Sun 27th Nov 2022 at 9:45am by creagr

Run > General

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Time
1:00:05
Miles
6.24
Min/mi
9:38
Pacing
77%
WAVA
44.13
Stride(cm)
97
Cals
872
Cadence
172
BPM
150
%MHR
87.6
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 141/173bpm [1202b/mi] 120cal 89/96rpm 7.04/0mph
2) 1m - 10:26(10:26/m) 152/169bpm [1586b/mi] 159cal 82/93rpm 5.75/0mph
3) 1m - 10:00(10:00/m) 147/159bpm [1471b/mi] 143cal 85/116rpm 6/0mph
4) 1m - 10:17(10:17/m) 142/175bpm [1460b/mi] 133cal 87/105rpm 5.84/0mph
5) 1m - 10:41(10:41/m) 141/173bpm [1507b/mi] 133cal 85/90rpm 5.61/0mph
6) 1m - 8:27(8:27/m) 171/187bpm [1445b/mi] 152cal 88/96rpm 7.1/0mph
7) 0.24m - 1:42(7:07/m) 181/185bpm [1289b/mi] 32cal 92/97rpm 8.43/0mph

8:31 10:26 10:00 10:17 10:41 8:27 1:42

Pace

12%

23%

18%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	123 95-138	994	182 176-186
0.50	4:07	2:06	8:22	136 133-138	1138	180 170-184
0.75	6:44	2:37	10:27	151 135-173	1578	170 156-180
1.00	8:28	1:45	6:58	152 148-156	1060	179 166-186
1.25	10:31	2:03	8:11	157 153-160	1284	178 168-186
1.50	13:20	2:49	11:16	149 135-158	1678	152 114-184
1.75	16:16	2:57	11:46	147 139-157	1730	160 80-174
2.00	18:51	2:35	10:20	156 149-168	1611	166 114-184
2.25	21:56	3:04	12:18	146 138-155	1795	156 112-176
2.50	24:52	2:56	11:44	147 139-154	1726	166 156-174
2.75	26:44	1:52	7:27	144 129-154	1073	175 166-186
3.00	28:53	2:10	8:40	152 147-159	1317	176 172-182
3.25	31:32	2:38	10:34	156 142-172	1648	173 166-186
3.50	34:04	2:32	10:09	145 130-173	1471	173 166-182
3.75	36:31	2:27	9:47	132 126-139	1290	179 168-210
4.00	39:09	2:39	10:35	133 116-150	1407	172 168-174
4.25	41:35	2:26	9:44	126 117-133	1226	172 166-180
4.50	44:43	3:07	12:28	138 124-152	1721	167 158-176
4.75	47:25	2:42	10:49	150 143-164	1622	170 166-176
5.00	49:51	2:27	9:46	155 143-173	1515	172 168-174
5.25	51:50	1:58	7:53	160 143-181	1262	177 170-184
5.50	54:02	2:12	8:49	170 157-183	1499	177 170-182
5.75	56:15	2:13	8:53	179 173-186	1591	176 170-192
6.00	58:19	2:04	8:17	179 173-187	1482	181 172-190
6.25	1:00:05	1:46	7:07	181 179-185	1287	184 178-190

Heart

150/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (210 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	173	6.1	58:00	9:27
Walk	3.5	114	0.1	2:05	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	44.61%	More
800m	3:39	7:20	46.59%	More
1km	4:42	7:34	47.10%	More
Mile	8:15	8:15	45.83%	More
5k	29:37	9:32	43.39%	More
5 miles	49:26	9:53	42.62%	More
10k	59:43	9:37	44.21%	More

Predictions

Dist	Time	Per Mile
1M	8:38	8:38
5km	28:41	9:14
5M	47:30	9:30
10km	59:49	9:38
10M	1:39:03	9:54
Half	2:11:53	10:04
20M	3:26:31	10:20
Mara	4:34:57	10:30

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