Sun 27th Nov 2022 at 9:41am by brooksy3

Run > General

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Time
1:12:25
Miles
6.45
Min/mi
11:14
Pacing
91%
WAVA
48.47
Stride(cm)
84
Cals
595
Cadence
170
BPM
134
%MHR
78.4
B/mi
1505
Asc(m)
256
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 119/129bpm [1286b/mi] 84cal 5.55/6.39mph
2) 1m - 11:11(11:11/m) 126/136bpm [1408b/mi] 90cal 5.37/6.2mph
3) 1m - 11:36(11:36/m) 133/142bpm [1543b/mi] 96cal 5.17/5.95mph
4) 1m - 11:26(11:26/m) 138/145bpm [1578b/mi] 95cal 5.25/5.72mph
5) 1m - 11:19(11:19/m) 145/155bpm [1641b/mi] 95cal 5.3/6.05mph
6) 1m - 11:08(11:08/m) 144/153bpm [1604b/mi] 94cal 5.39/5.99mph
7) 0.45m - 4:57(10:52/m) 142/152bpm [1543b/mi] 41cal 5.52/5.93mph

10:48 11:11 11:36 11:26 11:19 11:08 4:57

Pace

36%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	106 82-121	1088	171 154-178	0/41
0.50	5:14	2:40	10:40	121 119-125	1291	172 166-176	4/17
0.75	8:02	2:48	11:10	121 113-129	1351	161 120-178	12/10
1.00	10:48	2:46	11:04	121 116-128	1339	168 82-178	11/9
1.25	13:33	2:45	11:00	122 114-128	1343	169 128-182	9/17
1.50	16:20	2:48	11:10	131 128-135	1463	170 164-178	12/9
1.75	19:16	2:56	11:44	125 122-128	1467	169 164-176	9/18
2.00	22:00	2:44	10:55	126 123-129	1375	170 162-174	5/12
2.25	24:50	2:51	11:22	126 115-132	1433	169 130-176	9/9
2.50	27:42	2:52	11:28	133 129-137	1526	170 162-174	27/10
2.75	30:42	3:00	11:59	136 131-141	1629	169 158-176	12/14
3.00	33:36	2:54	11:35	136 130-142	1575	171 164-174	22/6
3.25	36:20	2:44	10:57	136 131-144	1490	171 164-176	4/23
3.50	39:02	2:42	10:47	139 130-145	1500	174 172-180	9/9
3.75	41:51	2:49	11:17	138 135-143	1558	170 164-174	22/15
4.00	45:02	3:11	12:42	139 131-145	1766	171 164-176	18/12
4.25	48:14	3:12	12:47	143 135-148	1827	165 120-180	14/3
4.50	51:07	2:54	11:34	141 131-155	1632	170 150-180	3/23
4.75	53:42	2:34	10:17	149 147-153	1533	172 162-180	8/11
5.00	56:21	2:39	10:38	147 144-150	1562	177 172-182	14/11
5.25	59:12	2:51	11:23	148 145-152	1685	170 164-176	18/12
5.50	1:02:05	2:53	11:32	146 140-152	1684	170 154-176	7/15
5.75	1:04:46	2:41	10:46	141 136-145	1517	175 164-184	24/14
6.00	1:07:29	2:43	10:53	142 138-147	1544	171 164-176	14/20
6.25	1:10:10	2:41	10:43	144 138-152	1543	173 164-180	7/18
6.45	1:12:26	2:16	11:04	140 137-141	1549	173 168-182	9/8

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 74m, Flat prediction 1:12:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.5%	11:30
14 9.0%	11:15
11 6.6%	11:07
10 8.4%	14:17
See your biggest climbs

Cadence

170 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	6.4	1:11:14	11:09
Walk	1.6	122	0.1	1:11	17:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	37.21%	More
800m	5:05	10:14	42.68%	More
1km	6:23	10:16	44.39%	More
Mile	10:43	10:43	45.02%	More
5k	34:41	11:10	47.40%	More
5 miles	56:17	11:15	47.81%	More
10k	1:09:41	11:13	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	48.05
5km	33:23	10:45	49.25
5M	55:17	11:03	48.69
10km	1:09:36	11:12	48.41
10M	1:55:16	11:32	48.45
Half	2:33:28	11:43	47.86
20M	4:00:19	12:01	48.43
Mara	5:19:58	12:13	48.50

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