Sun 27th Nov 2022 at 9:53am by John58

Run > General

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Time
1:08:30
Miles
7.14
Min/mi
9:36
Pacing
92%
WAVA
57.03
Stride(cm)
100
Cals
841
Watts
310
Cadence
168
BPM
134
%MHR
78.6
B/mi
1289
Asc(m)
123
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 11.49km - 1:08:30(5:58/km) 134/165bpm [799b/km] 841cal 310/440W

1:08:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	119 77-135	1257	166 150-246	257 120-342	0/9
0.50	5:15	2:37	10:28	142 128-150	1486	165 162-168	278 252-321	3/2
0.75	7:46	2:31	10:02	142 133-149	1425	165 162-168	285 239-368	3/7
1.00	10:19	2:33	10:12	151 139-165	1541	167 164-170	297 250-380	6/2
1.25	12:45	2:26	9:43	153 141-163	1486	169 164-172	279 270-290	1/2
1.50	15:07	2:23	9:30	136 129-142	1293	169 166-172	293 270-331	0/3
1.75	17:31	2:24	9:35	137 131-144	1312	168 166-172	317 272-366	7/2
2.00	19:55	2:24	9:35	138 130-152	1322	169 166-172	303 281-330	3/2
2.25	22:25	2:30	10:00	131 127-138	1310	168 166-174	314 260-392	3/2
2.50	24:48	2:23	9:32	137 132-139	1306	169 166-172	307 272-338	10/1
2.75	27:05	2:17	9:08	126 120-133	1150	168 166-172	304 289-322	0/9
3.00	29:28	2:23	9:34	126 123-128	1205	168 162-170	309 295-351	1/4
3.25	31:58	2:30	10:01	131 127-135	1313	167 162-172	338 268-404	9/3
3.50	34:25	2:26	9:46	129 125-135	1260	167 164-170	319 281-405	3/4
3.75	37:03	2:38	10:32	137 130-142	1442	165 162-168	337 253-418	19/0
4.00	39:44	2:41	10:44	137 133-140	1469	166 150-170	350 88-426	15/2
4.25	42:01	2:17	9:08	132 126-137	1206	169 166-174	309 266-381	10/2
4.50	44:15	2:15	8:58	129 125-131	1158	169 166-172	316 287-329	0/8
4.75	46:59	2:44	10:54	133 127-142	1450	168 164-174	337 282-421	4/4
5.00	49:14	2:15	9:00	127 120-142	1143	170 166-172	268 222-326	14/9
5.25	51:32	2:18	9:11	129 122-136	1186	170 166-172	334 258-440	3/14
5.50	53:42	2:10	8:42	123 121-130	1069	171 168-174	298 249-331	2/14
5.75	55:58	2:16	9:02	130 125-133	1175	169 166-172	330 283-373	3/4
6.00	58:10	2:12	8:48	130 128-133	1145	169 168-172	310 294-320	0/7
6.25	1:00:33	2:23	9:33	135 129-143	1290	166 84-174	343 205-409	7/4
6.50	1:02:56	2:23	9:30	145 142-147	1379	169 166-174	336 298-377	13/0
6.75	1:05:12	2:16	9:06	137 131-142	1246	170 168-172	295 235-322	1/7
7.00	1:07:17	2:05	8:18	136 131-142	1130	171 168-174	318 261-414	3/10
7.14	1:08:29	1:12	8:36	134 131-136	1152	171 164-174	317 261-359	1/7

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 60m, Flat prediction 1:07:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.5%	10:37
21 2.6%	9:41
20 4.3%	10:27
17 3.8%	10:41
10 3.3%	10:14
See your biggest climbs

Power

310W (440 max)

Power Graph

Power Bands

Cadence

168 (246 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	7.1	1:08:24	9:35
Walk	0.1	84	0	4	24:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	44.35%	More
800m	4:10	8:23	52.08%	More
1km	5:20	8:36	53.01%	More
Mile	8:55	8:55	54.10%	More
5k	28:23	9:08	57.91%	More
5 miles	47:11	9:26	57.04%	More
10k	58:53	9:29	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	56.50
5km	28:21	9:07	57.99
5M	46:57	9:23	57.33
10km	59:07	9:31	56.99
10M	1:37:54	9:47	57.04
Half	2:10:20	9:57	56.35
20M	3:24:07	10:12	57.02
Mara	4:31:45	10:22	57.11

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