Sun 27th Nov 2022 at 9:00am by jeronimo

Run > Race
  • Time
    1:37:35
  • Miles
    13.12
  • Min/mi
    7:26
  • Pacing
    91%
  • WAVA
    71.01
  • Stride(cm)
    120
  • Cals
    1262
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1049
  • Asc(m)
    540
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 0.62m - 4:14(6:49/m) 130/145bpm [886b/mi] 51cal 8.8/10.1mph
2) 0.62m - 4:11(6:44/m) 145/153bpm [977b/mi] 58cal 8.91/9.1mph
3) 0.62m - 4:20(6:58/m) 146/148bpm [1018b/mi] 60cal 8.61/9.08mph
4) 0.62m - 4:23(7:03/m) 143/146bpm [1009b/mi] 59cal 8.5/8.62mph
5) 0.62m - 5:01(8:04/m) 144/149bpm [1161b/mi] 68cal 7.44/8.47mph
6) 0.62m - 4:59(8:01/m) 144/148bpm [1156b/mi] 68cal 7.48/8.64mph
7) 0.62m - 4:46(7:41/m) 143/145bpm [1098b/mi] 64cal 7.82/8.01mph
8) 0.62m - 4:45(7:38/m) 141/145bpm [1076b/mi] 62cal 7.86/8.18mph
9) 0.62m - 4:37(7:25/m) 140/142bpm [1039b/mi] 60cal 8.08/8.37mph
10) 0.62m - 4:42(7:33/m) 138/141bpm [1042b/mi] 59cal 7.95/8.89mph
11) 0.62m - 4:21(7:01/m) 136/140bpm [953b/mi] 53cal 8.56/8.87mph
12) 0.62m - 5:01(8:04/m) 137/145bpm [1106b/mi] 61cal 7.43/8.83mph
13) 0.62m - 4:58(8:00/m) 142/143bpm [1136b/mi] 65cal 7.5/7.66mph
14) 0.62m - 4:39(7:29/m) 138/142bpm [1032b/mi] 56cal 8.03/8.6mph
15) 0.62m - 4:58(7:59/m) 140/147bpm [1118b/mi] 60cal 7.51/8.85mph
16) 0.62m - 4:30(7:15/m) 137/142bpm [993b/mi] 51cal 8.27/9mph
17) 0.62m - 4:35(7:23/m) 142/144bpm [1049b/mi] 59cal 8.12/8.52mph
18) 0.62m - 4:34(7:20/m) 143/145bpm [1050b/mi] 59cal 8.18/8.6mph
19) 0.62m - 4:41(7:33/m) 145/148bpm [1094b/mi] 62cal 7.95/8.39mph
20) 0.62m - 4:29(7:14/m) 146/148bpm [1055b/mi] 60cal 8.3/8.54mph
21) 0.62m - 4:21(7:00/m) 148/149bpm [1035b/mi] 60cal 8.58/9.37mph
22) 0.07m - 30(7:20/m) 149/151bpm [1093b/mi] 7cal 8.18/9.02mph
4:14 4:11 4:20 4:23 5:01 4:59 4:46 4:45 4:37 4:42 4:21 5:01 4:58 4:39 4:58 4:30 4:35 4:34 4:41 4:29 4:21 30
westmoors
Well done Jerry. Hope you enjoyed it. You were looking strong when I briefly saw you!
jeronimo
I was going downhill !
westmoors
Hahaha!
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Pace

1% 7% 29% 52% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 122 69-143 826 185 180-190 12/11
1.00 6:45 3:22 6:45 145 141-152 978 186 182-188 23/14
1.50 10:12 3:26 6:52 145 143-148 996 185 180-188 21/20
2.00 13:41 3:29 6:58 145 142-147 1010 183 176-188 13/29
2.50 17:14 3:34 7:07 142 140-145 1012 183 178-184 21/23
3.00 21:12 3:58 7:56 144 138-146 1143 179 172-184 41/10
3.50 25:25 4:12 8:24 145 142-149 1218 176 174-182 51/19
4.00 29:16 3:52 7:44 143 142-147 1106 178 176-182 25/17
4.50 33:01 3:44 7:28 143 141-143 1068 180 176-184 29/14
5.00 36:51 3:51 7:41 140 135-145 1077 177 172-180 24/35
5.50 40:33 3:42 7:24 140 138-142 1036 179 178-182 25/22
6.00 44:26 3:52 7:45 138 134-140 1069 179 176-180 13/23
6.50 47:57 3:31 7:02 138 135-140 971 179 176-184 33/39
7.00 51:28 3:32 7:03 135 134-137 952 178 174-182 18/40
7.50 55:39 4:11 8:21 138 131-145 1153 175 170-180 37/29
8.00 59:42 4:03 8:06 141 138-143 1142 178 176-182 43/13
8.50 1:03:30 3:49 7:37 139 135-143 1059 177 172-184 14/41
9.00 1:07:09 3:39 7:18 136 133-141 992 178 174-184 9/43
9.50 1:11:14 4:04 8:09 142 138-147 1156 178 172-184 34/14
10.00 1:14:49 3:35 7:11 136 133-140 976 179 166-184 7/45
10.50 1:18:31 3:42 7:25 142 139-144 1053 183 180-186 17/17
11.00 1:22:14 3:42 7:24 143 141-145 1059 182 174-184 28/18
11.50 1:25:59 3:46 7:32 144 141-146 1084 183 174-186 22/16
12.00 1:29:41 3:41 7:23 145 143-148 1070 182 176-186 23/17
12.50 1:33:16 3:35 7:10 147 146-148 1053 184 178-188 19/16
13.00 1:36:44 3:28 6:56 148 147-149 1026 186 180-190 9/27
13.12 1:37:35 51 7:23 149 148-151 1101 188 182-192 7/2

Heart

141/152max
  • Show Beats/Mile

Elevation

Asc 540m, Range 90m, Flat prediction 1:36:27
Elevation Graph
Biggest Climbs (m) Min/mi
28 6.7% 8:38
27 12.1% 6:51
27 11.5% 9:02
22 13.4% 8:09
18 10.5% 7:54
17 9.5% 7:44
See your biggest climbs

Cadence

180 (192 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 13.1 1:37:34 7:26
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 53.47% More
800m 3:19 6:41 61.85% More
1km 4:11 6:43 64.05% More
Mile 6:43 6:43 67.65% More
5k 22:07 7:07 69.96% More
5 miles 36:49 7:22 68.60% More
10k 45:54 7:23 68.79% More
10 miles 1:14:47 7:29 69.89% More
Half 1:37:26 7:26 71.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 71.34
5km 21:12 6:49 72.98
5M 35:06 7:01 71.96
10km 44:11 7:07 71.46
10M 1:13:11 7:19 71.41
Half 1:37:26 7:26 70.48
20M 2:32:34 7:38 71.32
Mara 3:23:08 7:45 71.43
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