Sun 27th Nov 2022 at 9:00am by steveearle55

Run > General

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Time
2:53:23
Miles
26.46
Min/mi
6:33
Pacing
93%
WAVA
76.84
Stride(cm)
134
Cals
2702
Cadence
183
BPM
181
%MHR
95.2
B/mi
1185
Asc(m)
139
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:53(6:15/m) 153/171bpm [956b/mi] 56cal
2) 0.62m - 3:54(6:17/m) 176/184bpm [1107b/mi] 62cal
3) 0.62m - 4:00(6:26/m) 180/187bpm [1157b/mi] 63cal
4) 0.62m - 3:55(6:18/m) 178/184bpm [1122b/mi] 62cal
5) 0.62m - 3:59(6:25/m) 179/183bpm [1150b/mi] 65cal
6) 0.62m - 4:00(6:25/m) 179/183bpm [1150b/mi] 64cal
7) 0.62m - 3:59(6:25/m) 178/183bpm [1143b/mi] 62cal
8) 0.62m - 4:03(6:32/m) 179/186bpm [1169b/mi] 63cal
9) 0.62m - 3:59(6:24/m) 182/190bpm [1166b/mi] 65cal
10) 0.62m - 4:04(6:33/m) 179/184bpm [1173b/mi] 63cal
11) 0.62m - 4:01(6:28/m) 178/184bpm [1150b/mi] 64cal
12) 0.62m - 3:58(6:23/m) 179/185bpm [1143b/mi] 59cal
13) 0.62m - 4:06(6:36/m) 182/188bpm [1202b/mi] 63cal
14) 0.62m - 4:01(6:27/m) 183/187bpm [1182b/mi] 65cal
15) 0.62m - 4:08(6:38/m) 181/186bpm [1202b/mi] 65cal
16) 0.62m - 4:06(6:35/m) 180/188bpm [1186b/mi] 64cal
17) 0.62m - 4:02(6:29/m) 179/184bpm [1160b/mi] 60cal
18) 0.62m - 4:01(6:28/m) 180/185bpm [1165b/mi] 62cal
19) 0.62m - 3:55(6:18/m) 182/189bpm [1147b/mi] 64cal
20) 0.62m - 4:07(6:37/m) 180/184bpm [1192b/mi] 65cal
21) 0.62m - 4:05(6:34/m) 180/185bpm [1183b/mi] 63cal
22) 0.62m - 3:57(6:21/m) 182/186bpm [1155b/mi] 61cal
23) 0.62m - 4:02(6:29/m) 180/185bpm [1167b/mi] 66cal
24) 0.62m - 4:01(6:28/m) 180/186bpm [1165b/mi] 60cal
25) 0.62m - 4:15(6:50/m) 180/184bpm [1230b/mi] 62cal
26) 0.62m - 3:59(6:25/m) 184/189bpm [1180b/mi] 65cal
27) 0.62m - 4:07(6:37/m) 183/187bpm [1212b/mi] 65cal
28) 0.62m - 3:58(6:23/m) 184/191bpm [1176b/mi] 66cal
29) 0.62m - 4:02(6:30/m) 183/188bpm [1190b/mi] 64cal
30) 0.62m - 4:03(6:31/m) 184/193bpm [1198b/mi] 63cal
31) 0.62m - 4:03(6:32/m) 184/188bpm [1202b/mi] 59cal
32) 0.62m - 4:04(6:33/m) 185/189bpm [1213b/mi] 66cal
33) 0.62m - 3:57(6:22/m) 184/189bpm [1171b/mi] 65cal
34) 0.62m - 4:02(6:30/m) 183/187bpm [1190b/mi] 64cal
35) 0.62m - 4:04(6:32/m) 184/191bpm [1203b/mi] 61cal
36) 0.62m - 4:13(6:48/m) 185/192bpm [1258b/mi] 66cal
37) 0.62m - 4:05(6:34/m) 184/188bpm [1208b/mi] 62cal
38) 0.62m - 4:14(6:49/m) 185/190bpm [1260b/mi] 66cal
39) 0.62m - 4:05(6:35/m) 186/189bpm [1224b/mi] 64cal
40) 0.62m - 4:21(6:59/m) 183/188bpm [1279b/mi] 66cal
41) 0.62m - 4:33(7:20/m) 185/191bpm [1355b/mi] 69cal
42) 0.62m - 4:30(7:15/m) 183/188bpm [1325b/mi] 65cal
43) 0.36m - 2:31(6:57/m) 186/190bpm [1293b/mi] 38cal

3:53 3:54 4:00 3:55 3:59 4:00 3:59 4:03 3:59 4:04 4:01 3:58 4:06 4:01 4:08 4:06 4:02 4:01 3:55 4:07 4:05 3:57 4:02 4:01 4:15 3:59 4:07 3:58 4:02 4:03 4:03 4:04 3:57 4:02 4:04 4:13 4:05 4:14 4:05 4:21 4:33 4:30 2:31

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:15	6:15	6:15	159 96-179	995	183 180-190	10/6
2.00	12:37	6:22	6:22	180 175-186	1146	184 180-190	9/10
3.00	18:59	6:22	6:22	178 174-184	1133	184 178-192	9/11
4.00	25:25	6:26	6:26	179 172-183	1151	183 178-186	10/13
5.00	31:54	6:28	6:28	179 174-186	1158	183 178-190	11/12
6.00	38:23	6:29	6:29	180 174-190	1167	182 180-186	16/11
7.00	44:52	6:29	6:29	178 172-184	1154	182 178-186	15/13
8.00	51:21	6:29	6:29	181 176-188	1175	182 178-186	14/13
9.00	57:52	6:30	6:30	182 174-186	1184	182 180-186	14/16
10.00	1:04:28	6:36	6:36	181 175-188	1196	182 178-188	17/16
11.00	1:10:54	6:26	6:26	179 175-184	1151	182 178-184	13/18
12.00	1:17:21	6:27	6:27	181 176-189	1167	183 180-190	11/10
13.00	1:23:56	6:35	6:35	180 176-185	1185	183 180-186	12/16
14.00	1:30:18	6:22	6:22	181 174-186	1153	183 176-190	17/9
15.00	1:36:50	6:32	6:32	181 176-186	1184	182 176-186	11/20
16.00	1:43:29	6:39	6:39	182 177-189	1210	183 178-186	15/15
17.00	1:49:58	6:28	6:28	183 179-188	1185	183 176-190	21/17
18.00	1:56:28	6:30	6:30	184 180-191	1196	183 178-188	17/10
19.00	2:02:59	6:32	6:32	184 179-191	1201	182 178-190	14/21
20.00	2:09:30	6:30	6:30	185 178-188	1204	183 178-190	13/14
21.00	2:15:57	6:27	6:27	183 178-189	1181	184 178-190	18/17
22.00	2:22:33	6:36	6:36	184 180-191	1215	183 178-186	16/16
23.00	2:29:11	6:38	6:38	184 180-188	1221	183 176-186	19/17
24.00	2:35:55	6:44	6:44	185 181-189	1245	183 176-188	18/15
25.00	2:42:49	6:54	6:54	183 180-188	1262	183 178-188	12/11
26.00	2:50:11	7:22	7:22	184 180-191	1355	182 178-186	12/14
26.46	2:53:23	3:12	6:58	186 181-190	1296	184 182-188	11/9

Heart

181/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 16m, Flat prediction 2:53:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	6:48
10 1.2%	6:41
See your biggest climbs

Cadence

183 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	26.5	2:53:23	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	59.57%	More
800m	2:58	5:58	63.03%	More
1km	3:43	5:59	65.64%	More
Mile	6:07	6:07	68.13%	More
5k	19:35	6:18	72.28%	More
5 miles	31:49	6:22	72.37%	More
10k	39:43	6:24	72.35%	More
10 miles	1:04:23	6:26	73.73%	More
Half	1:24:26	6:27	74.37%	More
20 miles	2:09:24	6:28	76.29%	More
Mara	2:51:37	6:33	76.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	77.32
5km	17:54	5:46	79.10
5M	29:39	5:56	77.66
10km	37:20	6:00	76.98
10M	1:01:49	6:11	76.79
Half	1:22:18	6:17	75.70
20M	2:08:52	6:27	76.61
Mara	2:51:35	6:33	76.72

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