Sun 27th Nov 2022 at 10:42am by Running sim

Run > General

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Time
39:27
Miles
3.73
Min/mi
10:35
Pacing
72%
WAVA
46.59
Stride(cm)
87
Cals
466
Cadence
174
BPM
135
%MHR
79.7
B/mi
1433
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:40/m) 126/162bpm [1471b/mi] 77cal 5.14/10.25mph
2) 0.62m - 5:55(9:31/m) 135/172bpm [1285b/mi] 70cal 6.3/9.5mph
3) 0.62m - 6:33(10:33/m) 133/143bpm [1403b/mi] 77cal 5.69/8.89mph
4) 0.62m - 6:22(10:14/m) 141/161bpm [1443b/mi] 79cal 5.86/9.85mph
5) 0.62m - 6:38(10:41/m) 138/144bpm [1475b/mi] 80cal 5.61/5.85mph
6) 0.62m - 6:43(10:48/m) 141/154bpm [1523b/mi] 83cal 5.56/7.22mph

7:15 5:55 6:33 6:22 6:38 6:43

Pin Map

0mi in 0

Pace

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	141 105-161	1632	168 122-178	0/3
0.25	2:37	1:11	9:24	134 124-148	1260	179 174-186	3/1
0.38	3:48	1:11	9:26	124 116-135	1171	177 168-186	4/0
0.50	4:57	1:09	9:10	129 127-132	1184	178 174-182	0/4
0.63	7:08	2:11	17:31	108 79-132	1891	180 120-196	2/3
0.75	8:07	59	7:53	149 130-172	1174	190 180-198	9/2
0.88	9:27	1:19	10:36	141 131-155	1494	169 164-180	2/1
1.00	10:46	1:19	10:35	128 126-131	1354	168 164-172	0/3
1.13	11:59	1:13	9:45	128 124-132	1247	172 170-180	1/6
1.25	13:13	1:14	9:52	134 132-135	1321	174 168-180	3/1
1.38	14:33	1:20	10:38	131 128-134	1392	168 164-174	10/2
1.50	15:50	1:17	10:17	134 132-137	1378	170 166-174	3/2
1.63	17:09	1:19	10:31	131 123-137	1378	171 166-174	2/4
1.75	18:24	1:15	10:02	136 134-138	1363	172 168-174	2/2
1.88	19:44	1:20	10:36	136 129-152	1442	186 168-198	3/4
2.00	21:01	1:17	10:19	152 142-160	1567	177 164-200	8/8
2.13	22:21	1:20	10:41	136 135-139	1452	173 166-182	1/6
2.25	23:39	1:18	10:27	139 136-141	1453	175 166-180	1/3
2.38	24:55	1:16	10:08	138 137-139	1398	169 166-178	9/5
2.50	26:13	1:18	10:23	142 138-145	1473	175 172-180	10/1
2.63	27:32	1:18	10:26	140 138-142	1461	172 166-176	5/4
2.75	28:53	1:21	10:51	139 137-142	1508	175 168-180	1/6
2.88	30:15	1:22	10:56	137 135-138	1498	171 162-174	5/2
3.00	31:32	1:17	10:17	137 134-139	1409	169 164-174	6/13
3.13	32:55	1:23	11:05	136 135-138	1506	172 166-176	9/4
3.25	34:11	1:16	10:08	139 134-145	1409	171 166-176	5/3
3.38	35:42	1:30	12:04	144 139-148	1737	176 170-180	7/4
3.50	37:04	1:22	10:57	141 131-149	1543	174 166-182	10/8
3.63	38:23	1:19	10:35	141 136-153	1493	171 160-178	8/7
3.73	39:26	1:03	10:03	144 140-147	1448	174 172-178	2/7

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 19m, Flat prediction 39:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	3.7	38:36	10:22
Walk	0.8	121	0	18	1:28:52
Still	1.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.73%	More
800m	4:24	8:51	45.99%	More
1km	5:35	8:59	47.16%	More
Mile	9:29	9:29	47.14%	More
5k	31:49	10:15	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.75
5km	32:30	10:28	46.81
5M	53:49	10:46	46.12
10km	1:07:46	10:54	45.77
10M	1:52:13	11:13	45.73
Half	2:29:24	11:24	45.13
20M	3:53:57	11:42	45.67
Mara	5:11:29	11:53	45.73

Fetch Miles

10:14

St Ives Busway, Histon to Oakington

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