Sun 27th Nov 2022 at 11:01am by Joychi

Run > General

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Time
33:44
Miles
3.16
Min/mi
10:41
Pacing
81%
WAVA
44.38
Stride(cm)
98
Cals
437
Cadence
154
BPM
158
%MHR
87.9
B/mi
1689
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 152/166bpm [1559b/mi] 134cal
2) 1m - 10:51(10:51/m) 160/165bpm [1737b/mi] 138cal
3) 1m - 11:14(11:14/m) 163/169bpm [1831b/mi] 145cal
4) 0.16m - 1:23(8:52/m) 168/172bpm [1490b/mi] 20cal

10:15 10:51 11:14 1:23

Pace

18%

14%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +3	9:22	116 82-143	1086	163 160-168	0/3
0.25	2:23	1:13	9:44	151 144-157	1469	158 156-160	4/2
0.38	3:43	1:20	10:42	151 147-160	1616	158 152-162	0/6
0.50	4:59	1:15	10:04	150 143-154	1509	159 154-166	4/0
0.63	6:22	1:23	11:07	157 153-160	1745	156 152-158	7/1
0.75	7:43	1:20	10:44	161 159-163	1728	157 156-160	11/0
0.88	9:04	1:22	10:53	164 162-165	1784	157 156-160	7/4
1.00	10:18	1:13	9:48	158 155-161	1547	158 156-160	0/9
1.13	11:31	1:14	9:49	154 153-155	1513	160 156-162	1/4
1.25	12:47	1:15	10:03	155 152-157	1558	160 158-164	1/2
1.38	14:00	1:13	9:45	159 158-160	1549	161 158-164	13/1
1.50	15:40	1:40	13:18	161 160-164	2140	130 110-162	2/5
1.63	16:56	1:16	10:11	163 158-164	1659	158 112-164	7/3
1.75	18:21	1:25	11:18	161 159-163	1818	149 112-164	2/1
1.88	19:44	1:23	11:08	164 163-165	1825	157 156-158	3/0
2.00	21:09	1:25	11:22	164 164-165	1864	150 124-158	7/0
2.13	23:29	2:19	18:34	162 158-166	3007	120 80-166	14/0
2.25	24:59	1:31	12:05	164 162-167	1983	151 116-160	2/7
2.38	26:30	1:31	12:08	164 161-166	1991	146 114-166	4/5
2.50	27:46	1:16	10:05	160 157-165	1612	163 158-166	3/5
2.63	28:58	1:12	9:34	164 161-167	1569	163 160-166	2/5
2.75	30:07	1:09	9:11	166 164-167	1525	162 158-166	0/6
2.88	31:15	1:08	9:05	162 161-165	1470	164 162-168	0/12
3.00	32:23	1:08	9:08	164 161-169	1497	165 162-168	0/4
3.13	33:30	1:07	8:52	169 167-171	1500	165 162-170	1/1
3.16	33:47	17	9:10	168 165-171	1539	168 166-170	0/0

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 52m, Flat prediction 31:13

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.6%	13:34
29 3.8%	10:47
15 7.1%	13:20
See your biggest climbs

Cadence

154 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	159	3	30:24	10:16
Walk	10.0	111	0.2	3:23	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.35%	More
800m	4:30	9:02	43.49%	More
1km	5:39	9:06	45.06%	More
Mile	9:59	9:59	43.35%	More
5k	33:16	10:42	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.41
5km	33:08	10:40	44.44
5M	54:52	10:58	43.72
10km	1:09:05	11:07	43.37
10M	1:54:23	11:26	43.31
Half	2:32:18	11:38	42.71
20M	3:58:30	11:56	43.21
Mara	5:17:32	12:07	43.28

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