Sun 27th Nov 2022 at 10:01am by mattykay

Run > General

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Time
36:47
Miles
6.25
Min/mi
5:53
Pacing
95%
WAVA
75.47
Stride(cm)
155
Cals
433
Cadence
176
BPM
135
%MHR
78.8
B/mi
793
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 129/141bpm [757b/mi] 68cal 10.22/11.69mph
2) 1m - 5:45(5:45/m) 133/140bpm [765b/mi] 69cal 10.44/11.63mph
3) 1m - 5:51(5:51/m) 137/143bpm [801b/mi] 73cal 10.26/11.31mph
4) 1m - 5:52(5:52/m) 136/142bpm [798b/mi] 70cal 10.23/10.81mph
5) 1m - 6:05(6:05/m) 137/143bpm [833b/mi] 71cal 9.86/10.42mph
6) 1m - 5:58(5:58/m) 137/146bpm [817b/mi] 68cal 10.06/10.75mph
7) 0.25m - 1:24(5:41/m) 135/141bpm [767b/mi] 14cal 10.56/10.98mph

5:52 5:45 5:51 5:52 6:05 5:58 1:24

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:39	123 91-134	695	180 176-192	6/6
0.50	2:52	1:28	5:51	132 126-137	772	177 176-182	5/4
0.75	4:21	1:29	5:55	137 131-141	811	178 176-182	8/8
1.00	5:52	1:31	6:03	120 114-133	726	179 176-182	6/3
1.25	7:21	1:29	5:55	127 117-135	752	179 174-182	7/3
1.50	8:45	1:24	5:36	135 132-138	756	179 176-182	3/5
1.75	10:11	1:26	5:43	136 131-139	778	177 170-180	3/4
2.00	11:37	1:26	5:45	135 129-139	777	175 172-180	4/6
2.25	13:05	1:28	5:53	138 133-142	811	175 172-182	4/5
2.50	14:36	1:31	6:05	139 132-143	846	178 172-182	8/2
2.75	16:00	1:24	5:35	134 130-140	748	175 170-180	4/4
3.00	17:28	1:28	5:51	138 132-142	807	174 172-176	2/7
3.25	18:57	1:29	5:56	139 137-142	824	175 172-176	3/4
3.50	20:23	1:27	5:46	137 134-142	791	176 174-178	3/4
3.75	21:51	1:28	5:52	133 130-137	780	175 172-176	4/4
4.00	23:20	1:28	5:54	136 133-138	802	174 172-176	2/3
4.25	24:48	1:29	5:54	136 133-140	803	175 172-176	4/6
4.50	26:18	1:30	5:59	134 129-140	802	175 174-176	5/4
4.75	27:50	1:32	6:07	138 135-142	844	175 172-178	4/6
5.00	29:25	1:35	6:20	138 134-142	874	173 166-180	12/3
5.25	30:51	1:26	5:44	142 137-146	814	173 170-176	1/11
5.50	32:21	1:30	6:02	136 133-141	820	173 172-176	3/3
5.75	33:53	1:32	6:07	139 137-142	851	174 170-176	5/4
6.00	35:23	1:30	5:59	133 127-137	795	176 174-178	6/3
6.24	36:46	1:23	5:41	135 127-141	768	176 172-182	4/2

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m, Flat prediction 36:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	6:34
See your biggest climbs

Cadence

176 (192 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	36:46	5:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	56.82%	More
800m	2:46	5:35	64.54%	More
1km	3:30	5:38	66.90%	More
Mile	5:42	5:42	70.41%	More
5k	18:03	5:49	75.52%	More
5 miles	29:24	5:53	75.29%	More
10k	36:35	5:53	75.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:06	3:06
5km	14:19	4:36	95.22
5M	27:13	5:27	81.34
10km	36:30	5:52	75.65
10M	1:09:22	6:56	65.70
Half	1:39:51	7:37	59.88
20M	2:56:45	8:50	53.60
Mara	4:14:27	9:43	49.64

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