Sun 27th Nov 2022 at 9:53am by John58
Run > General
-
Time
1:08:30
-
Miles
7.14
-
Min/mi
9:36
-
Pacing
92%
-
WAVA
57.03
-
Stride(cm)
100
-
Cals
841
-
Watts
310
-
Cadence
168
-
BPM
134
-
%MHR
78.6
-
B/mi
1289
-
Asc(m)
123
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.49km - 1:08:30(5:58/km) 134/165bpm [799b/km] 841cal 310/440W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:34 |
119 77-135 |
1257 |
166 150-246 |
257 120-342 |
0/9 |
0.50 |
5:15 |
2:37 |
10:28 |
142 128-150 |
1486 |
165 162-168 |
278 252-321 |
3/2 |
0.75 |
7:46 |
2:31 |
10:02 |
142 133-149 |
1425 |
165 162-168 |
285 239-368 |
3/7 |
1.00 |
10:19 |
2:33 |
10:12 |
151 139-165 |
1541 |
167 164-170 |
297 250-380 |
6/2 |
1.25 |
12:45 |
2:26 |
9:43 |
153 141-163 |
1486 |
169 164-172 |
279 270-290 |
1/2 |
1.50 |
15:07 |
2:23 |
9:30 |
136 129-142 |
1293 |
169 166-172 |
293 270-331 |
0/3 |
1.75 |
17:31 |
2:24 |
9:35 |
137 131-144 |
1312 |
168 166-172 |
317 272-366 |
7/2 |
2.00 |
19:55 |
2:24 |
9:35 |
138 130-152 |
1322 |
169 166-172 |
303 281-330 |
3/2 |
2.25 |
22:25 |
2:30 |
10:00 |
131 127-138 |
1310 |
168 166-174 |
314 260-392 |
3/2 |
2.50 |
24:48 |
2:23 |
9:32 |
137 132-139 |
1306 |
169 166-172 |
307 272-338 |
10/1 |
2.75 |
27:05 |
2:17 |
9:08 |
126 120-133 |
1150 |
168 166-172 |
304 289-322 |
0/9 |
3.00 |
29:28 |
2:23 |
9:34 |
126 123-128 |
1205 |
168 162-170 |
309 295-351 |
1/4 |
3.25 |
31:58 |
2:30 |
10:01 |
131 127-135 |
1313 |
167 162-172 |
338 268-404 |
9/3 |
3.50 |
34:25 |
2:26 |
9:46 |
129 125-135 |
1260 |
167 164-170 |
319 281-405 |
3/4 |
3.75 |
37:03 |
2:38 |
10:32 |
137 130-142 |
1442 |
165 162-168 |
337 253-418 |
19/0 |
4.00 |
39:44 |
2:41 |
10:44 |
137 133-140 |
1469 |
166 150-170 |
350 88-426 |
15/2 |
4.25 |
42:01 |
2:17 |
9:08 |
132 126-137 |
1206 |
169 166-174 |
309 266-381 |
10/2 |
4.50 |
44:15 |
2:15 |
8:58 |
129 125-131 |
1158 |
169 166-172 |
316 287-329 |
0/8 |
4.75 |
46:59 |
2:44 |
10:54 |
133 127-142 |
1450 |
168 164-174 |
337 282-421 |
4/4 |
5.00 |
49:14 |
2:15 |
9:00 |
127 120-142 |
1143 |
170 166-172 |
268 222-326 |
14/9 |
5.25 |
51:32 |
2:18 |
9:11 |
129 122-136 |
1186 |
170 166-172 |
334 258-440 |
3/14 |
5.50 |
53:42 |
2:10 |
8:42 |
123 121-130 |
1069 |
171 168-174 |
298 249-331 |
2/14 |
5.75 |
55:58 |
2:16 |
9:02 |
130 125-133 |
1175 |
169 166-172 |
330 283-373 |
3/4 |
6.00 |
58:10 |
2:12 |
8:48 |
130 128-133 |
1145 |
169 168-172 |
310 294-320 |
0/7 |
6.25 |
1:00:33 |
2:23 |
9:33 |
135 129-143 |
1290 |
166 84-174 |
343 205-409 |
7/4 |
6.50 |
1:02:56 |
2:23 |
9:30 |
145 142-147 |
1379 |
169 166-174 |
336 298-377 |
13/0 |
6.75 |
1:05:12 |
2:16 |
9:06 |
137 131-142 |
1246 |
170 168-172 |
295 235-322 |
1/7 |
7.00 |
1:07:17 |
2:05 |
8:18 |
136 131-142 |
1130 |
171 168-174 |
318 261-414 |
3/10 |
7.14 |
1:08:29 |
1:12 |
8:36 |
134 131-136 |
1152 |
171 164-174 |
317 261-359 |
1/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 4.5% |
10:37
|
21 2.6% |
9:41
|
20 4.3% |
10:27
|
17 3.8% |
10:41
|
10 3.3% |
10:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
168 |
7.1 |
1:08:24 |
9:35 |
Walk |
0.1 |
84 |
0 |
4 |
24:07 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
44.35% |
More |
800m |
4:10 |
8:23 |
52.08% |
More |
1km |
5:20 |
8:36 |
53.01% |
More |
Mile |
8:55 |
8:55 |
54.10% |
More |
5k |
28:23 |
9:08 |
57.91% |
More |
5 miles |
47:11 |
9:26 |
57.04% |
More |
10k |
58:53 |
9:29 |
57.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
56.50 |
5km |
28:21 |
9:07 |
57.99 |
5M |
46:57 |
9:23 |
57.33 |
10km |
59:07 |
9:31 |
56.99 |
10M |
1:37:54 |
9:47 |
57.04 |
Half |
2:10:20 |
9:57 |
56.35 |
20M |
3:24:07 |
10:12 |
57.02 |
Mara |
4:31:45 |
10:22 |
57.11 |
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