Sun 27th Nov 2022 at 10:54am by corned beef keith

Run > Warm Down

  • Time
    5:49
  • Miles
    0.49
  • Min/mi
    11:52
  • WAVA
    33.96
  • Stride(cm)
    86
  • Cals
    66
  • Cadence
    158
  • BPM
    124
  • %MHR
    72.2
  • B/mi
    1466
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

short warm down

Split Summary
===
1) 0.49m - 5:49(11:48/m) 124/135bpm [1464b/mi] 66cal 5.08/7.26mph
5:49

Pace

12% 51% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:29 109 96-123 1034 159 118-172 6/4
0.13 1:07 32 8:26 124 122-126 1047 165 164-166 1/9
0.19 1:41 33 8:56 132 128-135 1178 165 160-170 2/4
0.25 2:15 34 9:06 128 124-132 1165 164 162-166 1/5
0.31 2:47 33 8:42 127 126-131 1105 165 164-166 8/2
0.38 3:18 31 8:15 127 125-131 1047 165 164-166 6/0
0.44 3:50 31 8:20 129 127-130 1074 165 164-168 0/2
0.49 5:49 1:59 36:39 121 101-133 4436 134 82-166 1/3

Heart

124/135max
  • Show Beats/Mile

Elevation

Asc 15m, Range 17m, Flat prediction 6:01
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.2% 10:31
See your biggest climbs

Cadence

158 (172 max) Stride Length: 86cm Run: 85% Walk: 15%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 40.23% More

Predictions

Dist Time Per Mile WAVA
1M 12:23 12:23 35.79
5km 41:12 13:16 36.62
5M 1:08:14 13:39 36.06
10km 1:25:54 13:49 35.79
10M 2:22:15 14:14 35.75
Half 3:09:24 14:27 35.27
20M 4:56:35 14:50 35.70
Mara 6:34:53 15:04 35.75
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