Sun 27th Nov 2022 at 9:36am by BasherStang
Run > General
-
Time
1:19:27
-
Miles
6.23
-
Min/mi
12:45
-
Pacing
7%
-
WAVA
40.55
-
Stride(cm)
77
-
Cals
731
-
Cadence
164
-
BPM
137
-
%MHR
80.2
-
B/mi
1749
-
Asc(m)
164
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:29(8:29/km) 122/142bpm [1036b/km] 72cal 7.07/9kmph
2) 1km - 7:41(7:41/km) 123/138bpm [945b/km] 61cal 7.81/15.62kmph
3) 1km - 7:16(7:16/km) 121/132bpm [880b/km] 57cal 8.25/10.92kmph
4) 1km - 6:32(6:32/km) 138/161bpm [902b/km] 66cal 9.18/11.76kmph
5) 1km - 8:22(8:22/km) 138/155bpm [1155b/km] 73cal 7.17/14.92kmph
6) 1km - 9:44(9:44/km) 143/160bpm [1392b/km] 93cal 6.16/18.44kmph
7) 1km - 9:21(9:21/km) 142/162bpm [1328b/km] 89cal 6.42/15.18kmph
8) 1km - 8:54(8:54/km) 129/141bpm [1149b/km] 63cal 6.74/10.88kmph
9) 1km - 6:16(6:16/km) 153/171bpm [958b/km] 69cal 9.58/13.96kmph
10) 1km - 6:43(6:43/km) 167/181bpm [1120b/km] 87cal 8.94/12.26kmph
11) 0.02km - 9(7:24/km) 168/168bpm [1242b/km] 1cal 8.11/9.48kmph
8:29 7:41 7:16 6:32 8:22 9:44 9:21 8:54 6:16 6:43 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:33 |
3:33 |
14:11 |
117 61-142 |
1659 |
162 90-184 |
3/15 |
0.50 |
6:41 |
3:09 |
12:34 |
130 118-142 |
1634 |
173 158-184 |
15/4 |
0.75 |
14:34 |
7:53 +3:48
|
31:31 |
115 84-138 |
3625 |
163 100-178 |
20/2 |
1.00 |
17:02 |
2:28 |
9:50 |
124 115-137 |
1220 |
175 160-188 |
10/5 |
1.25 |
20:01 |
3:00 |
12:00 |
125 121-135 |
1499 |
157 104-182 |
8/5 |
1.50 |
22:52 |
2:50 |
11:20 |
123 121-127 |
1395 |
172 158-180 |
5/6 |
1.75 |
25:38 |
2:47 |
11:06 |
125 119-132 |
1388 |
150 92-184 |
7/8 |
2.00 |
28:25 |
2:47 |
11:09 |
118 102-135 |
1316 |
150 108-182 |
5/23 |
2.25 |
30:42 |
2:16 |
9:04 |
134 129-137 |
1216 |
181 176-186 |
10/4 |
2.50 |
34:05 |
3:23 |
13:33 |
146 133-160 |
1979 |
146 92-182 |
17/2 |
2.75 |
37:01 |
2:56 |
11:44 |
139 121-151 |
1631 |
158 104-188 |
6/4 |
3.00 |
41:51 |
4:50 +56
|
19:20 |
134 113-155 |
2592 |
149 98-188 |
2/7 |
3.25 |
45:06 |
3:15 +2
|
13:00 |
145 135-152 |
1884 |
170 100-194 |
13/16 |
3.50 |
49:59 |
4:53 |
19:32 |
143 116-160 |
2793 |
153 84-180 |
7/7 |
3.75 |
54:21 |
4:22 +1:18
|
17:27 |
143 116-158 |
2495 |
167 94-200 |
12/10 |
4.00 |
58:15 |
3:54 |
15:36 |
145 126-157 |
2262 |
166 108-200 |
6/16 |
4.25 |
1:04:55 |
6:40 +2:48
|
26:41 |
145 102-161 |
3869 |
173 164-182 |
8/14 |
4.50 |
1:12:30 |
7:35 +4:13
|
30:21 |
132 97-146 |
4007 |
159 84-180 |
9/6 |
4.75 |
1:20:55 |
8:25 +4:04
|
33:39 |
125 89-139 |
4207 |
154 88-178 |
19/3 |
5.00 |
1:23:55 |
3:00 +11
|
11:58 |
131 121-139 |
1568 |
174 158-180 |
2/28 |
5.25 |
1:31:40 |
7:45 +5:07
|
31:02 |
145 97-166 |
4499 |
171 156-188 |
25/1 |
5.50 |
1:36:51 |
5:11 +2:48
|
20:44 |
159 126-171 |
3296 |
175 162-184 |
16/13 |
5.75 |
1:39:26 |
2:35 |
10:19 |
166 161-171 |
1712 |
176 166-180 |
1/25 |
6.00 |
1:42:25 |
2:59 |
11:58 |
166 157-180 |
1985 |
173 94-182 |
4/13 |
6.23 |
1:44:39 |
2:14 |
9:53 |
169 161-174 |
1671 |
173 90-180 |
15/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 2.0% |
16:13
|
25 5.7% |
29:43
|
21 2.7% |
16:38
|
18 10.0% |
32:40
|
16 6.5% |
10:01
|
15 6.3% |
12:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
40.68% |
More |
800m |
4:28 |
8:59 |
46.77% |
More |
1km |
5:57 |
9:34 |
45.76% |
More |
Mile |
10:19 |
10:19 |
44.77% |
More |
5k |
40:34 |
13:03 |
38.80% |
More |
5 miles |
1:23:15 |
16:39 |
30.88% |
More |
10k |
1:44:21 |
16:48 |
30.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:26 |
11:26 |
40.39 |
5km |
38:00 |
12:14 |
41.41 |
5M |
1:02:56 |
12:35 |
40.85 |
10km |
1:19:14 |
12:45 |
40.58 |
10M |
2:11:12 |
13:07 |
40.58 |
Half |
2:54:41 |
13:20 |
40.05 |
20M |
4:33:33 |
13:41 |
40.53 |
Mara |
6:04:12 |
13:54 |
40.59 |
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