Sun 27th Nov 2022 at 10:02am by Hu8ery

Run > General

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Time
42:42
Miles
6.22
Min/mi
6:52
Pacing
94%
WAVA
67.93
Stride(cm)
129
Cals
873
Cadence
182
BPM
172
%MHR
90.6
B/mi
1182
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 158/166bpm [1047b/mi] 126cal
2) 1m - 6:36(6:36/m) 169/173bpm [1115b/mi] 133cal
3) 1m - 6:47(6:47/m) 174/178bpm [1181b/mi] 139cal
4) 1m - 7:00(7:00/m) 176/180bpm [1231b/mi] 146cal
5) 1m - 7:18(7:18/m) 176/182bpm [1286b/mi] 151cal
6) 1m - 7:03(7:03/m) 178/182bpm [1256b/mi] 148cal
7) 0.22m - 1:20(6:06/m) 184/187bpm [1123b/mi] 30cal

6:38 6:36 6:47 7:00 7:18 7:03 1:20

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:41	147 116-158	983	182 178-186	3/2
0.50	3:18	1:38	6:32	158 157-161	1032	185 180-194	4/3
0.75	4:57	1:38	6:33	162 160-163	1062	185 176-188	2/2
1.00	6:37	1:41	6:43	163 161-166	1095	184 184-186	4/3
1.25	8:18	1:41	6:43	168 166-170	1128	183 178-188	8/3
1.50	9:52	1:34	6:15	168 163-170	1050	183 180-186	3/6
1.75	11:29	1:38	6:31	170 168-172	1108	184 180-192	2/4
2.00	13:13	1:43	6:54	170 169-173	1172	183 178-186	3/3
2.25	14:56	1:43	6:53	171 170-173	1177	182 180-184	3/4
2.50	16:41	1:45	7:01	175 171-177	1228	182 180-184	8/1
2.75	18:21	1:40	6:40	173 171-176	1153	182 180-184	2/5
3.00	20:00	1:38	6:33	175 173-178	1147	181 176-184	2/7
3.25	21:44	1:44	6:56	176 175-179	1221	180 176-184	3/4
3.50	23:28	1:44	6:55	176 175-177	1218	181 178-182	2/3
3.75	25:12	1:45	6:59	177 174-180	1237	181 178-186	1/3
4.00	26:59	1:47	7:08	176 173-179	1255	180 176-182	1/4
4.25	28:46	1:47	7:07	175 173-177	1244	181 178-184	4/5
4.50	30:32	1:46	7:02	175 173-177	1232	179 176-182	2/3
4.75	32:23	1:51	7:25	175 173-179	1297	179 174-182	6/2
5.00	34:18	1:55	7:40	179 174-182	1372	177 168-180	7/8
5.25	36:02	1:44	6:57	176 171-179	1223	182 180-184	8/7
5.50	37:48	1:46	7:03	179 178-182	1263	182 180-184	5/6
5.75	39:36	1:48	7:12	180 177-181	1296	180 178-182	2/3
6.00	41:20	1:44	6:58	179 176-181	1246	179 178-182	8/2
6.22	42:41	1:21	6:11	184 182-187	1137	185 168-202	4/2

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 18m, Flat prediction 42:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	8:06
See your biggest climbs

Cadence

182 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	42:41	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.66%	More
800m	3:10	6:23	59.54%	More
1km	3:59	6:25	61.77%	More
Mile	6:32	6:32	64.12%	More
5k	20:44	6:40	68.83%	More
5 miles	34:17	6:51	67.70%	More
10k	42:39	6:52	67.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.20
5km	20:28	6:35	69.71
5M	33:53	6:47	68.50
10km	42:39	6:52	67.94
10M	1:10:38	7:04	67.78
Half	1:34:02	7:11	66.82
20M	2:27:15	7:22	67.62
Mara	3:16:02	7:29	67.72

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