Sun 27th Nov 2022 at 10:51am by HunkyTeddy

Run > General

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Time
32:29
Miles
3.73
Min/mi
8:43
Pacing
78%
WAVA
47.87
Stride(cm)
116
Cals
502
Cadence
160
BPM
147
B/mi
1277
Asc(m)
153
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:31/m) 133/144bpm [1134b/mi] 72cal 7.04/7.99mph
2) 0.62m - 5:14(8:25/m) 142/154bpm [1195b/mi] 78cal 7.13/7.74mph
3) 0.62m - 5:13(8:23/m) 147/155bpm [1233b/mi] 80cal 7.16/7.83mph
4) 0.62m - 5:45(9:15/m) 150/160bpm [1389b/mi] 90cal 6.48/7.37mph
5) 0.62m - 5:39(9:06/m) 159/162bpm [1448b/mi] 94cal 6.59/7.16mph
6) 0.62m - 5:19(8:33/m) 159/165bpm [1361b/mi] 88cal 7.01/9.08mph
7) 0m - 1(7:40/m) 165/165bpm [1266b/mi] 7.82/8.75mph

5:18 5:14 5:13 5:45 5:39 5:19 1

Pace

10%

17%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	108 73-140	907	159 110-172	4/3
0.25	2:05	1:02	8:18	138 135-144	1146	167 164-170	3/2
0.38	3:08	1:03	8:25	137 135-137	1153	164 162-168	6/5
0.50	4:13	1:05	8:37	138 136-140	1188	164 162-166	3/7
0.63	5:48	1:35 +31	12:43	136 133-139	1730	166 160-176	2/3
0.75	6:51	1:02	8:20	137 134-139	1141	163 158-166	6/5
0.88	7:51	1:01	8:05	139 138-140	1123	162 158-164	9/10
1.00	9:00	1:09 +5	9:11	139 138-140	1276	162 160-164	2/14
1.13	10:09	1:08	9:05	145 141-148	1318	161 158-164	8/3
1.25	11:09	1:01	8:06	150 147-154	1215	161 158-164	9/6
1.38	12:08	59	7:52	149 146-153	1171	160 158-162	3/9
1.50	13:33	1:25 +25	11:18	141 128-147	1592	151 102-164	3/4
1.63	14:38	1:05	8:37	142 132-150	1224	162 158-164	4/7
1.75	15:47	1:09	9:14	150 147-153	1384	159 158-160	4/11
1.88	16:50	1:03	8:27	153 147-155	1292	159 158-160	13/9
2.00	18:05	1:15	9:58	157 153-159	1564	157 154-160	2/15
2.13	19:51	1:46 +44	14:08	143 129-154	2020	161 158-164	4/7
2.25	21:06	1:15	10:02	143 139-146	1435	160 158-162	2/10
2.38	22:10	1:04	8:29	152 149-154	1289	159 158-162	16/12
2.50	23:23	1:13	9:43	156 152-161	1516	160 158-164	4/15
2.63	24:29	1:07	8:53	160 159-162	1422	159 158-162	14/6
2.75	25:38	1:09	9:10	160 159-162	1466	159 158-160	8/5
2.88	26:45	1:07	8:57	160 158-162	1432	160 158-162	14/2
3.00	28:13	1:28 +21	11:43	156 151-160	1827	155 108-160	7/2
3.13	29:25	1:12	9:34	160 158-161	1531	159 158-160	5/9
3.25	30:53	1:28 +22	11:45	155 143-161	1820	156 112-162	2/8
3.38	31:54	1:01	8:11	154 147-158	1259	160 158-160	16/12
3.50	32:59	1:05	8:39	161 158-162	1392	160 158-162	6/4
3.63	34:05	1:06	8:47	161 159-163	1415	161 158-162	18/12
3.73	35:06	1:01 +11	9:45	162 159-165	1578	161 118-172	1/9

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 52m, Flat prediction 32:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.4%	8:25
20 12.5%	8:32
11 7.7%	9:00
See your biggest climbs

Cadence

160 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	161	3.7	32:10	9:03
Walk	4.4	109	0	1:36	1:04:09
Pause	3.7	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	37.28%	More
800m	4:06	8:14	41.83%	More
1km	5:13	8:24	42.71%	More
Mile	8:46	8:46	43.12%	More
5k	29:12	9:24	44.00%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:46	8:37
5M	44:19	8:52
10km	55:48	8:59
10M	1:32:24	9:14
Half	2:03:01	9:23
20M	3:12:38	9:38
Mara	4:16:29	9:47

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