Sun 27th Nov 2022 at 10:16am by xt350 🇳🇿

Run > General

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Time
32:32
Miles
3.39
Min/mi
9:36
Pacing
75%
WAVA
49.99
Stride(cm)
103
Cals
343
Cadence
163
BPM
131
%MHR
77.9
B/mi
1256
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:41(0/km)
2) 0km - 6:01(0/km)
3) 0km - 5:52(0/km)
4) 0km - 6:02(0/km)
5) 0km - 6:14(0/km)
6) 0km - 2:41(0/km)

5:41 6:01 5:52 6:02 6:14 2:41

Pin Map

0mi in 0

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	103 73-130	823	157 96-170	24/7
0.25	2:13	1:13	9:47	135 129-141	1320	163 156-176	8/4
0.38	3:16	1:03	8:24	137 133-139	1150	167 160-184	9/2
0.50	4:35	1:19	10:34	136 130-141	1436	164 156-174	3/1
0.63	5:43	1:07	8:57	137 132-141	1226	164 154-182	14/13
0.75	7:05	1:22	10:59	130 125-136	1427	158 150-176	5/3
0.88	8:16	1:11	9:28	136 128-143	1288	159 152-172	2/7
1.00	9:24	1:08	9:02	124 119-130	1121	162 154-176	0/11
1.13	10:39	1:15	10:02	130 122-135	1305	164 156-174	1/2
1.25	11:45	1:06	8:47	131 127-134	1150	164 144-172	2/4
1.38	12:54	1:09	9:09	133 130-135	1218	163 140-174	2/1
1.50	14:10	1:17	10:15	132 127-135	1353	158 136-178	2/6
1.63	15:20	1:10	9:16	138 130-141	1279	161 152-178	3/1
1.75	16:29	1:09	9:10	134 129-136	1229	164 158-178	0/1
1.88	17:39	1:10	9:23	133 128-135	1248	165 158-176	5/5
2.00	18:54	1:14	9:55	131 128-134	1299	165 152-176	2/2
2.13	20:03	1:09	9:15	133 131-134	1231	166 158-178	2/2
2.25	21:15	1:12	9:33	133 130-136	1271	164 156-178	1/0
2.38	22:24	1:10	9:18	134 132-136	1246	165 162-176	0/0
2.50	24:29	2:05	16:40	126 110-134	2100	161 148-174	2/3
2.63	26:15	1:46	14:06	115 102-127	1622	159 92-178	1/1
2.75	27:25	1:10	9:23	130 124-132	1220	170 162-182	1/1
2.88	28:46	1:20	10:40	134 132-136	1430	161 150-170	5/1
3.00	30:00	1:15	9:59	131 128-133	1308	162 156-168	1/2
3.13	31:10	1:10	9:17	129 127-132	1197	166 160-182	7/4
3.25	32:20	1:10	9:23	135 131-138	1267	166 154-176	1/3
3.38	33:34	1:13	9:46	135 131-138	1319	169 160-180	6/3
3.39	33:47	13	11:45	134 133-135	1576	163 160-168	0/1

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 45m, Flat prediction 32:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.6%	8:51
17 8.4%	9:26
See your biggest climbs

Cadence

163 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	163	3.4	32:06	9:32
Walk	0.9	118	0	19	13:04
Still	4.0	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.68%	More
800m	4:31	9:05	43.64%	More
1km	5:38	9:03	45.63%	More
Mile	9:17	9:17	46.97%	More
5k	30:59	9:58	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.91
5km	29:40	9:33	50.04
5M	49:07	9:49	49.25
10km	1:01:50	9:57	48.87
10M	1:42:24	10:14	48.80
Half	2:16:20	10:24	48.13
20M	3:33:30	10:41	48.70
Mara	4:44:16	10:51	48.78

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