Sun 27th Nov 2022 at 10:18am by Markmcg

Run > General

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Time
1:02:15
Miles
5.00
Min/mi
12:27
Pacing
45%
Stride(cm)
82
Cals
593
Cadence
158
BPM
127
%MHR
74.4
B/mi
1584
Asc(m)
221
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 135/151bpm [1380b/mi] 46cal 5.87/6.39mph
2) 0.62m - 9:39(15:32/m) 123/159bpm [1910b/mi] 79cal 3.87/6.43mph
3) 0.62m - 7:22(11:52/m) 131/149bpm [1554b/mi] 78cal 5.06/5.97mph
4) 0.62m - 10:02(16:08/m) 114/131bpm [1840b/mi] 73cal 3.72/6.14mph
5) 0.62m - 6:56(11:09/m) 129/139bpm [1438b/mi] 75cal 5.38/6.35mph
6) 0.62m - 7:10(11:32/m) 129/145bpm [1488b/mi] 76cal 5.2/5.95mph
7) 0.62m - 7:19(11:47/m) 133/144bpm [1568b/mi] 79cal 5.09/5.87mph
8) 0.62m - 6:34(10:34/m) 141/147bpm [1491b/mi] 82cal 5.68/6.05mph
9) 0.03m - 52(33:24/m) 118/129bpm [3941b/mi] 5cal 1.8/4.36mph

6:21 9:39 7:22 10:02 6:56 7:10 7:19 6:34 52

Pace

15%

17%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	117 74-149	1214	161 118-166	25/6
0.50	5:10	2:34	10:16	147 145-151	1509	165 164-168	14/8
0.75	7:35	2:26	9:43	149 145-153	1448	165 164-168	15/34
1.00	13:08	5:33	22:12	103 53-150	2287	154 108-170	15/11
1.25	16:05	2:56	11:44	152 139-159	1785	162 110-166	19/28
1.50	19:00	2:56	11:42	139 124-149	1627	163 158-166	21/22
1.75	21:42	2:42	10:48	125 121-130	1351	163 126-166	17/18
2.00	24:57	3:14	12:58	118 108-130	1529	161 118-166	19/24
2.25	27:55	2:58	11:52	120 111-126	1425	154 112-166	15/14
2.50	33:52	5:57	23:48	108 92-130	2571	141 104-170	11/13
2.75	36:42	2:50	11:22	125 109-133	1421	165 164-166	4/8
3.00	39:10	2:27	9:49	135 132-137	1325	165 162-168	29/22
3.25	41:50	2:41	10:43	133 126-138	1424	164 162-166	9/20
3.50	45:03	3:13	12:53	129 111-144	1662	146 104-166	33/15
3.75	47:42	2:39	10:35	130 126-132	1377	163 160-166	12/20
4.00	50:23	2:41	10:44	139 133-143	1491	163 162-166	19/12
4.25	53:44	3:21	13:25	128 110-143	1717	141 106-166	8/20
4.50	56:22	2:38	10:31	134 123-139	1409	164 162-168	22/8
4.75	58:57	2:35	10:21	140 135-145	1449	165 162-168	15/12
5.00	1:02:15	3:18	13:20	134 110-147	1787	149 108-236	10/13

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 46m, Flat prediction 1:03:48

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.9%	9:44
15 6.3%	11:04
15 8.7%	10:16
14 8.6%	11:45
12 8.6%	10:44
11 4.2%	10:31
See your biggest climbs

Cadence

158 (236 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	164	4.8	53:48	11:19
Walk	9.2	114	0.2	5:42	23:29
Still	4.4	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	0.00%	More
800m	4:55	9:53	0.00%	More
1km	6:13	10:00	0.00%	More
Mile	11:00	11:00	0.00%	More
5k	38:01	12:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:18	11:18
5km	37:35	12:06
5M	1:02:15	12:27
10km	1:18:23	12:37
10M	2:09:47	12:59
Half	2:52:48	13:11
20M	4:30:36	13:32
Mara	6:00:16	13:45

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