Sun 27th Nov 2022 at 10:32am by RogMonty

Run > General

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Time
59:49
Miles
7.04
Min/mi
8:30
Pacing
57%
WAVA
59.27
Stride(cm)
103
Cals
885
Cadence
184
Asc(m)
46
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 118cal 91/94rpm 6.88/7.38mph
2) 1m - 8:26(8:26/m) 124cal 93/96rpm 7.11/7.99mph
3) 1m - 8:29(8:29/m) 130cal 92/94rpm 7.07/7.38mph
4) 1m - 8:41(8:41/m) 129cal 93/96rpm 6.91/9.71mph
5) 1m - 8:22(8:22/m) 123cal 92/95rpm 7.17/8.12mph
6) 1m - 8:16(8:16/m) 129cal 90/95rpm 7.26/9.35mph
7) 1m - 8:28(8:28/m) 124cal 92/93rpm 7.08/7.83mph
8) 0.04m - 23(8:33/m) 8cal 92/93rpm 7.01/7.02mph

8:44 8:26 8:29 8:41 8:22 8:16 8:28 23

Pace

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	179 176-182	166/40
0.50	4:29	2:15	9:00	179 178-182	0/19
0.75	6:37	2:09	8:35	183 178-184	0/6
1.00	8:44	2:07	8:28	186 180-188	0/7
1.25	10:53	2:09	8:35	185 182-186	2/1
1.50	13:03	2:10	8:40	186 182-186	10/0
1.75	15:06	2:03	8:10	186 184-192	5/3
2.00	17:11	2:05	8:20	187 186-192	6/1
2.25	19:15	2:04	8:18	185 182-186	0/5
2.50	21:23	2:08	8:31	184 178-186	2/4
2.75	25:39	4:15	17:02	184 96-186	11/2
3.00	27:46	2:07	8:28	186 184-188	2/3
3.25	30:53	3:08	12:30	186 152-190	7/1
3.50	32:57	2:04	8:16	186 180-188	8/1
3.75	36:10	3:13	12:51	187 168-192	1/6
4.00	38:23	2:13	8:51	186 182-190	4/4
4.25	40:31	2:08	8:34	184 182-190	0/7
4.50	42:28	1:56	7:45	182 180-184	1/6
4.75	44:38	2:11	8:44	183 180-184	1/5
5.00	46:45	2:06	8:26	184 182-188	0/6
5.25	48:48	2:03	8:12	183 180-186	4/2
5.50	50:47	1:59	7:56	183 178-184	1/4
5.75	52:58	2:11	8:43	183 178-186	3/4
6.00	55:32	2:35	10:19	181 112-190	1/4
6.25	57:39	2:07	8:28	184 182-186	1/3
6.50	59:42	2:03	8:11	183 180-186	1/3
6.75	1:01:43	2:01	8:03	182 180-186	5/3
7.00	1:04:01	2:18	9:12	184 182-186	21/0
7.04	1:04:22	21	8:25	184 180-186	3/0

Elevation

Asc 46m, Range 166m, Flat prediction 55:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.2%	8:59
12 3.1%	12:23
12 1.4%	8:38
11 1.9%	14:19
See your biggest climbs

Cadence

184 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	184	7	1:00:31	8:36
Walk	4.2	112	0	2:42	INF:00:00
Still	1.8	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.92%	More
800m	4:00	8:03	50.54%	More
1km	5:00	8:03	52.59%	More
Mile	8:10	8:10	54.65%	More
5k	26:23	8:30	57.65%	More
5 miles	46:14	9:15	53.69%	More
10k	56:54	9:09	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	70.73
5km	23:19	7:30	65.25
5M	40:20	8:04	61.54
10km	51:48	8:20	59.88
10M	1:29:37	8:58	57.27
Half	2:02:18	9:20	55.13
20M	3:19:05	9:57	53.66
Mara	4:31:42	10:22	52.43

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