Sun 27th Nov 2022 at 9:55am by rgee

Run > General

Follow User
0 👍

Time
1:33:36
Miles
10.73
Min/mi
8:43
Pacing
82%
WAVA
55.54
Stride(cm)
160
Cals
1102
Cadence
115
BPM
133
%MHR
78.1
B/mi
1164
Asc(m)
184
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 120/152bpm [611b/km] 59cal 11.78/0kmph
2) 1km - 5:21(5:21/km) 133/148bpm [712b/km] 72cal 11.2/0kmph
3) 1km - 5:19(5:19/km) 142/154bpm [755b/km] 78cal 11.29/0kmph
4) 1km - 4:50(4:50/km) 127/135bpm [614b/km] 57cal 12.42/0kmph
5) 1km - 5:19(5:19/km) 135/146bpm [718b/km] 71cal 11.29/0kmph
6) 1km - 5:00(5:00/km) 129/136bpm [645b/km] 57cal 12.01/0kmph
7) 1km - 4:57(4:57/km) 131/139bpm [649b/km] 60cal 12.1/0kmph
8) 1km - 5:45(5:45/km) 130/140bpm [746b/km] 64cal 10.45/0kmph
9) 1km - 4:58(4:58/km) 139/146bpm [691b/km] 68cal 12.08/0kmph
10) 1km - 5:59(5:59/km) 130/145bpm [777b/km] 62cal 10.04/0kmph
11) 1km - 5:22(5:22/km) 138/143bpm [741b/km] 71cal 11.17/0kmph
12) 1km - 5:27(5:27/km) 137/152bpm [748b/km] 67cal 10.99/0kmph
13) 1km - 5:36(5:36/km) 134/145bpm [751b/km] 60cal 10.7/0kmph
14) 1km - 5:33(5:33/km) 140/162bpm [777b/km] 67cal 10.81/0kmph
15) 1km - 6:03(6:03/km) 133/141bpm [805b/km] 61cal 9.91/0kmph
16) 1km - 5:56(5:56/km) 131/138bpm [776b/km] 54cal 10.12/0kmph
17) 1km - 5:31(5:31/km) 134/150bpm [739b/km] 55cal 10.88/0kmph
18) 0.27km - 1:33(5:39/km) 140/145bpm [792b/km] 19cal 10.61/0kmph

5:06 5:21 5:19 4:50 5:19 5:00 4:57 5:45 4:58 5:59 5:22 5:27 5:36 5:33 6:03 5:56 5:31 1:33

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:17	120 83-152	994	141 80-170	3/29
1.00	8:20	4:11	8:22	125 113-143	1047	108 82-170	14/8
1.50	12:41	4:21	8:42	144 137-154	1254	99 82-168	32/1
2.00	16:49	4:08	8:16	137 123-152	1132	113 82-228	10/16
2.50	20:43	3:54	7:49	128 121-134	1000	88 82-170	0/15
3.00	24:43	4:00	8:01	136 127-146	1089	99 82-170	1/4
3.50	29:07	4:24	8:48	129 116-138	1135	98 82-170	0/6
4.00	33:05	3:58	7:56	129 123-135	1023	97 82-170	1/13
4.50	37:34	4:29	8:57	131 114-139	1173	116 82-170	3/10
5.00	41:51	4:17	8:33	132 119-141	1129	124 82-170	4/10
5.50	45:51	4:00	8:00	140 133-146	1120	118 82-170	2/6
6.00	50:54	5:03	10:06	129 111-138	1304	115 38-170	9/4
6.50	55:01	4:07	8:13	139 132-145	1143	111 82-174	5/6
7.00	59:21	4:20	8:40	139 134-152	1206	117 82-172	11/3
7.50	1:03:42	4:21	8:42	134 118-147	1165	121 82-170	6/7
8.00	1:08:26	4:45	9:30	135 119-145	1282	127 82-168	3/6
8.50	1:12:45	4:19	8:38	143 129-162	1235	144 82-172	9/5
9.00	1:17:31	4:46	9:31	131 113-141	1247	123 80-170	5/5
9.50	1:22:20	4:49	9:39	133 122-140	1283	119 82-236	16/3
10.00	1:26:59	4:39	9:18	131 109-138	1217	113 82-178	14/19
10.50	1:31:30	4:31	9:02	136 124-150	1229	127 82-176	19/6
10.73	1:33:35	2:05	8:58	138 131-145	1237	115 82-170	11/1

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 184m, Range 68m, Flat prediction 1:33:07

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
49 3.0%	8:38
15 2.6%	8:27
14 4.5%	11:35
10 3.2%	9:01
See your biggest climbs

Cadence

115 (236 max) Stride Length: 160cm Run: 36.5% Walk: 63.5%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.03%	More
800m	3:50	7:44	49.59%	More
1km	4:49	7:46	51.49%	More
Mile	7:52	7:52	53.75%	More
5k	25:24	8:10	56.63%	More
5 miles	41:42	8:20	56.12%	More
10k	52:32	8:27	55.62%	More
10 miles	1:26:58	8:42	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	25:10	8:06	57.14
5M	41:40	8:20	56.17
10km	52:27	8:26	55.70
10M	1:26:52	8:41	55.58
Half	1:55:39	8:50	54.80
20M	3:01:06	9:03	55.45
Mara	4:01:07	9:12	55.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry