Sun 27th Nov 2022 at 8:04am by cackleberry

Run > General

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Time
2:15:40
Miles
9.68
Min/mi
14:01
Pacing
56%
WAVA
36.66
Stride(cm)
75
Cals
917
Cadence
154
BPM
135
%MHR
82
B/mi
1897
Asc(m)
842
Hillscore
46
Surface
Trail

Notes & Comments

Day 1311.

Good run out with pals to the Observatory.

Last long run for a while, moving house takes priority now.

2:15:40

Pin Map

0mi in 0

Pace

30%

14%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:56	7:56	15:52	115 82-139	1824	138 80-176	76/14
1.00	14:23	6:27	12:54	136 124-150	1755	156 90-174	54/36
1.50	19:40	5:17	10:33	140 136-144	1478	169 164-174	26/62
2.00	24:37	4:57	9:55	146 139-152	1447	168 162-174	8/107
2.50	32:02	7:25	14:50	140 108-155	2076	158 86-190	71/24
3.00	43:42	11:40	23:20	129 102-154	3010	122 80-178	55/25
3.50	50:11	6:29	12:58	144 117-156	1867	163 88-176	45/20
4.00	56:30	6:19	12:38	148 136-159	1869	164 106-176	24/32
4.50	1:03:42	7:12	14:25	150 134-159	2162	156 90-172	31/41
5.00	1:09:28	5:46	11:32	148 138-158	1707	162 82-210	65/115
5.50	1:16:25	6:56	13:53	138 110-157	1915	150 96-176	50/30
6.00	1:22:34	6:09	12:19	135 107-153	1662	165 120-174	46/112
6.50	1:28:19	5:45	11:31	125 102-135	1439	154 104-174	85/131
7.00	1:34:18	5:59	11:57	133 126-143	1590	167 116-176	40/49
7.50	1:41:32	7:14	14:29	126 99-147	1824	160 112-176	40/27
8.00	1:51:47	10:15	20:29	115 91-142	2356	141 32-182	44/31
8.50	1:57:47	6:00	12:00	133 119-143	1597	170 158-180	42/72
9.00	2:02:46	4:59	9:58	138 133-143	1376	173 170-176	100/33
9.50	2:12:13	9:26	18:53	147 111-166	2776	156 92-172	61/25
9.68	2:15:41	3:28	19:15	139 106-166	2675	131 106-174	23/2

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 842m, Range 216m, Flat prediction 2:05:47

Elevation Graph

Biggest Climbs (m)	Min/mi
87 19.9%	25:32
53 15.0%	20:59
40 16.0%	27:40
34 12.8%	9:55
32 10.0%	23:37
29 27.1%	8:40
See your biggest climbs

Cadence

154 (210 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	168	8.3	1:39:07	11:53
Walk	25.6	110	1.3	34:46	25:53
Still	1.3	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.86%	More
800m	4:31	9:05	43.74%	More
1km	5:57	9:35	43.22%	More
Mile	10:13	10:13	42.94%	More
5k	38:21	12:21	39.94%	More
5 miles	1:05:54	13:11	37.92%	More
10k	1:21:16	13:05	38.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	35.85
5km	40:40	13:05	37.68
5M	1:07:21	13:28	37.11
10km	1:24:48	13:39	36.89
10M	2:20:26	14:03	36.61
Half	3:06:58	14:16	35.86
20M	4:52:47	14:38	35.92
Mara	6:29:48	14:53	35.67

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