Sun 27th Nov 2022 at 9:19am by Rob S

Run > General
  • Time
    1:30:21
  • Miles
    13.16
  • Min/mi
    6:52
  • Pacing
    95%
  • WAVA
    64.49
  • Stride(cm)
    131
  • Cals
    1360
  • Cadence
    179
  • BPM
    183
  • %MHR
    107
  • B/mi
    1257
  • Asc(m)
    373
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:11(6:45/m) 153/178bpm [1032b/mi] 52cal
2) 0.62m - 4:13(6:47/m) 173/176bpm [1173b/mi] 59cal
3) 0.62m - 4:14(6:48/m) 178/185bpm [1211b/mi] 62cal
4) 0.62m - 4:13(6:47/m) 179/184bpm [1215b/mi] 61cal
5) 0.62m - 4:08(6:40/m) 181/184bpm [1206b/mi] 61cal
6) 0.62m - 4:16(6:52/m) 183/185bpm [1255b/mi] 63cal
7) 0.62m - 4:15(6:51/m) 181/184bpm [1239b/mi] 63cal
8) 0.62m - 4:18(6:55/m) 183/185bpm [1265b/mi] 62cal
9) 0.62m - 4:18(6:56/m) 182/185bpm [1260b/mi] 65cal
10) 0.62m - 4:16(6:53/m) 183/186bpm [1258b/mi] 64cal
11) 0.62m - 4:18(6:55/m) 184/188bpm [1272b/mi] 65cal
12) 0.62m - 4:15(6:50/m) 185/187bpm [1264b/mi] 64cal
13) 0.62m - 4:22(7:01/m) 186/189bpm [1305b/mi] 66cal
14) 0.62m - 4:25(7:06/m) 185/187bpm [1315b/mi] 67cal
15) 0.62m - 4:15(6:50/m) 185/189bpm [1264b/mi] 65cal
16) 0.62m - 4:19(6:57/m) 187/190bpm [1299b/mi] 67cal
17) 0.62m - 4:24(7:05/m) 188/193bpm [1331b/mi] 68cal
18) 0.62m - 4:21(7:00/m) 188/192bpm [1316b/mi] 68cal
19) 0.62m - 4:21(7:00/m) 192/198bpm [1343b/mi] 70cal
20) 0.62m - 4:15(6:50/m) 193/196bpm [1319b/mi] 69cal
21) 0.62m - 4:06(6:36/m) 196/200bpm [1293b/mi] 68cal
22) 0.11m - 40(5:50/m) 202/204bpm [1177b/mi] 11cal
4:11 4:13 4:14 4:13 4:08 4:16 4:15 4:18 4:18 4:16 4:18 4:15 4:22 4:25 4:15 4:19 4:24 4:21 4:21 4:15 4:06 40

Pace

3% 12% 76% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:47 147 101-167 998 177 170-188 10/10
1.00 6:47 3:23 6:46 172 163-178 1163 174 172-178 14/14
1.50 10:07 3:21 6:42 174 170-180 1165 176 172-180 15/9
2.00 13:32 3:25 6:49 179 174-184 1221 176 174-180 13/17
2.50 16:56 3:24 6:48 179 176-183 1218 179 176-182 12/8
3.00 20:17 3:20 6:41 181 178-184 1209 178 172-180 24/19
3.50 23:43 3:27 6:54 182 180-185 1255 179 176-182 29/23
4.00 27:10 3:27 6:53 181 175-184 1247 178 176-182 20/17
4.50 30:32 3:22 6:43 181 175-183 1217 179 178-182 8/19
5.00 34:00 3:28 6:55 183 178-185 1267 178 176-182 44/18
5.50 37:28 3:28 6:56 182 177-185 1263 179 178-184 9/34
6.00 40:54 3:27 6:53 183 177-186 1260 179 178-184 11/11
6.50 44:19 3:25 6:50 182 178-185 1245 179 176-184 13/14
7.00 47:49 3:29 6:59 185 182-188 1292 179 176-182 15/10
7.50 51:12 3:23 6:46 185 181-187 1252 179 176-182 10/16
8.00 54:41 3:29 6:58 186 183-188 1295 179 176-182 28/19
8.50 58:17 3:36 7:12 185 181-186 1331 180 176-184 34/32
9.00 1:01:45 3:28 6:57 185 182-187 1284 179 178-184 11/21
9.50 1:05:09 3:24 6:48 187 182-189 1272 181 178-184 12/9
10.00 1:08:39 3:30 6:59 187 183-190 1306 180 178-182 8/14
10.50 1:12:13 3:35 7:10 188 183-192 1347 180 178-184 15/7
11.00 1:15:37 3:24 6:48 188 183-192 1278 181 178-184 13/24
11.50 1:19:12 3:35 7:10 190 189-194 1362 180 174-184 19/15
12.00 1:22:43 3:31 7:02 194 191-198 1365 180 176-184 47/35
12.50 1:26:05 3:21 6:42 194 192-196 1301 182 176-186 11/24
13.00 1:29:23 3:18 6:36 196 195-199 1295 184 180-188 16/12
13.16 1:30:22 59 6:06 201 197-204 1227 190 180-198 2/3

Heart

183/204max
  • Show Beats/Mile

Elevation

Asc 373m, Range 38m, Flat prediction 1:30:17
Elevation Graph
Biggest Climbs (m) Min/mi
34 10.3% 6:54
25 21.5% 6:45
22 7.8% 6:57
19 8.2% 7:19
19 5.7% 6:53
11 2.5% 6:46
See your biggest climbs

Cadence

179 (198 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 13.2 1:30:21 6:52
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 46.75% More
800m 3:12 6:27 52.55% More
1km 4:01 6:28 54.86% More
Mile 6:34 6:34 57.89% More
5k 20:57 6:44 61.55% More
5 miles 33:57 6:47 62.17% More
10k 42:20 6:49 62.47% More
10 miles 1:08:36 6:52 63.81% More
Half 1:29:56 6:52 64.48% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 64.61
5km 19:34 6:18 65.88
5M 32:23 6:29 65.17
10km 40:47 6:34 64.83
10M 1:07:32 6:45 64.82
Half 1:29:55 6:52 63.99
20M 2:20:48 7:02 64.76
Mara 3:07:28 7:09 64.86
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