-
Time
5:49
-
Miles
0.49
-
Min/mi
11:52
-
WAVA
33.96
-
Stride(cm)
86
-
Cals
66
-
Cadence
158
-
BPM
124
-
%MHR
72.2
-
B/mi
1466
-
Asc(m)
15
-
Hillscore
1
-
Surface
Road
Notes & Comments
short warm down
Split Summary
===
1) 0.49m - 5:49(11:48/m) 124/135bpm [1464b/mi] 66cal 5.08/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:29 |
109 96-123 |
1034 |
159 118-172 |
6/4 |
0.13 |
1:07 |
32 |
8:26 |
124 122-126 |
1047 |
165 164-166 |
1/9 |
0.19 |
1:41 |
33 |
8:56 |
132 128-135 |
1178 |
165 160-170 |
2/4 |
0.25 |
2:15 |
34 |
9:06 |
128 124-132 |
1165 |
164 162-166 |
1/5 |
0.31 |
2:47 |
33 |
8:42 |
127 126-131 |
1105 |
165 164-166 |
8/2 |
0.38 |
3:18 |
31 |
8:15 |
127 125-131 |
1047 |
165 164-166 |
6/0 |
0.44 |
3:50 |
31 |
8:20 |
129 127-130 |
1074 |
165 164-168 |
0/2 |
0.49 |
5:49 |
1:59 |
36:39 |
121 101-133 |
4436 |
134 82-166 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
40.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:23 |
12:23 |
35.79 |
5km |
41:12 |
13:16 |
36.62 |
5M |
1:08:14 |
13:39 |
36.06 |
10km |
1:25:54 |
13:49 |
35.79 |
10M |
2:22:15 |
14:14 |
35.75 |
Half |
3:09:24 |
14:27 |
35.27 |
20M |
4:56:35 |
14:50 |
35.70 |
Mara |
6:34:53 |
15:04 |
35.75 |
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