Sun 27th Nov 2022 at 10:09am by Gio
Run > General
-
Time
2:00:28
-
Miles
13.61
-
Min/mi
8:51
-
Pacing
96%
-
WAVA
56.66
-
Stride(cm)
101
-
Cals
1293
-
Cadence
180
-
BPM
153
-
%MHR
76.7
-
B/mi
1358
-
Asc(m)
36
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km) 136/146bpm [769b/km] 58cal
2) 1km - 5:44(5:44/km) 146/152bpm [838b/km] 63cal
3) 1km - 5:26(5:26/km) 151/154bpm [820b/km] 61cal
4) 1km - 5:30(5:30/km) 151/154bpm [831b/km] 61cal
5) 1km - 5:29(5:29/km) 153/156bpm [838b/km] 61cal
6) 1km - 5:30(5:30/km) 154/158bpm [847b/km] 61cal
7) 1km - 5:38(5:38/km) 156/159bpm [878b/km] 58cal
8) 1km - 5:24(5:24/km) 155/157bpm [838b/km] 60cal
9) 1km - 5:26(5:26/km) 155/158bpm [843b/km] 59cal
10) 1km - 5:28(5:28/km) 155/157bpm [847b/km] 58cal
11) 1km - 5:28(5:28/km) 156/161bpm [853b/km] 60cal
12) 1km - 5:29(5:29/km) 153/156bpm [840b/km] 57cal
13) 1km - 5:37(5:37/km) 156/160bpm [875b/km] 59cal
14) 1km - 5:34(5:34/km) 154/157bpm [857b/km] 57cal
15) 1km - 5:33(5:33/km) 155/157bpm [860b/km] 57cal
16) 1km - 5:31(5:31/km) 155/157bpm [855b/km] 58cal
17) 1km - 5:28(5:28/km) 156/159bpm [853b/km] 58cal
18) 1km - 5:29(5:29/km) 155/158bpm [850b/km] 57cal
19) 1km - 5:26(5:26/km) 156/159bpm [846b/km] 60cal
20) 1km - 5:26(5:26/km) 157/161bpm [854b/km] 57cal
21) 1km - 5:20(5:20/km) 157/160bpm [837b/km] 59cal
22) 0.9km - 4:53(5:25/km) 156/158bpm [845b/km] 54cal
5:39 5:44 5:26 5:30 5:29 5:30 5:38 5:24 5:26 5:28 5:28 5:29 5:37 5:34 5:33 5:31 5:28 5:29 5:26 5:26 5:20 4:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:34 |
4:34 |
9:08 |
134 84-144 |
1223 |
178 102-182 |
12/8 |
1.00 |
9:14 |
4:40 |
9:20 |
145 140-149 |
1353 |
178 124-182 |
4/5 |
1.50 |
13:37 |
4:24 |
8:47 |
150 146-154 |
1318 |
181 174-186 |
13/14 |
2.00 |
18:01 |
4:24 |
8:48 |
151 145-154 |
1329 |
182 180-184 |
7/8 |
2.50 |
22:27 |
4:26 |
8:51 |
151 148-154 |
1337 |
181 178-182 |
8/6 |
3.00 |
26:52 |
4:25 |
8:50 |
153 151-156 |
1351 |
180 178-182 |
10/9 |
3.50 |
31:16 |
4:24 |
8:48 |
153 148-156 |
1345 |
180 178-182 |
12/12 |
4.00 |
35:48 |
4:32 |
9:04 |
156 153-159 |
1414 |
181 178-182 |
10/10 |
4.50 |
40:12 |
4:24 |
8:48 |
156 150-159 |
1372 |
179 176-182 |
6/6 |
5.00 |
44:36 |
4:24 |
8:49 |
155 153-157 |
1366 |
179 176-182 |
7/8 |
5.50 |
48:58 |
4:22 |
8:44 |
155 150-158 |
1353 |
181 176-184 |
8/8 |
6.00 |
53:22 |
4:25 |
8:49 |
155 151-157 |
1367 |
181 178-182 |
5/6 |
6.50 |
57:41 |
4:19 |
8:37 |
154 149-156 |
1328 |
181 180-182 |
7/8 |
7.00 |
1:02:08 |
4:27 |
8:54 |
155 150-161 |
1379 |
178 174-184 |
11/12 |
7.50 |
1:06:35 |
4:27 |
8:54 |
154 152-156 |
1370 |
177 174-178 |
7/8 |
8.00 |
1:11:05 |
4:30 |
8:59 |
156 149-160 |
1403 |
177 174-180 |
10/9 |
8.50 |
1:15:37 |
4:32 |
9:04 |
154 150-157 |
1397 |
177 174-180 |
9/8 |
9.00 |
1:20:02 |
4:25 |
8:51 |
154 151-157 |
1362 |
179 176-182 |
7/7 |
9.50 |
1:24:32 |
4:30 |
9:00 |
155 152-157 |
1395 |
179 176-182 |
7/6 |
10.00 |
1:28:56 |
4:25 |
8:49 |
155 150-157 |
1367 |
181 180-184 |
8/7 |
10.50 |
1:33:19 |
4:23 |
8:46 |
156 155-159 |
1368 |
183 180-184 |
9/7 |
11.00 |
1:37:43 |
4:24 |
8:48 |
156 153-158 |
1372 |
183 180-184 |
6/8 |
11.50 |
1:42:09 |
4:26 |
8:52 |
156 150-159 |
1382 |
182 178-184 |
10/9 |
12.00 |
1:46:33 |
4:24 |
8:48 |
156 154-158 |
1372 |
183 180-186 |
7/8 |
12.50 |
1:50:53 |
4:20 |
8:39 |
157 153-161 |
1358 |
183 176-190 |
13/14 |
13.00 |
1:55:09 |
4:16 |
8:33 |
157 154-160 |
1342 |
184 178-188 |
10/9 |
13.50 |
1:59:30 |
4:21 |
8:42 |
156 154-158 |
1357 |
185 182-188 |
8/7 |
13.61 |
2:00:28 |
58 |
8:50 |
156 154-158 |
1378 |
182 176-184 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
180 |
13.6 |
2:00:22 |
8:51 |
Walk |
0.1 |
120 |
0 |
4 |
28:19 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
40.69% |
More |
800m |
4:09 |
8:21 |
47.05% |
More |
1km |
5:12 |
8:23 |
48.94% |
More |
Mile |
8:30 |
8:30 |
50.90% |
More |
5k |
27:06 |
8:43 |
54.34% |
More |
5 miles |
43:52 |
8:46 |
54.68% |
More |
10k |
54:44 |
8:49 |
54.74% |
More |
10 miles |
1:28:12 |
8:49 |
56.16% |
More |
Half |
1:55:48 |
8:50 |
56.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
57.18 |
5km |
25:10 |
8:06 |
58.51 |
5M |
41:41 |
8:20 |
57.55 |
10km |
52:28 |
8:27 |
57.11 |
10M |
1:26:53 |
8:41 |
57.01 |
Half |
1:55:41 |
8:50 |
56.23 |
20M |
3:01:10 |
9:04 |
56.89 |
Mara |
4:01:12 |
9:12 |
56.98 |
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