Sun 27th Nov 2022 at 11:07am by JeanThompson

Run > Treadmill

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Time
37:45
Miles
3.32
Min/mi
11:22
Pacing
68%
WAVA
55.13
Stride(cm)
86
Cals
170
Cadence
164
BPM
89
%MHR
52
B/mi
1010
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:09(13:09/m) 91/104bpm [1196b/mi] 72cal
2) 1m - 10:48(10:48/m) 87/92bpm [939b/mi] 44cal
3) 1m - 11:27(11:27/m) 89/93bpm [1020b/mi] 45cal
4) 0.32m - 2:22(7:25/m) 89/91bpm [660b/mi] 9cal

13:09 10:48 11:27 2:22

Corrah
Good stuff

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:12	80 55-98	1057	129 104-150
0.25	3:17	1:38	13:04	93 89-96	1216	153 128-250
0.38	4:27	1:10	9:23	91 85-96	854	148 124-250
0.50	5:44	1:17	10:15	97 91-104	995	150 124-246
0.63	7:48	2:04	16:31	100 93-104	1652	125 90-232
0.75	9:32	1:44	13:51	92 85-100	1274	157 114-230
0.88	11:48	2:15	18:03	89 86-92	1607	123 114-130
1.00	13:09	1:22	10:55	86 84-87	939	149 122-250
1.13	14:41	1:32	12:12	87 85-89	1062	126 116-130
1.25	16:29	1:48	14:25	87 85-90	1255	128 126-130
1.38	18:10	1:41	13:29	88 82-92	1186	181 122-248
1.50	19:14	1:04	8:28	89 87-90	754	173 124-246
1.63	20:29	1:16	10:06	87 85-88	879	207 124-246
1.75	21:39	1:09	9:13	88 85-90	811	206 120-248
1.88	22:42	1:04	8:30	87 86-88	740	185 120-248
2.00	23:57	1:14	9:55	88 87-89	873	178 122-248
2.13	25:43	1:46	14:08	88 84-90	1244	127 120-130
2.25	27:14	1:31	12:11	90 87-92	1097	128 128-128
2.38	28:28	1:14	9:49	90 88-91	884	182 122-246
2.50	29:31	1:04	8:29	88 86-90	746	219 122-248
2.63	31:01	1:29	11:54	89 85-92	1059	159 122-246
2.75	32:33	1:32	12:16	89 85-93	1092	161 120-250
2.88	34:27	1:54	15:16	88 86-89	1343	137 122-250
3.00	35:24	57	7:34	89 88-90	674	243 238-248
3.13	36:15	52	6:52	89 88-90	611	215 118-246
3.25	37:16	1:00	8:01	89 88-91	713	217 122-248
3.32	37:47	31	7:40	88 87-90	674	214 118-242

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (250 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.8	241	1.2	10:53	9:06
Walk	70.9	125	2.1	26:48	12:38
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	66.22%	More
800m	4:06	8:15	64.13%	More
1km	5:36	9:00	60.51%	More
Mile	9:51	9:51	56.55%	More
5k	34:58	11:15	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	52.58
5km	35:11	11:19	55.27
5M	58:16	11:39	54.71
10km	1:13:22	11:48	54.51
10M	2:01:29	12:09	54.53
Half	2:41:44	12:21	53.65
20M	4:13:17	12:40	54.28
Mara	5:37:13	12:52	54.25

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