Sun 27th Nov 2022 at 10:06am by Yorkshire Plodder

Run > General

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Time
58:16
Miles
7.12
Min/mi
8:11
Pacing
95%
WAVA
60.45
Stride(cm)
118
Cals
787
Cadence
166
BPM
162
%MHR
81.2
B/mi
1329
Asc(m)
144
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 151/165bpm [1268b/mi] 109cal
2) 1m - 7:59(7:59/m) 160/173bpm [1277b/mi] 108cal
3) 1m - 8:15(8:15/m) 168/176bpm [1387b/mi] 115cal
4) 1m - 8:04(8:04/m) 166/170bpm [1340b/mi] 109cal
5) 1m - 8:06(8:06/m) 163/171bpm [1319b/mi] 108cal
6) 1m - 8:23(8:23/m) 167/176bpm [1400b/mi] 114cal
7) 1m - 8:08(8:08/m) 168/174bpm [1365b/mi] 111cal
8) 0.12m - 58(7:55/m) 166/168bpm [1315b/mi] 13cal

8:24 7:59 8:15 8:04 8:06 8:23 8:08 58

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	120 73-151	1029	164 112-190	5/0
0.50	4:14	2:06	8:23	155 148-161	1299	166 164-168	10/0
0.75	6:19	2:05	8:19	161 157-165	1339	167 162-172	10/1
1.00	8:23	2:04	8:16	162 158-165	1338	166 164-168	8/2
1.25	10:21	1:58	7:52	156 146-164	1227	166 162-170	5/4
1.50	12:23	2:02	8:09	156 145-166	1271	167 164-170	1/14
1.75	14:26	2:03	8:13	169 166-173	1389	167 164-168	13/0
2.00	16:22	1:55	7:41	160 153-165	1229	167 164-170	0/11
2.25	18:22	2:00	8:01	167 155-173	1339	166 160-170	7/8
2.50	20:32	2:10	8:40	173 170-176	1499	166 162-168	9/0
2.75	22:36	2:04	8:15	169 164-173	1395	165 162-168	11/0
3.00	24:37	2:01	8:05	165 162-170	1333	165 162-168	3/5
3.25	26:35	1:58	7:54	167 164-168	1319	166 164-168	3/6
3.50	28:39	2:04	8:16	166 163-170	1372	167 166-168	1/6
3.75	30:40	2:01	8:04	164 160-169	1322	167 162-168	3/6
4.00	32:41	2:01	8:03	164 155-170	1321	166 164-168	1/9
4.25	34:41	2:00	8:01	164 158-171	1314	167 166-168	5/5
4.50	36:43	2:02	8:07	163 155-170	1323	166 164-168	0/13
4.75	38:45	2:02	8:09	163 158-165	1329	167 164-168	1/10
5.00	40:47	2:01	8:05	163 157-167	1318	166 158-168	7/4
5.25	42:48	2:01	8:04	166 155-171	1338	165 162-170	4/16
5.50	44:55	2:08	8:30	160 151-172	1360	165 162-168	10/7
5.75	47:06	2:11	8:42	173 170-176	1506	166 164-166	17/0
6.00	49:10	2:04	8:16	169 163-173	1398	166 162-170	8/2
6.25	51:16	2:07	8:26	166 161-174	1400	166 164-170	7/5
6.50	53:21	2:04	8:18	172 170-173	1427	166 164-168	9/0
6.75	55:17	1:57	7:46	167 163-169	1298	167 166-170	1/9
7.00	57:17	2:00	8:00	165 163-167	1320	166 158-170	0/8
7.12	58:16	59	8:01	167 164-168	1338	166 164-166	0/4

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 65m, Flat prediction 57:05

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.0%	8:40
34 2.0%	8:21
30 2.5%	8:19
16 2.7%	8:30
13 2.2%	8:17
See your biggest climbs

Cadence

166 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	7.1	58:11	8:10
Walk	0.1	124	0	5	29:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.41%	More
800m	3:53	7:48	51.27%	More
1km	4:53	7:52	52.95%	More
Mile	7:57	7:57	55.34%	More
5k	25:05	8:05	59.65%	More
5 miles	40:36	8:07	60.09%	More
10k	50:39	8:09	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.50
5km	24:11	7:47	61.89
5M	40:04	8:01	60.89
10km	50:26	8:07	60.44
10M	1:23:31	8:21	60.37
Half	1:51:12	8:29	59.54
20M	2:54:08	8:42	60.25
Mara	3:51:50	8:51	60.34

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