Sun 27th Nov 2022 at 10:02am by mk parkrun
Run > General
-
Time
1:05:10
-
Miles
6.35
-
Min/mi
10:16
-
Pacing
86%
-
WAVA
46.71
-
Stride(cm)
90
-
Cals
615
-
Cadence
174
-
BPM
141
-
%MHR
72.4
-
B/mi
1449
-
Asc(m)
85
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:10(7:10/km) 155/174bpm [1110b/km] 92cal
2) 1km - 6:16(6:16/km) 139/163bpm [870b/km] 56cal
3) 1km - 6:21(6:21/km) 138/148bpm [876b/km] 58cal
4) 1km - 5:59(5:59/km) 139/142bpm [832b/km] 56cal
5) 1km - 6:02(6:02/km) 140/146bpm [844b/km] 58cal
6) 1km - 6:41(6:41/km) 142/148bpm [949b/km] 63cal
7) 1km - 6:19(6:19/km) 141/144bpm [891b/km] 58cal
8) 1km - 6:51(6:51/km) 134/143bpm [918b/km] 50cal
9) 1km - 6:10(6:10/km) 141/146bpm [869b/km] 55cal
10) 1km - 6:11(6:11/km) 143/146bpm [884b/km] 57cal
11) 0.23km - 1:11(5:16/km) 148/152bpm [779b/km] 12cal
7:10 6:16 6:21 5:59 6:02 6:41 6:19 6:51 6:10 6:11 1:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:54 |
2:54 |
11:35 |
148 98-172 |
1714 |
177 170-182 |
15/5 |
0.50 |
5:52 |
2:58 |
11:52 |
162 152-174 |
1923 |
177 172-182 |
9/11 |
0.75 |
8:38 |
2:46 |
11:05 |
154 136-163 |
1706 |
179 174-186 |
9/10 |
1.00 |
11:00 |
2:22 |
9:27 |
135 130-140 |
1276 |
178 174-182 |
8/9 |
1.25 |
13:30 |
2:30 |
10:02 |
137 133-140 |
1374 |
178 172-184 |
6/10 |
1.50 |
16:17 |
2:47 |
11:08 |
141 135-148 |
1569 |
176 164-186 |
15/10 |
1.75 |
18:39 |
2:22 |
9:29 |
133 129-137 |
1262 |
178 174-182 |
5/20 |
2.00 |
21:05 |
2:26 |
9:43 |
139 136-143 |
1349 |
177 174-180 |
13/11 |
2.25 |
23:30 |
2:25 |
9:39 |
139 133-142 |
1341 |
176 174-182 |
9/11 |
2.50 |
25:53 |
2:23 |
9:34 |
139 134-141 |
1329 |
177 170-184 |
10/14 |
2.75 |
28:16 |
2:23 |
9:32 |
143 140-146 |
1363 |
177 172-182 |
12/10 |
3.00 |
30:43 |
2:27 |
9:47 |
129 68-145 |
1263 |
176 172-182 |
11/9 |
3.25 |
33:26 |
2:43 |
10:52 |
142 134-148 |
1544 |
169 98-182 |
16/13 |
3.50 |
36:07 |
2:41 |
10:43 |
145 141-148 |
1554 |
172 164-178 |
17/4 |
3.75 |
38:40 |
2:33 |
10:13 |
139 133-144 |
1420 |
176 172-184 |
8/14 |
4.00 |
41:06 |
2:26 |
9:44 |
141 140-143 |
1373 |
175 172-180 |
9/8 |
4.25 |
43:32 |
2:26 |
9:42 |
141 140-143 |
1369 |
175 172-178 |
9/10 |
4.50 |
46:32 |
3:00 |
12:01 |
134 119-144 |
1610 |
158 116-188 |
12/8 |
4.75 |
49:32 |
3:00 |
12:01 |
131 68-140 |
1573 |
163 112-212 |
13/10 |
5.00 |
51:56 |
2:24 |
9:35 |
139 133-143 |
1332 |
177 172-182 |
8/19 |
5.25 |
54:25 |
2:29 |
9:56 |
142 140-146 |
1410 |
174 172-178 |
8/6 |
5.50 |
56:56 |
2:31 |
10:06 |
140 136-142 |
1414 |
175 172-186 |
6/10 |
5.75 |
59:24 |
2:28 |
9:51 |
142 140-144 |
1399 |
174 170-178 |
8/8 |
6.00 |
1:01:50 |
2:26 |
9:43 |
143 140-146 |
1389 |
174 172-176 |
7/6 |
6.25 |
1:04:19 |
2:29 |
9:57 |
145 142-146 |
1443 |
174 170-180 |
9/9 |
6.35 |
1:05:10 |
51 |
8:17 |
149 146-152 |
1235 |
176 172-180 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
38.10% |
More |
800m |
4:41 |
9:24 |
41.45% |
More |
1km |
5:53 |
9:28 |
42.96% |
More |
Mile |
9:34 |
9:34 |
44.85% |
More |
5k |
30:54 |
9:57 |
47.29% |
More |
5 miles |
50:32 |
10:06 |
47.08% |
More |
10k |
1:03:29 |
10:13 |
46.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
46.75 |
5km |
30:33 |
9:50 |
47.82 |
5M |
50:35 |
10:07 |
47.03 |
10km |
1:03:41 |
10:15 |
46.65 |
10M |
1:45:28 |
10:33 |
46.56 |
Half |
2:20:25 |
10:43 |
45.92 |
20M |
3:39:53 |
11:00 |
46.47 |
Mara |
4:52:45 |
11:10 |
46.54 |
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