Sun 27th Nov 2022 at 11:01am by Whiskymurray

Bike > General

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Time
14:20
Miles
1.39
Mph
5.8
Cals
119
BPM
102
%MHR
59.6
B/mi
1051
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.23km - 14:20(6:25/km) 102/116bpm [655b/km] 119cal

14:20

Pin Map

0mi in 0

Pace

37%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.29	99 90-110	944	0/6
0.13	1:09	33	6.83	110 105-113	966	0/10
0.19	1:46	37	6.03	101 96-105	1005	1/4
0.25	2:14	28	8.10	108 103-109	800	4/5
0.31	2:36	22	10.18	110 108-110	649	7/0
0.38	3:02	26	8.70	109 108-110	752	1/2
0.44	3:28	27	8.46	112 110-114	795	5/0
0.50	3:51	23	9.77	113 111-114	694	0/3
0.56	4:14	22	10.03	113 111-115	676	1/0
0.63	4:37	23	9.72	111 110-112	685	0/0
0.69	9:07	4:30	0.83	95 83-116	6829	0/0
0.75	9:55	48	4.67	96 93-99	1234	0/0
0.81	10:20	25	9.00	104 100-107	693	0/0
0.88	10:43	23	9.74	106 106-107	653	0/0
0.94	11:04	21	10.77	109 107-110	607	26/19
1.00	11:26	22	10.28	109 103-110	636	1/3
1.06	11:50	24	9.30	99 93-103	639	0/8
1.13	12:15	25	9.12	99 93-102	652	4/4
1.19	12:36	22	10.46	106 100-111	608	0/4
1.25	12:59	23	9.61	107 101-111	668	2/4
1.31	13:27	28	8.05	105 102-107	782	5/0
1.38	13:53	25	8.89	105 104-107	709	3/5
1.38	14:19	26	1.37	102 101-104	4465	2/0

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
11 4.2%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:48	More
800m	3:03	6:08	More
1km	3:54	6:17	More
Mile	10:44	10:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:56:05	11:37
20km	2:26:09	11:46
15 miles	2:58:24	11:54
20 miles	4:02:01	12:06
40km	5:04:43	12:16
25 miles	5:06:36	12:16
42km	5:20:53	12:18
50 miles	10:39:14	12:47
56 miles	12:00:50	12:52
100 miles	22:12:46	13:20
112 miles	25:02:52	13:25

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