Sun 27th Nov 2022 at 9:14am by runnerbean1963

Run > General
  • Time
    2:00:00
  • Miles
    13.78
  • Min/mi
    8:42
  • Pacing
    92%
  • WAVA
    62.03
  • Stride(cm)
    113
  • Cals
    1441
  • Cadence
    164
  • BPM
    140
  • %MHR
    82
  • B/mi
    1221
  • Asc(m)
    443
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 129/140bpm [1123b/mi] 103cal
2) 1m - 8:29(8:29/m) 140/143bpm [1188b/mi] 107cal
3) 1m - 8:40(8:40/m) 139/145bpm [1205b/mi] 108cal
4) 1m - 8:34(8:34/m) 142/146bpm [1216b/mi] 106cal
5) 1m - 8:29(8:29/m) 142/145bpm [1205b/mi] 106cal
6) 1m - 8:29(8:29/m) 142/146bpm [1204b/mi] 105cal
7) 0.83m - 7:19(8:49/m) 140/145bpm [1234b/mi] 88cal
8) 1m - 8:47(8:47/m) 142/146bpm [1247b/mi] 107cal
9) 1m - 8:55(8:55/m) 142/145bpm [1267b/mi] 108cal
10) 1m - 8:37(8:37/m) 145/148bpm [1250b/mi] 107cal
11) 1m - 8:56(8:56/m) 144/148bpm [1286b/mi] 105cal
12) 1m - 8:47(8:47/m) 143/146bpm [1255b/mi] 102cal
13) 0.69m - 5:58(8:40/m) 143/147bpm [1239b/mi] 71cal
14) 1m - 8:58(8:58/m) 140/144bpm [1254b/mi] 93cal
15) 0.26m - 2:21(8:51/m) 134/137bpm [1185b/mi] 25cal
8:42 8:29 8:40 8:34 8:29 8:29 7:19 8:47 8:55 8:37 8:56 8:47 5:58 8:58 2:21

Pace

5% 27% 65% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:57 118 74-136 1056 160 156-166 18/23
1.00 8:41 4:13 8:26 134 130-140 1130 163 158-168 27/26
1.50 12:54 4:13 8:26 140 137-143 1181 166 164-170 12/19
2.00 17:12 4:17 8:34 140 138-143 1200 164 162-166 25/15
2.50 21:30 4:18 8:37 139 137-142 1197 164 160-166 48/34
3.00 25:52 4:22 8:43 139 136-145 1212 164 138-166 10/23
3.50 30:04 4:12 8:24 141 135-144 1185 164 160-166 18/32
4.00 34:25 4:22 8:43 143 140-146 1247 162 160-164 19/22
4.50 38:39 4:13 8:27 141 139-143 1191 164 162-166 24/27
5.00 42:55 4:16 8:32 143 140-145 1220 164 158-166 21/25
5.50 47:09 4:15 8:30 143 139-146 1214 163 160-164 16/21
6.00 51:23 4:14 8:28 141 137-144 1194 163 160-166 11/26
6.50 55:58 4:34 +4 9:09 141 137-145 1290 162 140-168 12/14
7.00 1:00:30 4:33 +20 9:05 140 133-146 1273 165 158-170 21/18
7.50 1:05:00 4:29 +7 8:59 141 137-144 1266 165 160-170 15/16
8.00 1:09:32 4:32 9:04 143 141-146 1297 163 160-166 22/14
8.50 1:14:03 4:31 9:02 142 140-144 1282 164 160-166 24/20
9.00 1:18:34 4:32 +11 9:03 143 139-148 1294 164 110-170 19/13
9.50 1:22:57 4:22 8:44 145 143-146 1268 166 164-168 27/20
10.00 1:27:12 4:15 8:30 144 142-147 1224 167 164-170 8/17
10.50 1:31:34 4:23 8:45 143 140-146 1252 166 160-170 27/12
11.00 1:36:09 4:35 9:09 143 138-148 1309 163 160-166 13/17
11.50 1:40:29 4:21 8:41 143 141-146 1242 165 158-168 23/19
12.00 1:44:56 4:27 8:53 143 140-146 1271 166 164-170 20/14
12.50 1:49:16 4:20 8:39 143 140-147 1238 166 158-170 16/20
13.00 1:53:45 4:29 8:59 140 136-144 1257 164 160-170 20/17
13.50 1:58:24 4:39 +11 9:17 139 130-144 1291 165 108-170 23/26
13.78 2:01:06 2:42 +9 9:31 134 127-137 1276 160 100-170 11/15

Heart

140/148max
  • Show Beats/Mile

Elevation

Asc 443m, Range 71m, Flat prediction 1:59:41
Elevation Graph
Biggest Climbs (m) Min/mi
22 10.2% 8:34
16 6.2% 9:15
13 7.1% 8:23
13 3.6% 8:31
12 7.9% 9:19
12 4.0% 8:54
See your biggest climbs

Cadence

164 (170 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 164 13.8 2:00:11 8:45
Walk 0.6 101 0 40 1:07:54
Still 0.0 - - 1 -
Pause 0.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 46.54% More
800m 4:02 8:06 51.82% More
1km 5:08 8:16 52.99% More
Mile 8:25 8:25 54.86% More
5k 26:23 8:30 59.63% More
5 miles 42:41 8:32 60.24% More
10k 53:14 8:34 60.39% More
10 miles 1:27:05 8:43 61.13% More
Half 1:54:39 8:45 61.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 62.13
5km 24:45 7:58 63.58
5M 40:58 8:12 62.75
10km 51:35 8:18 62.33
10M 1:25:25 8:33 62.33
Half 1:53:44 8:41 61.52
20M 2:58:06 8:54 62.25
Mara 3:57:07 9:03 62.35
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