Sun 27th Nov 2022 at 8:42am by DaveSt66

Run > General

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Time
34:52
Miles
3.38
Min/mi
10:19
Pacing
24%
WAVA
47.94
Stride(cm)
95
Cals
410
Cadence
165
BPM
144
%MHR
89.9
B/mi
1484
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 135/155bpm [1368b/mi] 107cal
2) 1m - 10:07(10:07/m) 140/162bpm [1416b/mi] 114cal
3) 1m - 10:45(10:45/m) 151/171bpm [1622b/mi] 132cal
4) 0.38m - 3:53(10:20/m) 168/171bpm [1735b/mi] 57cal

10:08 10:07 10:45 3:53

Pace

22%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	112 75-133	1189	159 154-162	1/1
0.25	2:35	1:15	10:03	136 133-138	1367	164 160-166	1/2
0.38	3:57	1:22	10:59	137 132-141	1505	166 164-168	0/4
0.50	5:05	1:08	9:01	139 132-142	1254	166 162-170	1/6
0.63	6:20	1:15	9:58	141 136-145	1405	169 166-170	1/3
0.75	7:34	1:14	9:52	141 132-149	1392	169 166-172	2/1
0.88	8:48	1:14	9:55	148 144-153	1467	168 142-172	2/1
1.00	13:53	5:05 +3:56	40:37	120 94-146	4874	154 78-170	1/2
1.13	15:18	1:26	11:25	132 126-136	1506	164 162-168	5/0
1.25	16:37	1:18	10:27	136 133-139	1420	165 162-168	8/0
1.38	18:08	1:31	12:09	135 131-142	1639	165 158-172	7/0
1.50	19:20	1:12	9:39	142 139-144	1370	173 168-174	2/4
1.63	20:31	1:11	9:26	149 143-152	1406	171 164-174	5/1
1.75	21:45	1:14	9:51	156 150-161	1537	169 166-172	0/4
1.88	24:35	2:50 +1:41	22:39	136 119-156	3081	167 162-170	0/7
2.00	25:48	1:14	9:50	138 136-141	1358	169 168-170	0/8
2.13	27:00	1:11	9:29	145 141-151	1374	171 164-174	3/2
2.25	28:14	1:15	9:59	149 143-157	1487	165 164-168	1/7
2.38	29:57	1:43 +31	13:43	142 134-155	1948	167 150-170	4/0
2.50	31:15	1:17	10:18	145 143-147	1494	167 164-168	5/2
2.63	32:39	1:25	11:20	148 139-157	1676	163 132-170	11/0
2.75	34:31	1:52	14:55	155 149-160	2313	135 108-166	3/0
2.88	35:45	1:14	9:50	161 155-170	1584	168 160-172	7/1
3.00	37:04	1:19	10:31	160 154-167	1684	166 162-170	0/13
3.13	38:16	1:12	9:38	168 164-170	1619	169 166-172	6/2
3.25	39:39	1:23	11:04	168 167-169	1859	168 166-172	0/11
3.38	40:57	1:18	10:24	168 166-170	1746	169 158-172	0/8
3.38	41:00	3	11:13	166 166-166	1863	170 170-170	0/0

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 31m, Flat prediction 33:53

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.4%	11:49
22 2.8%	10:40
See your biggest climbs

Cadence

165 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	166	3.3	33:03	11:51
Walk	3.6	108	0.1	1:41	22:45
Still	0.3	-	-	8	-
Pause	13.0	-	-	6:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.83%	More
800m	4:45	9:33	42.93%	More
1km	6:09	9:54	43.18%	More
Mile	10:51	10:51	41.54%	More
5k	37:59	12:14	40.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.00
5km	31:53	10:16	48.12
5M	52:48	10:34	47.41
10km	1:06:29	10:42	47.07
10M	1:50:06	11:01	47.04
Half	2:26:35	11:11	46.41
20M	3:49:32	11:29	46.97
Mara	5:05:36	11:40	47.04

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