Sun 27th Nov 2022 at 9:36am by BasherStang

Run > General

  • Time
    1:19:27
  • Miles
    6.23
  • Min/mi
    12:45
  • Pacing
    7%
  • WAVA
    40.55
  • Stride(cm)
    77
  • Cals
    731
  • Cadence
    164
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1749
  • Asc(m)
    164
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:29(8:29/km) 122/142bpm [1036b/km] 72cal 7.07/9kmph
2) 1km - 7:41(7:41/km) 123/138bpm [945b/km] 61cal 7.81/15.62kmph
3) 1km - 7:16(7:16/km) 121/132bpm [880b/km] 57cal 8.25/10.92kmph
4) 1km - 6:32(6:32/km) 138/161bpm [902b/km] 66cal 9.18/11.76kmph
5) 1km - 8:22(8:22/km) 138/155bpm [1155b/km] 73cal 7.17/14.92kmph
6) 1km - 9:44(9:44/km) 143/160bpm [1392b/km] 93cal 6.16/18.44kmph
7) 1km - 9:21(9:21/km) 142/162bpm [1328b/km] 89cal 6.42/15.18kmph
8) 1km - 8:54(8:54/km) 129/141bpm [1149b/km] 63cal 6.74/10.88kmph
9) 1km - 6:16(6:16/km) 153/171bpm [958b/km] 69cal 9.58/13.96kmph
10) 1km - 6:43(6:43/km) 167/181bpm [1120b/km] 87cal 8.94/12.26kmph
11) 0.02km - 9(7:24/km) 168/168bpm [1242b/km] 1cal 8.11/9.48kmph
8:29 7:41 7:16 6:32 8:22 9:44 9:21 8:54 6:16 6:43 9

Pace

27% 7% 11% 17% 16% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:33 3:33 14:11 117 61-142 1659 162 90-184 3/15
0.50 6:41 3:09 12:34 130 118-142 1634 173 158-184 15/4
0.75 14:34 7:53 +3:48 31:31 115 84-138 3625 163 100-178 20/2
1.00 17:02 2:28 9:50 124 115-137 1220 175 160-188 10/5
1.25 20:01 3:00 12:00 125 121-135 1499 157 104-182 8/5
1.50 22:52 2:50 11:20 123 121-127 1395 172 158-180 5/6
1.75 25:38 2:47 11:06 125 119-132 1388 150 92-184 7/8
2.00 28:25 2:47 11:09 118 102-135 1316 150 108-182 5/23
2.25 30:42 2:16 9:04 134 129-137 1216 181 176-186 10/4
2.50 34:05 3:23 13:33 146 133-160 1979 146 92-182 17/2
2.75 37:01 2:56 11:44 139 121-151 1631 158 104-188 6/4
3.00 41:51 4:50 +56 19:20 134 113-155 2592 149 98-188 2/7
3.25 45:06 3:15 +2 13:00 145 135-152 1884 170 100-194 13/16
3.50 49:59 4:53 19:32 143 116-160 2793 153 84-180 7/7
3.75 54:21 4:22 +1:18 17:27 143 116-158 2495 167 94-200 12/10
4.00 58:15 3:54 15:36 145 126-157 2262 166 108-200 6/16
4.25 1:04:55 6:40 +2:48 26:41 145 102-161 3869 173 164-182 8/14
4.50 1:12:30 7:35 +4:13 30:21 132 97-146 4007 159 84-180 9/6
4.75 1:20:55 8:25 +4:04 33:39 125 89-139 4207 154 88-178 19/3
5.00 1:23:55 3:00 +11 11:58 131 121-139 1568 174 158-180 2/28
5.25 1:31:40 7:45 +5:07 31:02 145 97-166 4499 171 156-188 25/1
5.50 1:36:51 5:11 +2:48 20:44 159 126-171 3296 175 162-184 16/13
5.75 1:39:26 2:35 10:19 166 161-171 1712 176 166-180 1/25
6.00 1:42:25 2:59 11:58 166 157-180 1985 173 94-182 4/13
6.23 1:44:39 2:14 9:53 169 161-174 1671 173 90-180 15/15

Heart

137/180max
  • Show Beats/Mile

Elevation

Asc 164m, Range 45m, Flat prediction 47:23
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.0% 16:13
25 5.7% 29:43
21 2.7% 16:38
18 10.0% 32:40
16 6.5% 10:01
15 6.3% 12:59
See your biggest climbs

Cadence

164 (200 max) Stride Length: 77cm Run: 87% Walk: 13%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 40.68% More
800m 4:28 8:59 46.77% More
1km 5:57 9:34 45.76% More
Mile 10:19 10:19 44.77% More
5k 40:34 13:03 38.80% More
5 miles 1:23:15 16:39 30.88% More
10k 1:44:21 16:48 30.81% More

Predictions

Dist Time Per Mile WAVA
1M 11:26 11:26 40.39
5km 38:00 12:14 41.41
5M 1:02:56 12:35 40.85
10km 1:19:14 12:45 40.58
10M 2:11:12 13:07 40.58
Half 2:54:41 13:20 40.05
20M 4:33:33 13:41 40.53
Mara 6:04:12 13:54 40.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here