Sun 27th Nov 2022 at 8:45am by GCRunner
Run > Long Run
-
Time
2:05:19
-
Miles
16.11
-
Min/mi
7:47
-
Pacing
0%
-
WAVA
64.66
-
Stride(cm)
115
-
Cals
1609
-
Cadence
181
-
BPM
132
-
%MHR
77.2
-
B/mi
1028
-
Asc(m)
635
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 119/137bpm [1019b/mi] 100cal
2) 1m - 8:07(8:07/m) 130/143bpm [1055b/mi] 105cal
3) 1m - 8:00(8:00/m) 128/139bpm [1024b/mi] 103cal
4) 1m - 8:02(8:02/m) 127/134bpm [1020b/mi] 96cal
5) 1m - 8:05(8:05/m) 124/135bpm [1002b/mi] 95cal
6) 1m - 7:42(7:42/m) 130/138bpm [1002b/mi] 98cal
7) 1m - 7:34(7:34/m) 134/140bpm [1014b/mi] 98cal
8) 1m - 7:34(7:34/m) 138/145bpm [1044b/mi] 100cal
9) 1m - 7:18(7:18/m) 137/142bpm [1001b/mi] 95cal
10) 1m - 7:15(7:15/m) 141/148bpm [1023b/mi] 99cal
11) 1m - 7:16(7:16/m) 141/154bpm [1025b/mi] 100cal
12) 1m - 8:03(8:03/m) 131/148bpm [1054b/mi] 104cal
13) 1m - 8:16(8:16/m) 131/151bpm [1082b/mi] 105cal
14) 1m - 7:45(7:45/m) 127/137bpm [985b/mi] 97cal
15) 1m - 7:38(7:38/m) 137/148bpm [1047b/mi] 101cal
16) 1m - 7:24(7:24/m) 140/148bpm [1036b/mi] 102cal
17) 0.11m - 45(6:34/m) 147/148bpm [966b/mi] 11cal
8:34 8:07 8:00 8:02 8:05 7:42 7:34 7:34 7:18 7:15 7:16 8:03 8:16 7:45 7:38 7:24 45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
9:04 |
9:04 +4:43
|
18:08 |
113 73-131 |
2049 |
182 112-196 |
98/46 |
| 1.00 |
13:23 |
4:19 +6
|
8:38 |
126 116-137 |
1087 |
183 170-188 |
23/31 |
| 1.50 |
17:59 |
4:36 +28
|
9:12 |
132 122-138 |
1215 |
181 112-190 |
24/41 |
| 2.00 |
22:40 |
4:41 +43
|
9:22 |
129 110-143 |
1209 |
179 92-186 |
25/30 |
| 2.50 |
26:41 |
4:01 |
8:01 |
129 120-139 |
1035 |
180 172-188 |
37/23 |
| 3.00 |
30:39 |
3:58 |
7:56 |
127 121-131 |
1008 |
180 170-184 |
13/24 |
| 3.50 |
34:46 |
4:07 |
8:14 |
126 118-134 |
1038 |
179 172-186 |
14/28 |
| 4.00 |
39:04 |
4:18 +23
|
8:36 |
128 111-134 |
1101 |
179 106-186 |
32/31 |
| 4.50 |
45:02 |
5:57 +1:55
|
11:55 |
122 81-135 |
1453 |
180 174-190 |
33/38 |
| 5.00 |
49:30 |
4:28 +26
|
8:57 |
126 118-135 |
1127 |
181 174-186 |
48/42 |
| 5.50 |
53:48 |
4:18 +29
|
8:36 |
129 106-137 |
1109 |
180 170-186 |
25/32 |
| 6.00 |
57:53 |
4:05 +11
|
8:09 |
132 125-138 |
1076 |
180 112-220 |
21/20 |
| 6.50 |
1:02:14 |
4:21 +34
|
8:42 |
133 115-140 |
1157 |
180 124-194 |
14/16 |
| 7.00 |
1:06:11 |
3:58 +12
|
7:55 |
134 122-140 |
1061 |
181 176-194 |
29/20 |
| 7.50 |
1:09:59 |
3:48 |
7:36 |
141 137-143 |
1071 |
181 178-186 |
29/14 |
| 8.00 |
1:13:50 |
3:52 +5
|
7:43 |
136 132-145 |
1050 |
178 170-188 |
15/46 |
| 8.50 |
1:17:32 |
3:41 |
7:23 |
134 133-136 |
989 |
178 174-184 |
22/38 |
| 9.00 |
1:21:09 |
3:37 |
7:14 |
140 135-142 |
1013 |
180 176-184 |
54/29 |
| 9.50 |
1:26:15 |
5:06 +1:29
|
10:11 |
142 106-144 |
1446 |
180 178-188 |
27/34 |
| 10.00 |
1:29:54 |
3:40 |
7:19 |
140 108-148 |
1025 |
182 176-188 |
46/12 |
| 10.50 |
1:33:56 |
4:02 +19
|
8:04 |
138 126-147 |
1113 |
181 172-194 |
26/30 |
| 11.00 |
1:37:30 |
3:33 |
7:07 |
144 137-154 |
1024 |
180 176-184 |
15/15 |
| 11.50 |
2:04:32 |
27:03 +23:12
|
54:05 |
124 79-148 |
6707 |
181 94-192 |
33/28 |
| 12.00 |
2:08:50 |
4:18 +7
|
8:36 |
138 128-147 |
1186 |
184 174-208 |
13/18 |
| 12.50 |
2:13:38 |
4:48 +39
|
9:35 |
134 112-151 |
1285 |
183 170-192 |
20/20 |
| 13.00 |
2:18:06 |
4:28 +21
|
8:56 |
128 119-136 |
1144 |
182 166-190 |
29/28 |
| 13.50 |
2:22:02 |
3:56 |
7:52 |
127 120-133 |
998 |
181 170-188 |
13/22 |
| 14.00 |
2:26:11 |
4:10 +20
|
8:19 |
127 121-137 |
1057 |
183 172-228 |
22/33 |
| 14.50 |
2:30:18 |
4:07 +15
|
8:13 |
138 128-148 |
1135 |
183 180-192 |
24/24 |
| 15.00 |
2:34:34 |
4:16 +29
|
8:32 |
136 116-143 |
1160 |
181 112-190 |
28/16 |
| 15.50 |
2:38:28 |
3:54 +12
|
7:47 |
137 118-148 |
1067 |
180 122-186 |
19/24 |
| 16.00 |
2:42:15 |
3:47 +5
|
7:34 |
142 131-148 |
1076 |
182 174-188 |
21/15 |
| 16.11 |
2:43:01 |
46 |
6:43 |
147 146-148 |
988 |
182 178-186 |
2/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 8.0% |
7:09
|
|
29 3.5% |
7:33
|
|
26 16.0% |
21:54
|
|
25 13.1% |
8:11
|
|
25 5.2% |
7:28
|
|
22 9.0% |
8:13
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:53 |
48.30% |
More |
| 800m |
3:31 |
7:05 |
55.07% |
More |
| 1km |
4:28 |
7:12 |
56.49% |
More |
| Mile |
7:12 |
7:12 |
59.65% |
More |
| 5k |
23:52 |
7:41 |
61.23% |
More |
| 5 miles |
39:37 |
7:55 |
60.06% |
More |
| 10k |
49:50 |
8:01 |
59.63% |
More |
| 10 miles |
1:24:06 |
8:25 |
58.40% |
More |
| Half |
2:12:14 |
10:06 |
49.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:35 |
6:35 |
65.21 |
| 5km |
21:54 |
7:03 |
66.71 |
| 5M |
36:15 |
7:15 |
65.63 |
| 10km |
45:39 |
7:21 |
65.08 |
| 10M |
1:15:36 |
7:34 |
64.96 |
| Half |
1:40:39 |
7:41 |
64.06 |
| 20M |
2:37:37 |
7:53 |
64.83 |
| Mara |
3:29:50 |
8:01 |
64.93 |
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