Sun 27th Nov 2022 at 9:09am by lin50

Run > Medium Long Run

  • Time
    1:40:00
  • Miles
    8.33
  • Min/mi
    12:00
  • Pacing
    33%
  • WAVA
    50.52
  • Stride(cm)
    87
  • Cals
    686
  • Cadence
    154
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1717
  • Asc(m)
    442
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

60:30 for 5 miles then mainly 30:30

Split Summary
===
1) 1m - 11:58(11:58/m) 162/175bpm [1938b/mi] 110cal 5.02/6.14mph
2) 1m - 11:48(11:48/m) 139/174bpm [1640b/mi] 80cal 5.08/6.26mph
3) 1m - 12:23(12:23/m) 140/160bpm [1733b/mi] 84cal 4.85/6.2mph
4) 1m - 11:38(11:38/m) 142/157bpm [1653b/mi] 83cal 5.15/6.18mph
5) 1m - 11:46(11:46/m) 144/156bpm [1694b/mi] 83cal 5.1/6.3mph
6) 1m - 12:47(12:47/m) 137/155bpm [1752b/mi] 75cal 4.69/6.59mph
7) 1m - 11:49(11:49/m) 142/153bpm [1677b/mi] 77cal 5.08/6.55mph
8) 1m - 11:45(11:45/m) 142/153bpm [1669b/mi] 73cal 5.1/6.68mph
9) 0.33m - 4:06(12:30/m) 138/147bpm [1724b/mi] 21cal 4.8/6.28mph
11:58 11:48 12:23 11:38 11:46 12:47 11:49 11:45 4:06

Pace

19% 31% 19% 19% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:11 152 111-170 1853 164 118-178 7/4
0.50 6:05 3:03 12:10 164 155-174 1997 167 118-178 8/7
0.75 9:02 2:57 11:48 163 155-172 1923 168 126-176 10/16
1.00 11:57 2:55 11:39 164 153-174 1911 163 118-248 12/26
1.25 14:56 2:58 11:53 151 128-174 1796 164 132-168 14/31
1.50 17:54 2:58 11:52 131 119-142 1555 151 118-248 32/11
1.75 20:52 2:58 11:53 135 127-140 1604 150 34-166 20/17
2.00 23:50 2:58 11:50 141 128-151 1669 156 124-176 16/18
2.25 27:03 3:13 12:53 145 128-159 1867 141 118-164 24/24
2.50 30:05 3:03 12:11 137 127-145 1669 149 116-168 18/10
2.75 33:17 3:11 +6 12:46 135 125-151 1723 152 120-172 14/23
3.00 36:14 2:57 11:48 140 134-145 1651 150 118-166 28/17
3.25 39:12 2:58 11:52 144 135-151 1709 154 118-166 20/31
3.50 42:09 2:57 11:47 145 139-152 1709 160 150-162 19/18
3.75 45:01 2:53 11:31 146 140-152 1682 152 126-162 35/29
4.00 49:13 4:11 +1:18 16:45 133 104-156 2229 155 118-168 22/21
4.25 52:11 2:58 11:53 145 137-156 1723 152 118-166 18/23
4.50 55:13 3:02 12:07 137 124-153 1660 151 118-168 23/25
4.75 58:04 2:51 11:23 144 139-152 1639 154 118-164 42/23
5.00 1:00:58 2:54 11:37 148 141-154 1718 157 120-164 6/17
5.25 1:10:53 9:55 +6:45 39:40 131 83-153 5197 149 118-168 9/7
5.50 1:14:01 3:09 12:35 133 124-141 1674 155 118-170 11/11
5.75 1:17:23 3:21 13:25 134 119-148 1797 143 80-166 26/7
6.00 1:20:30 3:07 12:29 141 132-151 1759 149 124-164 15/15
6.25 1:23:22 2:53 11:30 141 130-150 1622 159 118-166 13/14
6.50 1:26:15 2:52 11:29 142 133-150 1632 156 118-164 16/13
6.75 1:29:16 3:01 12:05 141 133-149 1704 154 118-164 15/20
7.00 1:32:18 3:02 12:09 143 136-153 1739 152 118-164 13/11
7.25 1:35:07 2:49 11:14 143 135-153 1607 149 118-164 15/19
7.50 1:38:10 3:03 12:13 140 132-147 1710 152 118-164 16/14
7.75 1:41:00 2:50 11:20 143 136-151 1621 156 118-164 10/22
8.00 1:44:16 3:16 +13 13:03 141 134-149 1841 153 118-164 11/13
8.25 1:47:23 3:07 12:26 138 128-147 1716 151 118-164 18/23
8.33 1:48:23 1:00 12:55 138 129-144 1782 150 116-164 10/3

Heart

143/174max
  • Show Beats/Mile

Elevation

Asc 442m, Range 54m, Flat prediction 1:40:21
Elevation Graph
Biggest Climbs (m) Min/mi
24 14.9% 13:14
21 15.9% 12:32
17 13.2% 13:02
15 7.5% 11:35
14 8.9% 11:27
14 9.4% 12:05
See your biggest climbs

Cadence

154 (248 max) Stride Length: 87cm Run: 77.2% Walk: 22.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:42 39.27% More
800m 5:39 11:21 41.80% More
1km 7:03 11:20 43.50% More
Mile 11:31 11:31 44.89% More
5k 37:07 11:57 48.65% More
5 miles 1:00:58 12:12 48.45% More
10k 1:22:33 13:17 44.84% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 48.90
5km 35:09 11:19 51.37
5M 58:13 11:39 50.74
10km 1:13:18 11:48 50.51
10M 2:01:22 12:08 50.40
Half 2:41:36 12:20 49.51
20M 4:13:03 12:39 49.93
Mara 5:36:55 12:52 49.78
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