Sun 27th Nov 2022 at 10:05am by Carlos

Run > General
  • Time
    1:20:52
  • Miles
    9.06
  • Min/mi
    8:56
  • Pacing
    97%
  • WAVA
    59.30
  • Stride(cm)
    98
  • Cals
    934
  • Cadence
    183
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1310
  • Asc(m)
    220
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 135/146bpm [1223b/mi] 101cal
2) 1m - 9:01(9:01/m) 147/152bpm [1325b/mi] 106cal
3) 1m - 9:00(9:00/m) 144/153bpm [1297b/mi] 104cal
4) 1m - 8:56(8:56/m) 148/157bpm [1322b/mi] 105cal
5) 1m - 9:00(9:00/m) 150/154bpm [1349b/mi] 105cal
6) 1m - 8:57(8:57/m) 147/153bpm [1316b/mi] 103cal
7) 1m - 8:49(8:49/m) 150/153bpm [1323b/mi] 102cal
8) 1m - 8:55(8:55/m) 150/158bpm [1338b/mi] 101cal
9) 1m - 8:40(8:40/m) 151/158bpm [1309b/mi] 101cal
10) 0.06m - 30(8:31/m) 153/154bpm [1302b/mi] 6cal
9:03 9:01 9:00 8:56 9:00 8:57 8:49 8:55 8:40 30

Pace

56% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 121 75-132 1075 179 130-186 5/6
0.50 4:32 2:19 9:14 135 131-139 1247 180 176-186 6/4
0.75 6:48 2:16 9:03 144 138-146 1304 183 180-186 17/3
1.00 9:04 2:17 9:07 140 137-144 1275 182 180-184 2/11
1.25 11:17 2:13 8:51 144 139-149 1274 185 182-188 19/8
1.50 13:31 2:14 8:55 149 147-152 1329 186 184-190 13/6
1.75 15:45 2:15 8:58 149 147-150 1336 185 182-190 6/2
2.00 18:05 2:20 9:20 147 144-149 1371 184 178-186 4/6
2.25 20:16 2:11 8:44 143 141-144 1250 184 180-188 4/9
2.50 22:29 2:13 8:51 147 143-152 1301 185 182-188 10/4
2.75 24:45 2:16 9:06 148 145-153 1346 183 178-186 12/11
3.00 27:05 2:20 9:20 139 134-149 1297 181 180-184 5/17
3.25 29:18 2:12 8:49 140 136-145 1234 182 178-184 4/12
3.50 31:34 2:16 9:05 149 144-153 1353 183 176-186 10/2
3.75 33:45 2:11 8:43 155 150-157 1352 185 182-188 13/12
4.00 36:01 2:17 9:07 150 145-153 1368 184 180-188 12/8
4.25 38:15 2:14 8:55 147 144-150 1312 183 182-186 7/9
4.50 40:28 2:13 8:52 150 149-152 1330 184 182-188 6/5
4.75 42:44 2:15 9:01 150 148-151 1354 184 182-186 12/2
5.00 45:01 2:18 9:10 152 149-154 1394 184 178-188 8/12
5.25 47:11 2:10 8:40 147 145-149 1273 184 180-186 4/12
5.50 49:23 2:12 8:49 150 147-153 1323 184 182-186 11/3
5.75 51:38 2:14 8:57 147 143-149 1317 183 178-188 3/9
6.00 53:59 2:21 9:23 145 143-147 1361 183 180-186 5/11
6.25 56:08 2:10 8:39 149 146-153 1289 184 180-188 11/14
6.50 58:19 2:10 8:41 150 148-151 1301 184 180-188 5/11
6.75 1:00:32 2:13 8:52 150 149-152 1331 184 180-186 13/7
7.00 1:02:48 2:16 9:04 150 147-153 1361 184 182-188 11/12
7.25 1:04:57 2:09 8:38 150 147-152 1294 184 180-188 5/7
7.50 1:07:07 2:10 8:39 151 148-155 1306 185 182-188 7/13
7.75 1:09:22 2:15 8:59 154 149-158 1384 184 180-188 9/4
8.00 1:11:43 2:21 9:25 144 141-150 1356 181 170-184 1/13
8.25 1:13:49 2:06 8:23 152 142-158 1275 185 180-188 11/4
8.50 1:15:58 2:10 8:38 154 148-157 1330 184 180-190 6/12
8.75 1:18:11 2:13 8:52 147 143-150 1305 182 178-186 8/12
9.00 1:20:23 2:12 8:46 150 149-154 1315 182 178-186 5/4
9.06 1:20:53 30 8:45 153 152-154 1338 182 178-184 1/2

Heart

147/158max
  • Show Beats/Mile

Elevation

Asc 220m, Range 41m, Flat prediction 1:20:53
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.6% 8:51
17 4.2% 9:02
13 2.5% 9:02
12 3.1% 8:53
12 3.4% 9:02
11 4.4% 8:51
See your biggest climbs

Cadence

183 (190 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 9.1 1:20:52 8:56
Walk 0.0 130 0 1 11:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 42.42% More
800m 4:14 8:30 49.38% More
1km 5:20 8:35 50.98% More
Mile 8:40 8:40 53.34% More
5k 27:23 8:49 57.48% More
5 miles 44:20 8:52 57.99% More
10k 55:14 8:53 58.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 59.08
5km 26:00 8:22 60.52
5M 43:04 8:37 59.69
10km 54:13 8:44 59.30
10M 1:29:47 8:59 59.29
Half 1:59:33 9:08 58.53
20M 3:07:12 9:22 59.23
Mara 4:09:14 9:31 59.32
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