Sun 27th Nov 2022 at 10:09am by leejprice

Run > General

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Time
1:04:52
Miles
6.11
Min/mi
10:37
Pacing
79%
WAVA
43.19
Stride(cm)
95
Cals
980
Cadence
160
BPM
178
%MHR
103.9
B/mi
1886
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 160/186bpm [1582b/mi] 138cal 6.07/7.56mph
2) 1m - 10:55(10:55/m) 183/189bpm [1999b/mi] 169cal 5.49/6.97mph
3) 1m - 12:46(12:46/m) 179/201bpm [2287b/mi] 194cal 4.7/7.08mph
4) 1m - 9:37(9:37/m) 180/197bpm [1730b/mi] 148cal 6.24/8.47mph
5) 1m - 9:54(9:54/m) 186/193bpm [1840b/mi] 159cal 6.06/7.41mph
6) 1m - 10:46(10:46/m) 178/191bpm [1916b/mi] 156cal 5.57/7.28mph
7) 0.11m - 1:00(9:27/m) 184/189bpm [1738b/mi] 16cal 6.35/6.51mph

9:53 10:55 12:46 9:37 9:54 10:46 1:00

Pin Map

0mi in 0

Pace

46%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	146 125-155	1467	165 154-182	10/11
0.50	5:12	2:41	10:44	152 145-157	1632	166 164-168	5/5
0.75	7:35	2:23	9:33	162 153-183	1546	164 160-168	7/6
1.00	9:53	2:18	9:12	183 180-186	1685	163 158-166	5/5
1.25	12:23	2:30	10:01	184 180-188	1844	164 160-168	11/7
1.50	15:00	2:36	10:25	184 180-189	1916	161 158-164	10/5
1.75	17:52	2:52	11:28	181 177-185	2076	157 148-164	12/2
2.00	20:49	2:57	11:48	182 177-188	2148	157 120-164	12/1
2.25	23:37	2:49	11:14	177 171-185	1989	159 154-168	12/3
2.50	27:12	3:35	14:20	179 164-200	2564	156 148-164	1/18
2.75	31:02	3:50	15:19	183 156-194	2803	157 90-164	18/3
3.00	33:36	2:34	10:16	175 155-181	1797	160 154-166	8/5
3.25	36:03	2:27	9:49	176 173-179	1726	161 158-164	6/6
3.50	38:23	2:20	9:21	177 173-183	1655	164 160-170	7/7
3.75	40:41	2:18	9:10	179 174-187	1641	164 162-166	5/6
4.00	43:11	2:31	10:03	189 179-197	1898	162 160-164	8/6
4.25	45:32	2:20	9:21	186 182-193	1740	163 160-164	8/7
4.50	47:54	2:22	9:29	189 185-193	1793	163 160-164	6/5
4.75	50:31	2:37	10:30	188 184-192	1973	162 152-164	7/6
5.00	53:06	2:34	10:17	183 181-185	1881	160 158-162	6/7
5.25	55:37	2:31	10:05	186 182-191	1876	162 158-164	11/5
5.50	58:48	3:12	12:46	178 159-190	2274	148 108-174	15/2
5.75	1:01:28	2:40	10:40	169 160-179	1802	157 90-238	12/4
6.00	1:03:51	2:23	9:31	180 176-186	1712	161 156-164	6/6
6.10	1:04:51	1:00	9:32	184 179-189	1754	163 158-164	3/3

Heart

178/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 69m, Flat prediction 1:01:55

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.7%	11:46
21 5.9%	15:16
14 6.0%	13:02
13 5.1%	12:01
See your biggest climbs

Cadence

160 (238 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	161	6	1:03:11	10:29
Walk	2.1	105	0.1	1:22	17:06
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.85%	More
800m	4:27	8:57	41.70%	More
1km	5:37	9:03	43.09%	More
Mile	9:25	9:25	43.86%	More
5k	32:45	10:32	42.90%	More
5 miles	53:02	10:36	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.84
5km	29:00	9:20	48.45
5M	51:06	10:13	44.70
10km	1:06:11	10:39	43.07
10M	1:56:35	11:40	40.38
Half	2:40:46	12:16	38.43
20M	4:26:00	13:18	36.81
Mara	6:06:48	14:00	35.59

Bespoke Fields

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