Sun 27th Nov 2022 at 9:39am by DomStevens

Run > General

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Time
1:54:21
Miles
10.01
Min/mi
11:25
Pacing
90%
WAVA
41.21
Stride(cm)
82
Cals
1239
Cadence
172
BPM
146
%MHR
73.6
B/mi
1666
Asc(m)
566
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01m - 1:54:21(11:25/m) 145/174bpm [1656b/mi] 1239cal 5.25/6.39mph

1:54:21

Pin Map

0mi in 0

Pace

45%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:42	144 104-156	1541	174 168-180	19/3
1.00	10:40	5:19	10:39	151 139-159	1607	175 168-182	17/26
1.50	16:06	5:25	10:51	158 147-174	1714	175 168-180	44/36
2.00	21:11	5:06	10:11	149 145-154	1518	175 132-178	50/66
2.50	26:38	5:27	10:54	148 140-160	1613	172 164-178	26/40
3.00	32:06	5:28 +10	10:56	148 140-155	1619	173 168-178	45/33
3.50	37:41	5:35	11:09	150 142-163	1673	171 166-174	42/60
4.00	43:19	5:38	11:16	150 141-157	1691	174 170-178	50/20
4.50	49:02	5:43	11:26	150 139-169	1714	172 164-178	54/55
5.00	54:33	5:31	11:02	145 139-155	1599	174 170-180	37/72
5.50	1:00:07	5:34	11:08	150 144-155	1671	174 170-180	49/38
6.00	1:06:09	6:02	12:04	148 137-161	1785	169 156-178	40/39
6.50	1:12:05	5:56	11:52	141 132-153	1672	171 164-174	27/33
7.00	1:18:02	5:57	11:55	138 128-150	1643	170 164-176	33/29
7.50	1:24:31	6:29 +2	12:58	141 131-153	1829	167 162-182	28/20
8.00	1:30:47	6:16	12:31	137 125-143	1716	167 164-174	32/35
8.50	1:37:26	6:39	13:18	136 131-144	1810	166 162-174	43/29
9.00	1:43:09	5:43	11:27	141 132-148	1614	172 164-184	45/18
9.50	1:49:07	5:58	11:56	142 132-157	1693	171 166-180	28/34
10.00	1:54:25	5:18	10:36	149 138-161	1578	175 168-182	17/30
10.01	1:54:33	8	11:47	141 141-141	1662	168 168-168	0/1

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 566m, Range 78m, Flat prediction 1:54:20

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.7%	10:18
22 21.7%	13:05
19 10.1%	12:52
19 6.7%	11:02
17 13.1%	12:35
16 15.2%	11:51
See your biggest climbs

Cadence

172 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	10	1:54:07	11:26
Walk	0.2	132	0	13	16:54
Still	0.0	-	-	1	-
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	33.56%	More
800m	4:56	9:55	37.62%	More
1km	6:15	10:03	38.75%	More
Mile	10:09	10:09	40.72%	More
5k	33:08	10:40	42.40%	More
5 miles	54:26	10:53	41.96%	More
10k	1:08:39	11:03	41.53%	More
10 miles	1:54:22	11:26	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	52.29
5km	29:26	9:28	47.73
5M	51:07	10:13	44.68
10km	1:05:46	10:35	43.35
10M	1:54:13	11:25	41.22
Half	2:36:14	11:56	39.55
20M	4:15:14	12:46	38.36
Mara	5:49:07	13:20	37.40

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