Sun 27th Nov 2022 at 10:28am by Silent Ninja18

Run > General

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Time
29:48
Miles
3.11
Min/mi
9:35
Pacing
95%
WAVA
56.04
Stride(cm)
90
Cals
311
Cadence
187
BPM
132
%MHR
74.3
B/mi
1267
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 125/137bpm [1251b/mi] 100cal
2) 1m - 9:37(9:37/m) 136/143bpm [1309b/mi] 102cal
3) 1m - 9:10(9:10/m) 139/147bpm [1274b/mi] 98cal
4) 0.11m - 1:00(8:56/m) 137/139bpm [1224b/mi] 11cal

10:00 9:37 9:10 1:00

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	103 75-123	1110	180 170-188	4/1
0.25	2:37	1:16	10:06	130 125-134	1313	183 180-186	7/0
0.38	3:51	1:15	9:57	131 128-134	1305	183 180-186	4/2
0.50	5:04	1:13	9:44	128 123-133	1245	185 182-186	2/3
0.63	6:19	1:15	9:57	134 130-137	1333	186 182-188	5/1
0.75	7:32	1:13	9:44	127 123-130	1237	186 184-188	2/1
0.88	8:43	1:11	9:26	126 124-131	1189	187 186-188	1/3
1.00	9:59	1:17	10:12	122 119-124	1245	185 182-188	0/3
1.13	11:12	1:13	9:46	133 124-140	1298	187 184-190	2/4
1.25	12:25	1:13	9:44	133 128-139	1295	189 188-190	4/1
1.38	13:36	1:11	9:26	139 136-141	1311	189 188-192	1/2
1.50	14:47	1:11	9:25	138 134-140	1299	189 186-194	5/1
1.63	16:00	1:13	9:44	138 136-140	1342	188 184-190	2/1
1.75	17:12	1:12	9:38	135 132-138	1300	188 184-190	3/1
1.88	18:24	1:12	9:36	140 134-143	1345	188 186-192	3/3
2.00	19:37	1:13	9:42	134 131-135	1300	188 186-190	0/3
2.13	20:46	1:10	9:18	138 134-144	1284	189 188-190	1/2
2.25	21:58	1:11	9:31	143 138-145	1360	189 188-192	3/1
2.38	23:05	1:07	8:54	136 132-138	1210	189 188-192	2/2
2.50	24:12	1:07	8:58	135 133-137	1209	188 186-192	0/3
2.63	25:23	1:11	9:28	139 132-146	1315	189 186-190	0/1
2.75	26:30	1:07	8:57	143 141-144	1281	188 184-190	1/2
2.88	27:42	1:12	9:35	141 137-143	1351	188 184-190	2/3
3.00	28:47	1:05	8:40	139 136-143	1204	187 186-190	0/8
3.11	29:47	1:00	9:00	137 136-139	1233	188 182-190	1/3

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 21m, Flat prediction 29:39

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.0%	10:38
See your biggest climbs

Cadence

187 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	29:46	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	44.18%	More
800m	4:30	9:02	47.72%	More
1km	5:38	9:03	49.68%	More
Mile	9:08	9:08	52.27%	More
5k	29:43	9:34	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	55.14
5km	29:46	9:35	55.99
5M	50:00	10:00	54.41
10km	1:03:22	10:12	53.76
10M	1:46:26	10:39	52.75
Half	2:22:52	10:54	51.34
20M	3:46:35	11:20	50.95
Mara	5:04:08	11:36	50.28

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