Sun 27th Nov 2022 at 9:40am by Hills of Death (HOD)

Run > Warm Up

Bass Belle 10

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Time
9:15
Miles
1.01
Min/mi
9:10
Pacing
0%
WAVA
47.84
Stride(cm)
104
Cals
105
Cadence
169
BPM
116
%MHR
63.1
B/mi
1064
Asc(m)
15
Surface
Road

Notes & Comments

Warm up with Russ

9:11 4

Pace

25%

19%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	95 74-111	997	167 114-174	0/0
0.13	1:13	34	9:01	117 112-122	1055	173 170-174	1/1
0.19	2:33	1:20 +52	21:19	111 95-124	2366	174 170-176	1/0
0.25	3:08	35	9:25	122 119-123	1150	173 172-176	1/0
0.31	3:42	34	9:03	126 123-131	1141	174 172-176	2/0
0.38	4:17	35	9:18	130 127-130	1209	170 168-174	0/0
0.44	4:49	32	8:32	129 126-133	1100	170 168-176	0/2
0.50	5:23	34	9:02	128 126-130	1156	171 168-174	0/1
0.56	5:57	34	8:57	125 120-131	1120	172 170-174	0/1
0.63	6:30	33	8:47	120 117-123	1054	172 168-174	1/1
0.69	7:08	38	10:06	128 124-130	1293	170 168-174	1/1
0.75	7:41	33	8:50	126 123-131	1112	170 168-174	1/0
0.81	10:15	2:34 +2:03	41:07	103 87-128	4235	162 106-170	1/1
0.88	15:13	4:58 +4:32	1:19:27	96 78-114	7627	169 164-172	0/1
0.94	16:02	49	13:00	117 111-123	1521	166 164-170	1/2
1.00	16:41	40 +4	10:37	125 123-126	1327	168 164-170	2/1
1.01	16:45	4	9:11	123 122-123	1129	166 164-168	0/0

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 9:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	170	1	8:02	13:26
Walk	14.0	108	0	3:07	35:34:57
Still	0.6	-	-	8	-
Pause	24.6	-	-	5:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.96%	More
800m	4:22	8:46	45.20%	More
1km	6:21	10:13	40.45%	More
Mile	16:35	16:35	26.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.66
5km	31:48	10:14	46.68
5M	53:37	10:43	45.12
10km	1:08:05	10:57	44.39
10M	1:54:51	11:29	43.51
Half	2:34:31	11:48	42.47
20M	4:05:57	12:18	42.28
Mara	5:30:54	12:38	41.90

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