Sun 27th Nov 2022 at 10:18am by MudMeanderer

Bike > General

  • Time
    1:01:22
  • Miles
    16.55
  • Mph
    16.2
  • FBI
    64.83
  • Cals
    537
  • Watts
    138
  • Cadence
    81
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    450
  • Asc(m)
    121
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.27km - 59:36(2:16/km) 122/137bpm [277b/km] 531cal 81/108rpm 129/301W 26.44/50.32kmph
2) 0.36km - 1:46(4:50/km) 87/92bpm [420b/km] 6cal 39/58rpm 45/133W 12.42/19.11kmph
59:36 1:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 21% 69% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:42 2:42 +22 11.08 115 87-123 623 70 10-97 107 14-201 13/2
1.00 5:13 2:31 11.92 121 103-136 609 68 8-93 142 2-242 2/4
1.50 7:20 2:06 14.26 130 127-132 547 84 79-95 155 54-200 9/1
2.00 9:11 1:51 16.21 128 121-133 474 90 74-99 119 47-214 7/0
2.50 10:54 1:43 17.48 114 99-123 391 78 4-105 90 2-182 2/5
3.00 12:51 1:58 15.29 126 103-133 494 82 55-95 143 65-272 3/14
3.50 14:45 1:54 15.84 125 118-133 473 84 70-95 133 33-243 2/3
4.00 16:47 2:02 14.80 122 108-131 494 77 5-98 121 2-269 5/5
4.50 18:11 1:24 21.44 103 91-125 288 79 5-98 116 2-245 3/11
5.00 20:03 1:52 16.07 126 107-135 470 83 42-95 115 30-220 5/24
5.50 21:16 1:13 24.61 100 95-118 244 79 2-105 179 2-272 2/35
6.00 23:23 2:07 +6 14.16 116 95-130 491 78 3-97 162 4-265 1/33
6.50 25:09 1:46 17.01 127 117-135 448 87 68-103 137 49-233 7/4
7.00 26:47 1:39 18.23 123 113-127 405 81 17-94 120 2-201 3/6
7.50 28:18 1:30 19.90 114 102-123 344 90 64-105 131 4-224 0/19
8.00 29:54 1:36 18.70 123 118-127 395 86 79-91 138 67-220 1/7
8.50 31:41 1:47 16.88 129 123-134 458 87 75-99 162 77-239 7/2
9.00 33:57 2:16 13.23 134 129-137 608 76 58-92 165 21-253 14/1
9.50 35:52 1:55 15.67 128 117-137 490 81 63-108 138 1-275 8/6
10.00 37:32 1:40 17.98 117 93-127 390 86 4-104 141 4-297 0/15
10.50 39:26 1:54 +7 15.81 128 123-134 486 86 65-103 165 42-257 5/2
11.00 41:07 1:41 17.77 126 116-131 425 83 13-99 160 10-301 2/5
11.50 42:47 1:40 17.94 123 117-130 411 85 18-91 147 16-212 3/3
12.00 44:35 1:48 16.68 133 129-135 478 84 78-92 165 82-270 7/1
12.50 49:06 4:30 +2:30 6.66 120 89-129 1081 79 25-95 134 39-203 4/4
13.00 50:35 1:30 20.06 114 106-123 341 88 55-100 125 21-191 3/6
13.50 52:15 1:40 18.03 124 118-129 413 87 74-96 144 73-222 2/6
14.00 54:00 1:45 17.14 124 121-128 434 85 62-92 154 78-209 4/2
14.50 55:54 1:54 15.80 127 121-134 482 79 8-104 148 32-259 3/7
15.00 58:04 2:10 13.85 125 117-133 541 80 60-93 167 5-250 11/1
15.50 59:46 1:42 17.60 119 112-131 406 89 82-97 113 58-181 0/11
16.00 1:01:21 1:35 18.93 120 116-126 380 87 18-93 127 21-207 4/7
16.50 1:21:50 20:29 +17:50 1.46 99 78-123 4056 58 6-94 101 6-235 12/13
16.55 1:22:17 27 6.81 87 86-92 766 52 40-58 80 17-133 1/0

Heart

121/137max
  • Show Beats/Mile

Elevation

Asc 121m, Range 150m
Elevation Graph
Biggest Climbs (m) Mph
19 1.6% 13.8
17 1.1% 13.3
12 2.6% 9.3
11 1.5% 13.5
See your biggest climbs

Power

138W (301 max)
Power Graph
Power Bands

Cadence

81 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:12 More
800m 1:11 2:24 More
1km 1:37 2:36 More
Mile 3:02 3:02 More
5k 10:12 3:17 More
5 miles 16:53 3:23 More
10k 21:20 3:26 More
10 miles 35:18 3:32 More
Half 48:47 3:43 More

Predictions

Dist Time Per Mile
10 miles 35:37 3:34
20km 45:02 3:37
15 miles 55:11 3:41
20 miles 1:15:18 3:46
40km 1:35:13 3:50
25 miles 1:35:49 3:50
42km 1:40:22 3:51
50 miles 3:22:34 4:03
56 miles 3:48:56 4:05
100 miles 7:08:15 4:17
112 miles 8:04:01 4:19
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