Sun 27th Nov 2022 at 9:59am by ThunderFeet

Run > Race

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Time
53:33
Miles
6.50
Min/mi
8:14
Pacing
90%
WAVA
65.22
Stride(cm)
106
Cals
656
Cadence
184
BPM
156
%MHR
89.7
B/mi
1285
Asc(m)
217
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 145/152bpm [763b/km] 60cal 11.4/13.37kmph
2) 1km - 4:54(4:54/km) 154/160bpm [754b/km] 59cal 12.25/13kmph
3) 1km - 4:49(4:49/km) 157/162bpm [757b/km] 60cal 12.44/13.4kmph
4) 1km - 5:36(5:36/km) 160/162bpm [895b/km] 71cal 10.72/12.43kmph
5) 1km - 5:32(5:32/km) 159/163bpm [881b/km] 69cal 10.84/12.63kmph
6) 1km - 5:31(5:31/km) 160/164bpm [882b/km] 70cal 10.88/12.29kmph
7) 1km - 5:03(5:03/km) 155/160bpm [783b/km] 62cal 11.88/13.6kmph
8) 1km - 5:11(5:11/km) 155/158bpm [802b/km] 62cal 11.6/12.39kmph
9) 1km - 5:04(5:04/km) 157/160bpm [795b/km] 62cal 11.85/12.06kmph
10) 1km - 4:36(4:36/km) 157/160bpm [722b/km] 56cal 13.04/14.18kmph
11) 0.46km - 2:02(4:24/km) 159/164bpm [698b/km] 25cal 13.66/15.15kmph

5:16 4:54 4:49 5:36 5:32 5:31 5:03 5:11 5:04 4:36 2:02

Pace

21%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	138 93-150	1166	185 62-190	30/7
0.50	4:15	2:08	8:32	151 149-152	1288	184 180-186	23/10
0.75	6:23	2:08	8:33	150 148-153	1284	185 182-190	14/20
1.00	8:17	1:54	7:34	153 150-156	1159	187 184-190	31/19
1.25	10:12	1:56	7:43	157 155-160	1211	187 182-192	17/14
1.50	12:06	1:53	7:33	157 154-159	1185	187 180-192	15/15
1.75	14:04	1:58	7:53	156 152-162	1229	184 176-196	11/19
2.00	16:10	2:06	8:24	160 157-162	1344	183 172-194	9/7
2.25	18:21	2:11	8:43	160 157-162	1394	182 176-186	12/5
2.50	20:42	2:21	9:24	159 157-161	1495	181 144-186	21/5
2.75	23:15	2:33	10:13	159 157-161	1625	180 176-186	26/6
3.00	25:16	2:01	8:06	160 157-163	1295	183 164-192	9/13
3.25	27:26	2:09	8:37	160 156-163	1379	180 168-204	18/16
3.50	29:35	2:10	8:39	159 157-163	1375	180 164-196	12/19
3.75	31:49	2:13	8:53	160 156-164	1421	182 174-194	18/10
4.00	33:53	2:04	8:16	157 155-160	1297	183 170-214	12/14
4.25	35:54	2:01	8:05	153 151-157	1238	184 180-190	9/17
4.50	37:57	2:03	8:12	153 151-155	1254	185 182-188	12/13
4.75	40:01	2:04	8:16	155 152-157	1281	183 180-186	17/16
5.00	42:05	2:04	8:17	156 154-158	1291	184 180-188	12/16
5.25	44:07	2:02	8:09	156 154-159	1270	183 154-188	10/21
5.50	46:11	2:03	8:14	157 155-159	1292	182 178-186	12/16
5.75	48:08	1:57	7:49	157 155-160	1227	185 182-188	9/13
6.00	50:01	1:54	7:34	157 153-159	1189	186 184-190	10/13
6.25	51:47	1:45	7:01	157 155-160	1102	189 186-194	4/30
6.50	53:32	1:46	7:03	159 155-164	1120	189 176-192	21/46

Heart

156/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 90m, Flat prediction 53:13

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.0%	7:39
24 11.0%	7:36
23 3.8%	9:06
21 10.7%	11:18
17 11.8%	6:59
See your biggest climbs

Cadence

184 (214 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	6.5	53:29	8:14
Walk	0.1	108	0	3	14:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	58.38%	More
800m	3:25	6:51	61.58%	More
1km	4:21	7:00	62.87%	More
Mile	7:18	7:18	63.97%	More
5k	24:50	8:00	65.67%	More
5 miles	41:22	8:16	64.33%	More
10k	51:04	8:13	65.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	67.00
5km	23:57	7:43	68.10
5M	40:14	8:03	66.14
10km	50:59	8:12	65.34
10M	1:25:38	8:34	64.06
Half	1:54:57	8:46	62.32
20M	3:02:19	9:07	61.79
Mara	4:04:42	9:20	60.95

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