Sun 27th Nov 2022 at 10:02am by johnsy

Run > Race

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Time
47:48
Miles
6.23
Min/mi
7:40
Pacing
96%
WAVA
66.27
Stride(cm)
118
Cals
748
Cadence
178
BPM
146
%MHR
85.1
B/mi
1116
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 145/161bpm [1108b/mi] 120cal
2) 1m - 7:35(7:35/m) 157/166bpm [1191b/mi] 133cal
3) 1m - 7:44(7:44/m) 151/162bpm [1168b/mi] 127cal
4) 1m - 7:37(7:37/m) 140/146bpm [1066b/mi] 113cal
5) 1m - 7:54(7:54/m) 140/146bpm [1105b/mi] 116cal
6) 1m - 7:39(7:39/m) 142/148bpm [1085b/mi] 114cal
7) 0.23m - 1:41(7:20/m) 143/146bpm [1048b/mi] 25cal

7:39 7:35 7:44 7:37 7:54 7:39 1:41

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	125 78-151	950	176 168-184	2/1
0.50	3:48	1:54	7:34	147 143-151	1113	178 176-180	3/2
0.75	5:42	1:55	7:40	151 149-154	1157	178 178-180	3/3
1.00	7:38	1:56	7:44	155 148-160	1198	179 178-180	3/1
1.25	9:38	1:59	7:57	161 158-166	1280	178 174-180	7/1
1.50	11:29	1:51	7:24	160 155-164	1184	179 176-182	2/3
1.75	13:17	1:48	7:13	153 145-157	1104	178 176-180	2/3
2.00	15:13	1:56	7:46	155 152-158	1203	177 174-178	2/4
2.25	17:09	1:55	7:41	152 149-156	1168	177 174-180	3/3
2.50	19:09	2:01	8:03	152 148-157	1223	177 174-178	7/0
2.75	21:02	1:53	7:33	155 151-162	1170	177 176-180	2/5
3.00	22:58	1:55	7:40	146 137-155	1121	178 176-180	1/5
3.25	24:52	1:55	7:38	144 138-146	1100	178 176-180	2/3
3.50	26:47	1:55	7:40	138 134-140	1058	178 176-180	3/3
3.75	28:41	1:54	7:35	140 136-142	1061	178 176-182	2/3
4.00	30:35	1:54	7:35	141 133-145	1068	179 178-180	1/4
4.25	32:31	1:56	7:44	142 138-145	1099	178 176-180	2/4
4.50	34:28	1:57	7:48	140 136-145	1092	179 176-180	3/2
4.75	36:30	2:02	8:09	137 133-143	1116	178 174-180	4/3
5.00	38:28	1:58	7:53	141 134-146	1111	175 172-180	9/5
5.25	40:23	1:55	7:39	139 134-144	1063	178 176-180	2/6
5.50	42:16	1:53	7:32	143 141-147	1076	179 176-182	2/2
5.75	44:10	1:55	7:39	142 137-148	1087	175 90-180	3/3
6.00	46:07	1:56	7:46	144 140-148	1118	178 176-180	4/2
6.23	47:48	1:41	7:21	143 139-146	1051	180 178-186	3/2

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m, Flat prediction 47:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	8:31
See your biggest climbs

Cadence

178 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	6.2	47:42	7:40
Walk	0.2	90	0	6	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.63%	More
800m	3:37	7:17	56.70%	More
1km	4:35	7:23	58.27%	More
Mile	7:31	7:31	60.43%	More
5k	23:41	7:37	65.31%	More
5 miles	38:20	7:40	65.90%	More
10k	47:40	7:40	66.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	64.88
5km	23:02	7:25	67.17
5M	37:57	7:35	66.55
10km	47:40	7:40	66.24
10M	1:18:33	7:51	66.54
Half	1:44:18	7:58	65.84
20M	2:42:37	8:08	66.91
Mara	3:35:55	8:14	67.20

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