Sun 27th Nov 2022 at 9:03am by Hey Jude

Run > General

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Time
1:43:53
Miles
10.60
Min/mi
9:48
Pacing
35%
WAVA
67.82
Stride(cm)
96
Cals
872
Cadence
172
BPM
151
%MHR
88.3
B/mi
1480
Asc(m)
185
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 141/157bpm [1393b/mi] 75cal 6.08/0mph
2) 1m - 9:57(9:57/m) 143/152bpm [1422b/mi] 77cal 6.03/0mph
3) 1m - 10:10(10:10/m) 140/152bpm [1424b/mi] 76cal 5.9/0mph
4) 1m - 9:49(9:49/m) 146/175bpm [1434b/mi] 78cal 6.11/0mph
5) 1m - 10:02(10:02/m) 149/162bpm [1494b/mi] 81cal 5.98/0mph
6) 1m - 9:22(9:22/m) 156/170bpm [1462b/mi] 83cal 6.4/0mph
7) 1m - 10:04(10:04/m) 155/169bpm [1561b/mi] 87cal 5.96/0mph
8) 1m - 9:47(9:47/m) 157/167bpm [1535b/mi] 87cal 6.14/0mph
9) 1m - 9:44(9:44/m) 159/167bpm [1546b/mi] 90cal 6.17/0mph
10) 1m - 9:18(9:18/m) 158/175bpm [1470b/mi] 84cal 6.45/0mph
11) 0.6m - 5:47(9:37/m) 164/185bpm [1577b/mi] 54cal 6.24/0mph

9:53 9:57 10:10 9:49 10:02 9:22 10:04 9:47 9:44 9:18 5:47

Pace

21%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:09	140 93-157	1421	170 160-180	4/9
1.00	10:52	5:48	11:35	143 108-152	1658	169 156-180	10/7
1.50	16:23	5:30	11:01	143 133-150	1575	172 160-180	13/10
2.00	22:08	5:45	11:30	142 112-152	1634	170 162-178	9/8
2.50	27:45	5:37	11:14	141 137-152	1584	170 156-176	15/10
3.00	32:43	4:58	9:56	139 134-147	1382	170 166-176	5/10
3.50	37:36	4:53	9:45	141 136-150	1375	171 158-176	8/7
4.00	46:15	8:40	17:19	150 103-175	2598	171 160-176	5/16
4.50	54:11	7:56	15:52	149 104-159	2363	170 154-176	5/10
5.00	1:01:34	7:23	14:47	149 103-162	2202	172 154-182	10/2
5.50	1:06:21	4:47	9:33	154 140-170	1472	173 158-180	6/6
6.00	1:11:05	4:44	9:28	159 146-169	1504	175 168-180	7/7
6.50	1:17:26	6:21	12:42	154 109-169	1955	171 158-178	10/12
7.00	1:25:19	7:53	15:46	155 109-164	2443	169 154-176	7/5
7.50	1:30:55	5:37	11:13	159 152-165	1784	171 158-180	9/6
8.00	1:36:37	5:42	11:24	155 120-167	1766	173 166-178	4/7
8.50	1:42:08	5:31	11:02	159 153-167	1753	173 160-184	13/3
9.00	1:47:14	5:06	10:12	160 154-166	1633	173 166-184	4/7
9.50	1:53:32	6:18	12:37	158 135-175	1993	173 160-184	16/17
10.00	1:59:00	5:28	10:55	157 144-166	1714	176 156-182	4/11
10.50	2:04:00	5:00	10:00	165 158-185	1650	173 160-182	8/5
10.60	2:04:54	54	9:12	161 156-164	1481	175 168-178	1/1

Heart

151/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 21m, Flat prediction 1:43:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	10:04
See your biggest climbs

Cadence

172 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10.6	2:04:54	11:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	50.91%	More
800m	4:34	9:12	57.53%	More
1km	5:47	9:19	58.48%	More
Mile	9:26	9:26	58.96%	More
5k	33:31	10:47	58.00%	More
5 miles	57:06	11:25	55.83%	More
10k	1:11:51	11:34	55.66%	More
10 miles	1:57:54	11:47	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	65.47
5km	28:17	9:06	68.75
5M	46:50	9:22	68.06
10km	58:59	9:30	67.80
10M	1:37:40	9:46	67.83
Half	2:10:02	9:56	66.73
20M	3:23:37	10:11	67.53
Mara	4:31:06	10:21	67.48

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