Sun 27th Nov 2022 at 10:05am by GPDonoghue

Run > Race

Coombe Country Park Multi Terrain Winter 8

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Time
1:12:59
Miles
7.93
Min/mi
9:12
Pacing
91%
WAVA
58.15
Stride(cm)
104
Cals
988
Cadence
168
BPM
147
%MHR
81.6
B/mi
1353
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56km - 8:58(5:46/km) 132/147bpm [761b/km] 112cal 10.41/11.35kmph
2) 1.5km - 8:34(5:42/km) 143/148bpm [816b/km] 115cal 10.52/11.89kmph
3) 1.52km - 8:41(5:42/km) 149/156bpm [849b/km] 121cal 10.54/12.77kmph
4) 1.71km - 9:49(5:44/km) 149/155bpm [855b/km] 134cal 10.46/12.83kmph
5) 1.58km - 9:40(6:07/km) 146/152bpm [893b/km] 124cal 9.81/11.89kmph
6) 1.51km - 8:28(5:36/km) 150/155bpm [839b/km] 117cal 10.73/11.22kmph
7) 1.53km - 8:46(5:44/km) 151/160bpm [865b/km] 121cal 10.48/11.52kmph
8) 1.84km - 10:02(5:27/km) 155/164bpm [846b/km] 144cal 10.99/13.47kmph

8:58 8:34 8:41 9:49 9:40 8:28 8:46 10:02

Pace

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	118 55-132	1168	170 138-176	7/10
0.50	4:46	2:17	9:08	134 129-137	1225	169 166-172	7/6
0.75	6:57	2:11	8:44	137 135-139	1197	170 168-174	4/9
1.00	9:15	2:18	9:12	144 137-147	1325	171 168-174	6/4
1.25	11:28	2:13	8:52	143 140-145	1268	168 166-172	5/5
1.50	13:43	2:15	9:00	145 142-147	1305	166 158-170	2/9
1.75	15:57	2:14	8:56	140 139-142	1250	167 162-172	2/7
2.00	18:18	2:22	9:28	145 140-148	1372	168 160-174	6/6
2.25	20:44	2:26	9:43	149 144-153	1447	166 130-174	10/9
2.50	23:04	2:19	9:17	145 140-151	1347	169 164-174	7/6
2.75	25:12	2:09	8:36	150 146-152	1289	166 162-174	10/6
3.00	27:31	2:18	9:13	153 150-156	1410	168 164-176	6/7
3.25	29:44	2:13	8:52	150 145-153	1330	168 128-176	3/9
3.50	32:14	2:30	10:01	148 143-151	1483	166 142-174	8/4
3.75	34:32	2:18	9:14	148 146-151	1366	167 164-170	7/3
4.00	36:48	2:15	9:01	148 145-150	1335	167 162-172	4/8
4.25	39:30	2:42	10:48	144 140-149	1555	167 162-172	5/10
4.50	41:56	2:26	9:44	145 142-150	1412	168 158-172	8/5
4.75	44:22	2:26	9:45	149 146-152	1453	167 160-170	8/5
5.00	46:38	2:16	9:03	147 146-150	1329	168 166-172	6/5
5.25	48:54	2:17	9:07	150 148-151	1367	168 164-170	6/6
5.50	51:08	2:14	8:56	149 148-150	1332	167 162-170	8/9
5.75	53:24	2:15	9:01	151 148-155	1362	169 164-186	10/8
6.00	55:38	2:15	8:59	149 147-150	1337	167 130-174	7/9
6.25	57:49	2:10	8:41	151 149-153	1312	169 166-176	5/8
6.50	1:00:10	2:21	9:26	151 148-154	1424	168 164-174	10/3
6.75	1:02:35	2:25	9:41	152 147-160	1471	169 160-180	9/8
7.00	1:04:51	2:16	9:03	154 151-157	1393	167 162-172	7/7
7.25	1:07:01	2:10	8:40	155 154-157	1342	168 164-172	9/11
7.50	1:09:18	2:17	9:10	154 151-157	1411	169 162-174	8/7
7.75	1:11:35	2:17	9:06	156 153-157	1420	170 168-172	6/4
7.93	1:12:58	1:23	7:47	159 153-164	1238	169 140-178	4/5

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 17m, Flat prediction 1:12:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	7.9	1:12:37	9:12
Walk	0.5	142	0	20	11:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.47%	More
800m	4:19	8:40	49.20%	More
1km	5:25	8:43	51.02%	More
Mile	8:45	8:45	53.69%	More
5k	27:56	9:00	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.76
5km	27:02	8:42	59.22
5M	44:46	8:57	58.47
10km	56:21	9:04	58.12
10M	1:33:19	9:20	58.14
Half	2:04:15	9:29	57.40
20M	3:14:34	9:44	58.08
Mara	4:19:03	9:53	58.17

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