Sun 27th Nov 2022 at 10:21am by Mrs Jubbly

Run > General

Follow User
0 👍

Time
1:12:13
Miles
6.21
Min/mi
11:38
Pacing
68%
WAVA
51.26
Stride(cm)
90
Cals
700
Cadence
153
BPM
162
%MHR
94.7
B/mi
1883
Asc(m)
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 148/157bpm [970b/km] 68cal
2) 1km - 6:55(6:55/km) 156/165bpm [1079b/km] 69cal
3) 1km - 6:57(6:57/km) 162/166bpm [1127b/km] 69cal
4) 1km - 7:03(7:03/km) 165/168bpm [1164b/km] 71cal
5) 1km - 7:21(7:21/km) 162/166bpm [1191b/km] 71cal
6) 1km - 7:18(7:18/km) 165/167bpm [1204b/km] 70cal
7) 1km - 7:17(7:17/km) 167/170bpm [1216b/km] 72cal
8) 1km - 7:42(7:42/km) 167/169bpm [1287b/km] 72cal
9) 1km - 7:45(7:45/km) 165/167bpm [1280b/km] 69cal
10) 1km - 7:21(7:20/km) 167/172bpm [1226b/km] 69cal

6:33 6:55 6:57 7:03 7:21 7:18 7:17 7:42 7:45 7:21

Pin Map

Stanwick Lakes Santa run 10k 2022

0mi in 0

Pace

28%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	141 115-157	1446	155 138-164	4/1
0.50	5:13	2:39	10:36	151 145-156	1600	156 154-158	3/1
0.75	7:57	2:44	10:55	155 152-157	1693	154 150-158	2/2
1.00	10:47	2:50	11:20	154 150-159	1746	154 150-158	1/2
1.25	13:32	2:46	11:02	160 155-165	1766	154 150-158	2/2
1.50	16:20	2:48	11:12	162 161-164	1815	152 146-156	2/3
1.75	19:09	2:49	11:16	162 160-164	1824	153 150-158	1/3
2.00	22:03	2:53	11:33	164 161-166	1895	154 134-158	5/4
2.25	24:48	2:46	11:03	165 163-166	1822	155 150-156	2/6
2.50	27:37	2:49	11:16	165 163-167	1859	154 150-156	2/2
2.75	30:44	3:07	12:28	160 153-166	1994	145 110-160	3/4
3.00	33:35	2:51	11:25	164 163-166	1874	154 150-158	3/3
3.25	36:29	2:53	11:34	165 163-166	1907	153 150-156	3/2
3.50	39:28	2:59	11:55	164 163-166	1953	153 150-156	4/3
3.75	42:20	2:52	11:29	165 163-167	1896	154 150-160	3/4
4.00	45:01	2:41	10:43	169 167-170	1811	156 154-160	2/3
4.25	48:13	3:12	12:48	166 162-170	2125	146 126-156	2/2
4.50	51:12	2:59	11:56	167 165-169	1994	152 148-154	4/2
4.75	54:18	3:06	12:25	166 163-168	2060	152 150-156	5/5
5.00	57:35	3:17	13:09	167 166-169	2196	150 130-156	4/3
5.25	1:00:46	3:11	12:42	163 159-166	2071	153 132-162	3/4
5.50	1:03:47	3:01	12:05	165 163-167	1993	155 150-160	2/1
5.75	1:06:48	3:01	12:04	167 165-167	2015	155 152-158	3/3
6.00	1:09:50	3:03	12:10	167 165-169	2033	154 150-156	3/3
6.21	1:14:34	4:44 +2:21	22:06	164 144-172	3624	158 82-168	3/4

Heart

162/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 8m, Flat prediction 1:12:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	154	6	1:09:20	11:29
Walk	7.0	129	0.2	5:14	30:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	41.41%	More
800m	5:10	10:24	45.61%	More
1km	6:32	10:31	46.88%	More
Mile	10:47	10:47	47.95%	More
5k	34:49	11:13	51.85%	More
5 miles	57:35	11:31	51.29%	More
10k	1:14:34	12:00	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	49.61
5km	34:40	11:09	52.08
5M	57:24	11:29	51.46
10km	1:12:16	11:38	51.23
10M	1:59:40	11:58	51.11
Half	2:39:19	12:10	50.22
20M	4:09:29	12:28	50.65
Mara	5:32:10	12:41	50.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry