Sun 27th Nov 2022 at 9:41am by LazyDaisy

Run > General

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Time
1:11:42
Miles
6.22
Min/mi
11:32
Pacing
49%
WAVA
58.99
Stride(cm)
84
Cals
504
Cadence
167
BPM
142
%MHR
81.8
B/mi
1632
Asc(m)
329
Hillscore
8
Surface
Road

Notes & Comments

4 comments

Saw an otter :-)

Split Summary
===
1) 1m - 12:02(12:02/m) 136/152bpm [1637b/mi] 85cal 4.99/5.57mph
2) 1m - 12:20(12:20/m) 131/148bpm [1615b/mi] 79cal 4.87/5.59mph
3) 1m - 12:05(12:05/m) 141/151bpm [1704b/mi] 84cal 4.97/6.01mph
4) 1m - 11:13(11:13/m) 147/156bpm [1649b/mi] 80cal 5.35/6.1mph
5) 1m - 10:46(10:46/m) 148/154bpm [1593b/mi] 76cal 5.58/6.2mph
6) 1m - 11:03(11:03/m) 152/158bpm [1679b/mi] 82cal 5.43/6.12mph
7) 0.22m - 2:14(10:03/m) 159/162bpm [1598b/mi] 18cal 5.97/7.22mph

12:02 12:20 12:05 11:13 10:46 11:03 2:14

	ferret That’s wonderful - & well spotted!
	LindsD Wow!
	Autumnleaves Oh wow! Lucky you x
	alpenrose Wow! great spot

Pin Map

0mi in 0

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:34	131 90-151	1645	164 116-172	2/11
0.50	5:58	2:49	11:18	139 132-145	1571	168 166-172	9/1
0.75	9:05	3:07	12:28	138 135-140	1720	163 84-170	18/10
1.00	12:02	2:57	11:49	135 129-140	1594	169 166-174	34/34
1.25	18:04	6:02 +3:05	24:08	133 100-148	3210	167 102-172	19/22
1.50	22:43	4:39 +1:07	18:37	114 86-134	2122	161 84-172	13/14
1.75	25:31	2:47	11:10	138 133-140	1540	170 166-172	7/11
2.00	28:33	3:03	12:10	139 136-141	1692	164 116-180	18/16
2.25	33:08	4:34 +1:32	18:18	133 110-142	2433	166 128-174	11/14
2.50	36:04	2:56	11:45	142 140-145	1668	169 166-174	19/22
2.75	39:04	3:00	12:00	144 139-148	1728	166 130-172	18/13
3.00	42:11	3:07	12:28	144 139-150	1795	166 128-170	21/14
3.25	45:00	2:49	11:17	146 141-150	1648	166 126-172	21/23
3.50	47:53	2:53	11:31	147 139-151	1693	164 120-174	21/17
3.75	50:39	2:46	11:03	150 146-156	1657	167 86-176	24/14
4.00	53:24	2:45	11:00	148 145-151	1628	168 128-174	17/17
4.25	56:01	2:37	10:30	150 148-154	1574	172 168-176	25/20
4.50	59:16	3:15 +38	13:00	146 135-153	1898	169 118-176	14/22
4.75	1:02:04	2:48	11:12	148 145-154	1657	170 136-178	11/17
5.00	1:04:47	2:44	10:54	149 146-152	1624	171 166-172	31/34
5.25	1:07:35	2:48	11:11	150 148-153	1677	170 168-174	24/31
5.50	1:10:18	2:43	10:51	153 150-157	1661	173 170-180	13/17
5.75	1:13:04	2:46	11:04	154 150-158	1703	168 124-176	28/29
6.00	1:15:50	2:46	11:05	154 149-156	1707	171 168-174	11/7
6.22	1:18:04	2:14	10:05	158 154-162	1593	157 90-184	14/14

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 44m, Flat prediction 1:11:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.8%	12:12
16 8.5%	11:35
14 13.1%	10:20
11 2.4%	11:44
11 9.2%	11:17
11 6.7%	10:14
See your biggest climbs

Cadence

167 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	169	6	1:07:25	11:34
Walk	11.1	116	0.3	8:51	33:36
Still	0.3	-	-	15	-
Pause	1.9	-	-	1:32	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	45.49%	More
800m	5:09	10:22	55.27%	More
1km	6:41	10:45	54.51%	More
Mile	10:44	10:44	54.63%	More
5k	34:38	11:09	59.18%	More
5 miles	1:00:23	12:05	55.73%	More
10k	1:17:58	12:33	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	56.76
5km	34:21	11:03	59.66
5M	56:53	11:23	59.16
10km	1:11:37	11:32	59.00
10M	1:58:36	11:52	59.12
Half	2:37:55	12:03	58.23
20M	4:07:17	12:22	59.07
Mara	5:29:14	12:34	59.13

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