Sun 27th Nov 2022 at 10:02am by mk parkrun

Run > General

  • Time
    1:05:10
  • Miles
    6.35
  • Min/mi
    10:16
  • Pacing
    86%
  • WAVA
    46.71
  • Stride(cm)
    90
  • Cals
    615
  • Cadence
    174
  • BPM
    141
  • %MHR
    72.4
  • B/mi
    1449
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 155/174bpm [1110b/km] 92cal
2) 1km - 6:16(6:16/km) 139/163bpm [870b/km] 56cal
3) 1km - 6:21(6:21/km) 138/148bpm [876b/km] 58cal
4) 1km - 5:59(5:59/km) 139/142bpm [832b/km] 56cal
5) 1km - 6:02(6:02/km) 140/146bpm [844b/km] 58cal
6) 1km - 6:41(6:41/km) 142/148bpm [949b/km] 63cal
7) 1km - 6:19(6:19/km) 141/144bpm [891b/km] 58cal
8) 1km - 6:51(6:51/km) 134/143bpm [918b/km] 50cal
9) 1km - 6:10(6:10/km) 141/146bpm [869b/km] 55cal
10) 1km - 6:11(6:11/km) 143/146bpm [884b/km] 57cal
11) 0.23km - 1:11(5:16/km) 148/152bpm [779b/km] 12cal
7:10 6:16 6:21 5:59 6:02 6:41 6:19 6:51 6:10 6:11 1:11
Pin Map
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Pace

17% 13% 43% 26% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:35 148 98-172 1714 177 170-182 15/5
0.50 5:52 2:58 11:52 162 152-174 1923 177 172-182 9/11
0.75 8:38 2:46 11:05 154 136-163 1706 179 174-186 9/10
1.00 11:00 2:22 9:27 135 130-140 1276 178 174-182 8/9
1.25 13:30 2:30 10:02 137 133-140 1374 178 172-184 6/10
1.50 16:17 2:47 11:08 141 135-148 1569 176 164-186 15/10
1.75 18:39 2:22 9:29 133 129-137 1262 178 174-182 5/20
2.00 21:05 2:26 9:43 139 136-143 1349 177 174-180 13/11
2.25 23:30 2:25 9:39 139 133-142 1341 176 174-182 9/11
2.50 25:53 2:23 9:34 139 134-141 1329 177 170-184 10/14
2.75 28:16 2:23 9:32 143 140-146 1363 177 172-182 12/10
3.00 30:43 2:27 9:47 129 68-145 1263 176 172-182 11/9
3.25 33:26 2:43 10:52 142 134-148 1544 169 98-182 16/13
3.50 36:07 2:41 10:43 145 141-148 1554 172 164-178 17/4
3.75 38:40 2:33 10:13 139 133-144 1420 176 172-184 8/14
4.00 41:06 2:26 9:44 141 140-143 1373 175 172-180 9/8
4.25 43:32 2:26 9:42 141 140-143 1369 175 172-178 9/10
4.50 46:32 3:00 12:01 134 119-144 1610 158 116-188 12/8
4.75 49:32 3:00 12:01 131 68-140 1573 163 112-212 13/10
5.00 51:56 2:24 9:35 139 133-143 1332 177 172-182 8/19
5.25 54:25 2:29 9:56 142 140-146 1410 174 172-178 8/6
5.50 56:56 2:31 10:06 140 136-142 1414 175 172-186 6/10
5.75 59:24 2:28 9:51 142 140-144 1399 174 170-178 8/8
6.00 1:01:50 2:26 9:43 143 140-146 1389 174 172-176 7/6
6.25 1:04:19 2:29 9:57 145 142-146 1443 174 170-180 9/9
6.35 1:05:10 51 8:17 149 146-152 1235 176 172-180 5/4

Heart

141/174max
  • Show Beats/Mile

Elevation

Asc 85m, Range 28m, Flat prediction 1:04:03
Elevation Graph
Biggest Climbs (m) Min/mi
12 9.0% 17:30
11 8.0% 13:25
10 5.9% 12:02
See your biggest climbs

Cadence

174 (212 max) Stride Length: 90cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 38.10% More
800m 4:41 9:24 41.45% More
1km 5:53 9:28 42.96% More
Mile 9:34 9:34 44.85% More
5k 30:54 9:57 47.29% More
5 miles 50:32 10:06 47.08% More
10k 1:03:29 10:13 46.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 46.75
5km 30:33 9:50 47.82
5M 50:35 10:07 47.03
10km 1:03:41 10:15 46.65
10M 1:45:28 10:33 46.56
Half 2:20:25 10:43 45.92
20M 3:39:53 11:00 46.47
Mara 4:52:45 11:10 46.54
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