Sun 27th Nov 2022 at 9:12am by Bintmcskint

Walk > General

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Time
2:04:35
Miles
6.40
Min/mi
19:28
Stride(cm)
68
Cals
386
Cadence
121
Asc(m)
281
Hillscore
27
Surface
Road

Notes & Comments

5 comments

Eddie said: Hike, any distance, any time

Felt like 2 hours was about right today
Made the most of the p*ssing rain to test out Arc kit (waterproof jacket, trousers and mitts)
Exploring again. Went over another mysterious stile which eventually led to yesterday's mysterious stile in a field that had not one but two mahoosive rabbit warrens. I've never seen SO MANY rabbits!
Really good walk, new to me trails in places, exploring, and not a soul about.

Split Summary
===
1) 1m - 18:16(18:16/m) 60cal 60/67rpm 3.29/3.99mph
2) 1m - 19:51(19:51/m) 60cal 57/65rpm 3.02/3.53mph
3) 1m - 20:53(20:53/m) 61cal 53/63rpm 2.87/3.49mph
4) 1m - 20:01(20:01/m) 61cal 56/68rpm 3/3.55mph
5) 1m - 19:10(19:10/m) 60cal 59/65rpm 3.13/3.59mph
6) 1m - 19:03(19:03/m) 60cal 60/65rpm 3.15/3.88mph
7) 0.4m - 7:21(18:16/m) 24cal 61/65rpm 3.28/3.63mph

18:16 19:51 20:53 20:01 19:10 19:03 7:21

	northernslowcoach
	Corrah Good morning xx
	Autumnleaves Sounds lovely x
	.B. Sounds brilliant, Watership Down!!
	Seratonin

Pin Map

0mi in 0

Pace

14%

16%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:13	4:13	16:51	128 122-132	3/19
0.50	8:29	4:16	17:03	128 122-132	16/6
0.75	13:37	5:08	20:34	123 110-132	30/0
1.00	18:16	4:39	18:35	121 112-126	20/9
1.25	23:10	4:55	19:39	121 110-122	0/38
1.50	28:01	4:50	19:21	120 102-124	33/4
1.75	33:13	5:12	20:49	122 116-122	8/33
2.00	38:08	4:55	19:40	121 114-130	21/17
2.25	43:04	4:56	19:45	119 114-122	3/33
2.50	49:55	6:51 +1:47	27:22	116 108-122	32/0
2.75	56:09	6:14	24:55	118 108-126	19/3
3.00	1:01:07	4:58 +19	19:53	120 104-126	7/20
3.25	1:05:58	4:51	19:26	121 114-126	20/5
3.50	1:11:28	5:30	22:00	118 36-126	3/26
3.75	1:16:12	4:43	18:54	121 112-122	18/7
4.00	1:21:09	4:57	19:47	117 110-136	10/4
4.25	1:25:51	4:42	18:48	121 108-124	8/2
4.50	1:30:35	4:44	18:58	123 122-126	3/3
4.75	1:35:34	4:59	19:55	123 116-130	3/6
5.00	1:40:19	4:45	19:00	122 120-126	2/9
5.25	1:45:40	5:21	21:24	122 114-128	17/1
5.50	1:50:12	4:32	18:09	123 116-126	10/1
5.75	1:55:01	4:48	19:14	121 116-124	7/9
6.00	1:59:21	4:21	17:23	121 112-126	0/30
6.25	2:03:47	4:26	17:45	123 122-130	8/28
6.40	2:06:42	2:55	19:16	122 122-122	10/1

Elevation

Asc 281m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 7.6%	20:05
54 5.0%	21:32
35 11.2%	21:30
29 3.3%	19:20
26 9.4%	19:33
20 2.2%	19:14
See your biggest climbs

Cadence

121 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:15	16:36	More
1km	10:32	16:56	More
Mile	18:04	18:04	More
5k	59:32	19:10	More
5 miles	1:40:17	20:03	More
10k	2:03:00	19:48	More

Predictions

Dist	Time	Per Mile

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