Sun 27th Nov 2022 at 9:09am by lin50
Run > Medium Long Run
-
Time
1:40:00
-
Miles
8.33
-
Min/mi
12:00
-
Pacing
33%
-
WAVA
50.52
-
Stride(cm)
87
-
Cals
686
-
Cadence
154
-
BPM
143
-
%MHR
83.7
-
B/mi
1717
-
Asc(m)
442
-
Hillscore
21
-
Surface
Road
Notes & Comments
60:30 for 5 miles then mainly 30:30
Split Summary
===
1) 1m - 11:58(11:58/m) 162/175bpm [1938b/mi] 110cal 5.02/6.14mph
2) 1m - 11:48(11:48/m) 139/174bpm [1640b/mi] 80cal 5.08/6.26mph
3) 1m - 12:23(12:23/m) 140/160bpm [1733b/mi] 84cal 4.85/6.2mph
4) 1m - 11:38(11:38/m) 142/157bpm [1653b/mi] 83cal 5.15/6.18mph
5) 1m - 11:46(11:46/m) 144/156bpm [1694b/mi] 83cal 5.1/6.3mph
6) 1m - 12:47(12:47/m) 137/155bpm [1752b/mi] 75cal 4.69/6.59mph
7) 1m - 11:49(11:49/m) 142/153bpm [1677b/mi] 77cal 5.08/6.55mph
8) 1m - 11:45(11:45/m) 142/153bpm [1669b/mi] 73cal 5.1/6.68mph
9) 0.33m - 4:06(12:30/m) 138/147bpm [1724b/mi] 21cal 4.8/6.28mph
11:58 11:48 12:23 11:38 11:46 12:47 11:49 11:45 4:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:11 |
152 111-170 |
1853 |
164 118-178 |
7/4 |
0.50 |
6:05 |
3:03 |
12:10 |
164 155-174 |
1997 |
167 118-178 |
8/7 |
0.75 |
9:02 |
2:57 |
11:48 |
163 155-172 |
1923 |
168 126-176 |
10/16 |
1.00 |
11:57 |
2:55 |
11:39 |
164 153-174 |
1911 |
163 118-248 |
12/26 |
1.25 |
14:56 |
2:58 |
11:53 |
151 128-174 |
1796 |
164 132-168 |
14/31 |
1.50 |
17:54 |
2:58 |
11:52 |
131 119-142 |
1555 |
151 118-248 |
32/11 |
1.75 |
20:52 |
2:58 |
11:53 |
135 127-140 |
1604 |
150 34-166 |
20/17 |
2.00 |
23:50 |
2:58 |
11:50 |
141 128-151 |
1669 |
156 124-176 |
16/18 |
2.25 |
27:03 |
3:13 |
12:53 |
145 128-159 |
1867 |
141 118-164 |
24/24 |
2.50 |
30:05 |
3:03 |
12:11 |
137 127-145 |
1669 |
149 116-168 |
18/10 |
2.75 |
33:17 |
3:11 +6
|
12:46 |
135 125-151 |
1723 |
152 120-172 |
14/23 |
3.00 |
36:14 |
2:57 |
11:48 |
140 134-145 |
1651 |
150 118-166 |
28/17 |
3.25 |
39:12 |
2:58 |
11:52 |
144 135-151 |
1709 |
154 118-166 |
20/31 |
3.50 |
42:09 |
2:57 |
11:47 |
145 139-152 |
1709 |
160 150-162 |
19/18 |
3.75 |
45:01 |
2:53 |
11:31 |
146 140-152 |
1682 |
152 126-162 |
35/29 |
4.00 |
49:13 |
4:11 +1:18
|
16:45 |
133 104-156 |
2229 |
155 118-168 |
22/21 |
4.25 |
52:11 |
2:58 |
11:53 |
145 137-156 |
1723 |
152 118-166 |
18/23 |
4.50 |
55:13 |
3:02 |
12:07 |
137 124-153 |
1660 |
151 118-168 |
23/25 |
4.75 |
58:04 |
2:51 |
11:23 |
144 139-152 |
1639 |
154 118-164 |
42/23 |
5.00 |
1:00:58 |
2:54 |
11:37 |
148 141-154 |
1718 |
157 120-164 |
6/17 |
5.25 |
1:10:53 |
9:55 +6:45
|
39:40 |
131 83-153 |
5197 |
149 118-168 |
9/7 |
5.50 |
1:14:01 |
3:09 |
12:35 |
133 124-141 |
1674 |
155 118-170 |
11/11 |
5.75 |
1:17:23 |
3:21 |
13:25 |
134 119-148 |
1797 |
143 80-166 |
26/7 |
6.00 |
1:20:30 |
3:07 |
12:29 |
141 132-151 |
1759 |
149 124-164 |
15/15 |
6.25 |
1:23:22 |
2:53 |
11:30 |
141 130-150 |
1622 |
159 118-166 |
13/14 |
6.50 |
1:26:15 |
2:52 |
11:29 |
142 133-150 |
1632 |
156 118-164 |
16/13 |
6.75 |
1:29:16 |
3:01 |
12:05 |
141 133-149 |
1704 |
154 118-164 |
15/20 |
7.00 |
1:32:18 |
3:02 |
12:09 |
143 136-153 |
1739 |
152 118-164 |
13/11 |
7.25 |
1:35:07 |
2:49 |
11:14 |
143 135-153 |
1607 |
149 118-164 |
15/19 |
7.50 |
1:38:10 |
3:03 |
12:13 |
140 132-147 |
1710 |
152 118-164 |
16/14 |
7.75 |
1:41:00 |
2:50 |
11:20 |
143 136-151 |
1621 |
156 118-164 |
10/22 |
8.00 |
1:44:16 |
3:16 +13
|
13:03 |
141 134-149 |
1841 |
153 118-164 |
11/13 |
8.25 |
1:47:23 |
3:07 |
12:26 |
138 128-147 |
1716 |
151 118-164 |
18/23 |
8.33 |
1:48:23 |
1:00 |
12:55 |
138 129-144 |
1782 |
150 116-164 |
10/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 14.9% |
13:14
|
21 15.9% |
12:32
|
17 13.2% |
13:02
|
15 7.5% |
11:35
|
14 8.9% |
11:27
|
14 9.4% |
12:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:42 |
39.27% |
More |
800m |
5:39 |
11:21 |
41.80% |
More |
1km |
7:03 |
11:20 |
43.50% |
More |
Mile |
11:31 |
11:31 |
44.89% |
More |
5k |
37:07 |
11:57 |
48.65% |
More |
5 miles |
1:00:58 |
12:12 |
48.45% |
More |
10k |
1:22:33 |
13:17 |
44.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
48.90 |
5km |
35:09 |
11:19 |
51.37 |
5M |
58:13 |
11:39 |
50.74 |
10km |
1:13:18 |
11:48 |
50.51 |
10M |
2:01:22 |
12:08 |
50.40 |
Half |
2:41:36 |
12:20 |
49.51 |
20M |
4:13:03 |
12:39 |
49.93 |
Mara |
5:36:55 |
12:52 |
49.78 |
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