Sun 27th Nov 2022 at 9:17am by Jenster65

Run > General

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Time
43:16
Miles
6.23
Min/mi
6:57
Pacing
96%
WAVA
84.79
Stride(cm)
128
Cals
618
Cadence
181
BPM
156
%MHR
89.4
B/mi
1086
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 150/167bpm [642b/km] 61cal
2) 1km - 4:18(4:18/km) 156/167bpm [672b/km] 63cal
3) 1km - 4:18(4:18/km) 154/157bpm [662b/km] 60cal
4) 1km - 4:16(4:16/km) 156/158bpm [665b/km] 60cal
5) 1km - 4:14(4:14/km) 157/159bpm [665b/km] 60cal
6) 1km - 4:25(4:25/km) 159/162bpm [703b/km] 63cal
7) 1km - 4:18(4:18/km) 158/161bpm [681b/km] 61cal
8) 1km - 4:28(4:28/km) 159/161bpm [711b/km] 64cal
9) 1km - 4:31(4:31/km) 159/162bpm [718b/km] 64cal
10) 1km - 4:04(4:04/km) 162/168bpm [659b/km] 60cal
11) 0.03km - 5(3:26/km) 167/167bpm [574b/km] 2cal

4:17 4:18 4:18 4:16 4:14 4:25 4:18 4:28 4:31 4:04 5

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:46	129 90-149	872	180 162-184	1/2
0.50	3:25	1:44	6:56	158 150-163	1096	182 180-184	3/2
0.75	5:09	1:44	6:55	164 159-167	1136	183 182-184	3/0
1.00	6:55	1:45	7:01	157 150-166	1102	182 178-184	2/1
1.25	8:38	1:43	6:53	150 149-151	1032	181 178-184	1/3
1.50	10:20	1:42	6:49	152 150-154	1035	181 178-184	2/4
1.75	12:05	1:45	7:02	154 153-156	1083	181 178-184	3/3
2.00	13:49	1:44	6:56	157 155-157	1088	182 180-184	1/2
2.25	15:32	1:42	6:49	155 147-157	1057	182 180-184	1/3
2.50	17:14	1:43	6:51	157 156-157	1074	182 180-184	1/2
2.75	18:55	1:40	6:41	157 156-158	1050	182 180-184	0/8
3.00	20:40	1:46	7:02	158 156-159	1113	182 180-184	3/1
3.25	22:22	1:42	6:47	158 156-159	1071	182 180-184	1/4
3.50	24:12	1:50	7:20	159 156-160	1167	180 176-184	5/4
3.75	25:56	1:44	6:56	159 157-161	1104	181 180-182	2/2
4.00	27:40	1:44	6:56	158 156-159	1097	181 180-182	1/3
4.25	29:23	1:43	6:52	158 156-161	1086	182 180-186	0/6
4.50	31:11	1:47	7:09	158 156-160	1131	181 178-184	3/1
4.75	33:01	1:50	7:19	159 157-160	1165	179 176-182	5/1
5.00	34:47	1:47	7:07	159 155-161	1131	180 176-182	4/2
5.25	36:37	1:50	7:19	159 159-161	1163	179 178-182	4/0
5.50	38:27	1:50	7:21	159 157-161	1169	179 174-184	6/9
5.75	40:09	1:42	6:48	161 160-165	1095	182 178-184	4/2
6.00	41:50	1:40	6:41	161 160-163	1077	182 180-184	1/2
6.23	43:16	1:26	6:18	164 160-168	1033	185 182-188	4/2

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 25m, Flat prediction 43:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	43:16	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	66.22%	More
800m	3:14	6:30	71.97%	More
1km	4:04	6:32	74.37%	More
Mile	6:48	6:48	75.01%	More
5k	21:21	6:52	83.55%	More
5 miles	34:46	6:57	83.93%	More
10k	43:08	6:57	84.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	82.15
5km	20:42	6:40	86.20
5M	34:16	6:51	85.15
10km	43:09	6:57	84.75
10M	1:11:27	7:09	84.53
Half	1:35:08	7:16	83.02
20M	2:28:58	7:27	83.68
Mara	3:18:20	7:34	83.41

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