Sun 27th Nov 2022 at 9:02am by The Flawed Runner

Run > General
  • Time
    1:57:16
  • Miles
    13.14
  • Min/mi
    8:55
  • Pacing
    93%
  • WAVA
    56.06
  • Stride(cm)
    96
  • Cals
    1856
  • Cadence
    188
  • BPM
    182
  • %MHR
    106.5
  • B/mi
    1625
  • Asc(m)
    128
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 155/164bpm [851b/km] 78cal
2) 1km - 5:33(5:33/km) 164/176bpm [909b/km] 82cal
3) 1km - 5:31(5:31/km) 170/176bpm [938b/km] 84cal
4) 1km - 5:31(5:31/km) 175/180bpm [967b/km] 85cal
5) 1km - 5:29(5:29/km) 173/181bpm [948b/km] 83cal
6) 1km - 5:37(5:37/km) 178/181bpm [999b/km] 87cal
7) 1km - 5:26(5:26/km) 177/180bpm [963b/km] 84cal
8) 1km - 5:36(5:36/km) 176/182bpm [985b/km] 86cal
9) 1km - 5:38(5:38/km) 177/182bpm [996b/km] 87cal
10) 1km - 5:31(5:31/km) 183/187bpm [1010b/km] 90cal
11) 1km - 5:41(5:41/km) 185/188bpm [1050b/km] 91cal
12) 1km - 5:27(5:27/km) 184/191bpm [1003b/km] 88cal
13) 1km - 5:27(5:27/km) 188/191bpm [1023b/km] 91cal
14) 1km - 5:19(5:19/km) 187/190bpm [995b/km] 86cal
15) 1km - 5:36(5:36/km) 191/194bpm [1071b/km] 94cal
16) 1km - 5:34(5:34/km) 189/192bpm [1051b/km] 89cal
17) 1km - 5:39(5:39/km) 192/196bpm [1086b/km] 92cal
18) 1km - 5:22(5:22/km) 194/196bpm [1040b/km] 91cal
19) 1km - 5:55(5:55/km) 192/195bpm [1135b/km] 95cal
20) 1km - 5:33(5:33/km) 196/199bpm [1086b/km] 92cal
21) 1km - 5:32(5:32/km) 195/199bpm [1080b/km] 87cal
22) 0.14km - 51(5:52/km) 196/199bpm [1149b/km] 14cal
5:29 5:33 5:31 5:31 5:29 5:37 5:26 5:36 5:38 5:31 5:41 5:27 5:27 5:19 5:36 5:34 5:39 5:22 5:55 5:33 5:32 51

Pace

3% 12% 69% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 154 138-160 1375 185 180-192 5/6
1.00 8:53 4:25 8:50 161 156-167 1423 184 178-196 10/17
1.50 13:15 4:22 8:44 171 162-176 1492 184 176-190 12/13
2.00 17:43 4:28 8:57 170 159-176 1520 183 178-188 15/9
2.50 22:12 4:29 8:58 175 171-181 1569 183 176-204 13/10
3.00 26:33 4:21 8:42 173 169-180 1506 183 162-206 6/16
3.50 31:04 4:30 9:01 177 170-180 1596 184 174-192 9/5
4.00 35:34 4:30 9:00 178 175-181 1602 185 178-196 9/9
4.50 40:00 4:26 8:52 176 170-179 1561 185 180-190 11/9
5.00 44:28 4:28 8:56 177 170-182 1581 185 174-190 9/10
5.50 48:55 4:27 8:55 177 172-180 1578 186 182-190 5/11
6.00 53:30 4:34 9:09 182 176-186 1665 186 174-210 14/7
6.50 57:56 4:27 8:53 184 181-187 1636 188 182-194 13/11
7.00 1:02:27 4:30 9:01 186 182-191 1676 189 160-200 11/14
7.50 1:06:53 4:27 8:54 184 179-190 1637 188 176-198 8/5
8.00 1:11:15 4:22 8:44 188 183-191 1641 190 182-196 7/9
8.50 1:15:33 4:18 8:36 187 184-190 1607 186 160-218 7/14
9.00 1:20:00 4:27 8:54 189 184-194 1681 187 152-210 12/6
9.50 1:24:25 4:25 8:50 191 189-194 1687 192 174-208 7/8
10.00 1:28:54 4:29 8:58 189 186-194 1695 192 182-200 7/10
10.50 1:33:28 4:34 9:07 192 188-195 1752 193 184-202 13/6
11.00 1:37:48 4:21 8:41 194 192-196 1686 195 176-208 9/12
11.50 1:42:20 4:32 9:04 192 189-194 1742 191 186-196 8/13
12.00 1:46:50 4:29 8:58 194 191-199 1741 193 176-214 15/13
12.50 1:51:32 4:42 9:24 196 192-199 1842 190 186-196 14/5
13.00 1:56:00 4:28 8:57 195 192-198 1745 194 184-200 8/9
13.14 1:57:16 1:16 9:09 197 193-199 1804 192 170-202 2/3

Heart

182/199max
  • Show Beats/Mile

Elevation

Asc 128m, Range 13m, Flat prediction 1:57:09
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.7% 9:15
See your biggest climbs

Cadence

188 (218 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 13.1 1:57:16 8:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 43.36% More
800m 4:06 8:14 47.74% More
1km 5:10 8:19 49.33% More
Mile 8:33 8:33 50.62% More
5k 27:22 8:49 53.81% More
5 miles 44:13 8:51 54.25% More
10k 55:08 8:52 54.34% More
10 miles 1:28:51 8:53 55.76% More
Half 1:56:51 8:55 56.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 54.89
5km 25:52 8:20 56.93
5M 42:35 8:31 56.33
10km 53:29 8:36 56.02
10M 1:28:04 8:48 56.25
Half 1:56:54 8:55 55.64
20M 3:02:09 9:06 56.58
Mara 4:01:45 9:14 56.85
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