30.0	112	1.4	23:09	17:09
Still	0.2	-	-	8	-
Pause	2.4	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.46%	More
800m	4:07	8:16	46.39%	More
1km	5:08	8:16	48.46%	More
Mile	8:43	8:43	49.22%	More
5k	30:27	9:48	49.22%	More
5 miles	52:50	10:34	46.20%	More
10k	1:09:09	11:08	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.77
5km	32:34	10:29	46.02
5M	53:56	10:47	45.26
10km	1:07:54	10:56	44.98
10M	1:52:27	11:15	44.62
Half	2:29:43	11:26	43.71
20M	3:54:26	11:43	43.82
Mara	5:12:08	11:55	43.52

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