Sun 27th Nov 2022 at 10:09am by Gio

Run > General
  • Time
    2:00:28
  • Miles
    13.61
  • Min/mi
    8:51
  • Pacing
    96%
  • WAVA
    56.66
  • Stride(cm)
    101
  • Cals
    1293
  • Cadence
    180
  • BPM
    153
  • %MHR
    76.7
  • B/mi
    1358
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 136/146bpm [769b/km] 58cal
2) 1km - 5:44(5:44/km) 146/152bpm [838b/km] 63cal
3) 1km - 5:26(5:26/km) 151/154bpm [820b/km] 61cal
4) 1km - 5:30(5:30/km) 151/154bpm [831b/km] 61cal
5) 1km - 5:29(5:29/km) 153/156bpm [838b/km] 61cal
6) 1km - 5:30(5:30/km) 154/158bpm [847b/km] 61cal
7) 1km - 5:38(5:38/km) 156/159bpm [878b/km] 58cal
8) 1km - 5:24(5:24/km) 155/157bpm [838b/km] 60cal
9) 1km - 5:26(5:26/km) 155/158bpm [843b/km] 59cal
10) 1km - 5:28(5:28/km) 155/157bpm [847b/km] 58cal
11) 1km - 5:28(5:28/km) 156/161bpm [853b/km] 60cal
12) 1km - 5:29(5:29/km) 153/156bpm [840b/km] 57cal
13) 1km - 5:37(5:37/km) 156/160bpm [875b/km] 59cal
14) 1km - 5:34(5:34/km) 154/157bpm [857b/km] 57cal
15) 1km - 5:33(5:33/km) 155/157bpm [860b/km] 57cal
16) 1km - 5:31(5:31/km) 155/157bpm [855b/km] 58cal
17) 1km - 5:28(5:28/km) 156/159bpm [853b/km] 58cal
18) 1km - 5:29(5:29/km) 155/158bpm [850b/km] 57cal
19) 1km - 5:26(5:26/km) 156/159bpm [846b/km] 60cal
20) 1km - 5:26(5:26/km) 157/161bpm [854b/km] 57cal
21) 1km - 5:20(5:20/km) 157/160bpm [837b/km] 59cal
22) 0.9km - 4:53(5:25/km) 156/158bpm [845b/km] 54cal
5:39 5:44 5:26 5:30 5:29 5:30 5:38 5:24 5:26 5:28 5:28 5:29 5:37 5:34 5:33 5:31 5:28 5:29 5:26 5:26 5:20 4:53

Pace

7% 82% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 134 84-144 1223 178 102-182 12/8
1.00 9:14 4:40 9:20 145 140-149 1353 178 124-182 4/5
1.50 13:37 4:24 8:47 150 146-154 1318 181 174-186 13/14
2.00 18:01 4:24 8:48 151 145-154 1329 182 180-184 7/8
2.50 22:27 4:26 8:51 151 148-154 1337 181 178-182 8/6
3.00 26:52 4:25 8:50 153 151-156 1351 180 178-182 10/9
3.50 31:16 4:24 8:48 153 148-156 1345 180 178-182 12/12
4.00 35:48 4:32 9:04 156 153-159 1414 181 178-182 10/10
4.50 40:12 4:24 8:48 156 150-159 1372 179 176-182 6/6
5.00 44:36 4:24 8:49 155 153-157 1366 179 176-182 7/8
5.50 48:58 4:22 8:44 155 150-158 1353 181 176-184 8/8
6.00 53:22 4:25 8:49 155 151-157 1367 181 178-182 5/6
6.50 57:41 4:19 8:37 154 149-156 1328 181 180-182 7/8
7.00 1:02:08 4:27 8:54 155 150-161 1379 178 174-184 11/12
7.50 1:06:35 4:27 8:54 154 152-156 1370 177 174-178 7/8
8.00 1:11:05 4:30 8:59 156 149-160 1403 177 174-180 10/9
8.50 1:15:37 4:32 9:04 154 150-157 1397 177 174-180 9/8
9.00 1:20:02 4:25 8:51 154 151-157 1362 179 176-182 7/7
9.50 1:24:32 4:30 9:00 155 152-157 1395 179 176-182 7/6
10.00 1:28:56 4:25 8:49 155 150-157 1367 181 180-184 8/7
10.50 1:33:19 4:23 8:46 156 155-159 1368 183 180-184 9/7
11.00 1:37:43 4:24 8:48 156 153-158 1372 183 180-184 6/8
11.50 1:42:09 4:26 8:52 156 150-159 1382 182 178-184 10/9
12.00 1:46:33 4:24 8:48 156 154-158 1372 183 180-186 7/8
12.50 1:50:53 4:20 8:39 157 153-161 1358 183 176-190 13/14
13.00 1:55:09 4:16 8:33 157 154-160 1342 184 178-188 10/9
13.50 1:59:30 4:21 8:42 156 154-158 1357 185 182-188 8/7
13.61 2:00:28 58 8:50 156 154-158 1378 182 176-184 1/1

Heart

153/161max
  • Show Beats/Mile

Elevation

Asc 36m, Range 15m, Flat prediction 2:00:23
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 9:04
See your biggest climbs

Cadence

180 (190 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 13.6 2:00:22 8:51
Walk 0.1 120 0 4 28:19
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 40.69% More
800m 4:09 8:21 47.05% More
1km 5:12 8:23 48.94% More
Mile 8:30 8:30 50.90% More
5k 27:06 8:43 54.34% More
5 miles 43:52 8:46 54.68% More
10k 54:44 8:49 54.74% More
10 miles 1:28:12 8:49 56.16% More
Half 1:55:48 8:50 56.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 57.18
5km 25:10 8:06 58.51
5M 41:41 8:20 57.55
10km 52:28 8:27 57.11
10M 1:26:53 8:41 57.01
Half 1:55:41 8:50 56.23
20M 3:01:10 9:04 56.89
Mara 4:01:12 9:12 56.98
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